milon Q+ Triceps Extension

Product Description

The milon Q+ Triceps Extension is an electronically controlled strength-training machine designed for isolated training of the posterior upper arm muscles, with primary focus on the triceps (m. triceps brachii). The equipment automatically adjusts to the user and their body dimensions, supporting correct positioning for controlled triceps extension training. An EMG-optimized training position supports optimal muscle activation, while the training resistance automatically adjusts to the user’s strength. Predetermined movement guidance and live feedback on the equipment display show whether the exercise is being performed correctly, making the Q+ Triceps Extension suitable for beginners and experienced trainees within the digitally connected milon Q+ training system.

Product Information

The Q+ Triceps Extension provides isolated loading of the triceps (m. triceps brachii) through a controlled arm-extension movement. The trainee sits upright with the chest supported against the chest pad, both feet on the floor and the hands gripping the ball handles. From this position, the arms are extended slowly and in a controlled manner while the chest remains against the chest pad. The triceps is part of the posterior upper arm musculature and plays a key role in extending the arm.

Key Features

Isolated Triceps Training

Designed for isolated loading of the posterior upper arm muscles, with the triceps (m. triceps brachii) playing a key role in extending the arm.

EMG-Optimized Training Position

EMG-optimized training position for optimal muscle activation.

Automatic Training Resistance

Thanks to the electronic resistance, users train with the optimal training weight for their individual goal.

Automatic Equipment Adjustment

The smart high-tech equipment recognizes the user and automatically adjusts seats and levers to the correct height.

Live Training Feedback

The trainee’s movements are predetermined. Live feedback on the equipment display shows whether the execution is correct.

Multiple Training Types

The milon Q+ training system supports Normal, Eccentric, Adaptive and Isokinetic training types.

milonizer & milon YOU Compatible

milonizer compatible with seat positions and ROM preset, and milon YOU compatible with Self-Onboarding, Muscle & Mobility Age, Sarcopenia Status and ROM preset.

Training Control & Evaluation

Training control and evaluation via the associated software, with automatic and regular software updates and remote maintenance possible through milon Service.

Technical Specifications

Focus Areas

• Triceps (m. triceps brachii)
• Posterior Upper Arm
• Arm Extension