milon X Chest

Product Overview

The milon X Chest is an intelligent cable training station designed for free, multidimensional chest and upper-body training within the milon X system. The station supports multiple exercise variations, including Chest Press, Butterfly and Butterfly in Lunge, allowing different movement patterns and difficulty levels to be performed on one machine. Training is supported by milon’s digital system with 3D Avatar Technology, strength testing, automatic resistance adjustment, Soft Start and visualized movement execution. The milon X concept combines the freedom of cable-based training with guided digital support and can be used in circuit combinations or as free multiple-set training.

Product Information

The X Chest features carabiner-free handles, a movable backrest that safely accommodates different exercises, footrests for optimal positioning and a handle holder for easy grip removal and a secure start to training. A storage area for smartphone and chip card is also integrated into the station.

Key Features

Multiple Chest Exercise Variations

Supports Chest Press, Butterfly and Butterfly in Lunge exercises on one milon X station.

Carabiner-Free Handles

Features carabiner-free handles for a smooth and direct training experience.

Movable Backrest

The movable backrest enables the safe execution of different exercises on the same station.

Optimized Positioning & Safe Start

Footrests support optimal positioning, while the handle holder enables easy handle removal and a secure start to training.

3D Avatar Technology

The 3D Avatar demonstrates the correct movement execution for each exercise, supporting guided training.

Strength Test & Automatic Weight Adjustment

The strength test determines the optimal training resistance for each exercise, while resistance can be adjusted automatically according to the quality of exercise execution.

Soft Start & Individual ROM

With Soft Start, resistance outside the individual Range of Motion (ROM) is kept as low as possible and increases to the selected training weight once the ROM is reached.

Multiple Training Types & Visualization

milon X supports Normal, Eccentric and Isokinetic training. Training visualization indicates whether the movement is being performed at the correct speed, supporting controlled exercise execution.

Technical Specifications

Focus Areas

• Chest Press
• Butterfly
• Butterfly in Lunge