Name: milon X Shoulder
Brand: milon

milon X Shoulder

The milon X Shoulder is an intelligent cable training station designed for multidimensional shoulder and upper-body training. It supports Shoulder Press, Front Raise and Underhand Lateral Raise exercise variations, allowing several movement patterns and difficulty levels to be performed at a single station. Digital guidance through 3D Avatar Technology, exercise-specific strength testing, automatic resistance adjustment, Soft Start and training visualization combines free cable movement with the structured training experience of the milon system.

The X Shoulder features an adjustable pad for individual positioning across different body sizes, carabiner-free handles and a dedicated handle holder for easy grip removal and a secure start to training. A storage area for smartphones and chip cards is also integrated into the station.

Multiple Shoulder Exercise Variations

Supports Shoulder Press, Front Raise, and Underhand Lateral Raise, providing three different exercise variations on one station.

Carabiner-Free Handles

Features carabiner-free handles for a comfortable and direct training experience.

Adjustable Cushion

An adjustable cushion enables individual positioning for different body sizes, supporting a suitable training position.

Smartphone & Chip Card Storage

Integrated storage for a smartphone and chip card keeps personal items conveniently accessible during training.

Handle Holder for a Safe Start

The dedicated handle holder allows easy handle removal and a secure start to training.

Soft Start & Multiple Training Types

Soft Start minimizes resistance outside the individual Range of Motion (ROM). milon X also supports Normal, Eccentric and Isokinetic training methods.

3D Avatar Technology & Training Visualization

The 3D Avatar demonstrates correct movement execution, while training visualization helps the user perform the movement at the appropriate speed.

Strength Test & Automatic Weight Adjustment

The strength test determines the optimal training resistance for each exercise, while resistance can be automatically adjusted according to the quality of exercise execution.

Technical Specifications

L x W x H

256 x 154 x 246 cm

Weight

308 kg

User Weight

max. 150 kg

Power Connection

230 V ~ 50/60 Hz

Power Consumption

3 A

Display

Centrally positioned 15.6" display

Shoulder Muscles