The milon Q+ Leg Press is an electronically controlled leg press designed for intensive lower-body strength training, effectively training several leg muscles at the same time. The Q+ Leg Press targets the quadriceps femoris (front thigh muscles), gluteus maximus (gluteal muscles), and biceps femoris (leg flexors). An EMG-optimized training position supports optimal muscle activation, while the training resistance is automatically adjusted to the user’s strength at the start of the exercise. The trainee’s movements are predetermined, live feedback on the equipment display shows whether the execution is correct, and the equipment automatically adjusts seats and levers to the correct height. With electronic resistance and individualized training options, the Q+ Leg Press supports simple, safe and effective leg training for beginners and experienced users.