milon Q+ Hip Thrust

Product Description

The milon Q+ Hip Thrust is an electronically controlled strength-training machine designed for targeted gluteal muscle training in a seated position. Its ergonomic construction combines a generous footplate with an adjustable hip pad to accommodate different body dimensions, while the interaction between the back pad and centrally positioned display supports correct body positioning, including the chin-to-chest position and neck relief. Guided movement, live training feedback and electronic resistance integrate glute training into the digitally connected milon Q+ system.

Product Information

The seated training position is designed around comfort and targeted activation of the gluteal muscles. A large footplate and adjustable hip pad provide individual positioning, while the back support and centrally positioned screen help guide the user into the intended exercise posture throughout training.

Key Features

Targeted Glute Training

Designed specifically for targeted training of the gluteal musculature.

EMG-Optimized Training Position

EMG-optimized training position for optimal muscle activation.

Automatic Training Resistance

Electronic resistance provides the optimal training weight for the user’s individual goal.

Automatic Equipment Adjustment

The smart high-tech equipment recognizes the user and automatically adjusts seats and levers to the correct height.

Live Training Feedback

Predetermined movement guidance and live display feedback show whether execution is correct.

Multiple Training Types

Supports Normal, Eccentric, Adaptive and Isokinetic milon Q+ training types.

milonizer & milon YOU Compatible

Supports preset seat positions and ROM through milonizer, plus Self-Onboarding, Muscle & Mobility Age, Sarcopenia Status and preset ROM through milon YOU.

Training Control & Evaluation

Training control and evaluation via the associated software, with automatic software updates and remote maintenance through milon Service.

Technical Specifications

Focus Areas

• Gluteal Muscles