LOWER BACK MUSCLE TRAINING

• Targets the lower back and back extensor muscles
• Focuses on the m. erector spinae
• Supports controlled back extension strength training

EMG-OPTIMIZED TRAINING POSITION

• Optimized positioning supports effective muscle activation
• Designed for controlled and ergonomic movement execution
• Supports consistent lower back training

AUTOMATIC TRAINING RESISTANCE

• Resistance is matched to the user’s strength
• Automatically configured at the start of training
• Supports individualized and progressive strength training

AUTOMATIC EQUIPMENT ADJUSTMENT

• Smart user recognition recalls individual settings
• Seats and levers adjust automatically to the correct position
• Helps create a faster and more consistent training setup

LIVE TRAINING FEEDBACK

• Real-time feedback is displayed during the exercise
• Helps users follow the correct movement pattern
• Supports controlled and consistent exercise execution

MULTIPLE TRAINING TYPES

Supports four digitally controlled training modes:

• Normal
• Eccentric
• Adaptive
• Isokinetic

Allows training to be adapted to different strength and performance requirements.

MILONIZER & MILON YOU COMPATIBLE

• milonizer supports preset seat positions and ROM
• milon YOU supports Self-Onboarding and preset ROM
• Includes Muscle & Mobility Age and Sarcopenia Status functions

TRAINING CONTROL & EVALUATION

• Connected software supports training control and evaluation
• Individual training settings and data can be managed digitally
• Software updates are installed automatically and regularly