Gymleco 312 Iso Lateral Low Row

Product Overview

The Gymleco 312 Iso Lateral Low Row is a selectorized back machine designed to deliver precise, controlled horizontal pulling from a low angle, targeting the upper and mid-back.

With its iso-lateral arm system and chest-supported position, it enables balanced muscle development and improved biomechanics, making it a key machine in any professional back-training setup.

PIN: 312

Key Features

Iso-Lateral Independent Arms
Each arm moves separately, allowing unilateral training and preventing stronger sides from compensating for weaker ones.

Low Pulling Angle for Targeted Activation
The pulling motion originates from below, enabling better engagement of the mid-back and upper-back muscles.

Dual Grip Options
Two ergonomic grip positions provide variation and comfort, allowing users to adjust hand positioning based on training goals.

Chest-Supported Design
Angled chest pad stabilizes the body, reduces lower-back strain, and ensures strict pulling technique.

Step-Free Adjustable Seat
Quick and simple seat adjustments accommodate users of different heights for optimal positioning.

Smooth and Natural Movement Path
Designed with correct biomechanics to deliver consistent resistance and effective muscle activation.

Compact Commercial Footprint
Space-efficient design allows easy placement in both large and small gym environments.

Specifications

Performance

Exercise Type: Iso lateral low row
Resistance Type: Weight stack (selectorized)
Movement Type: Horizontal pulling (from low position)

Target Muscles

Latissimus dorsi
Rhomboids
Trapezius
Rear deltoids
Biceps (secondary)

Design and Build

Frame: Heavy-duty commercial steel
Movement: Independent arms (iso-lateral)
Support: Chest pad and adjustable seat
Handles: Dual ergonomic grips
Cable System: Selectorized weight stack

Dimensions and Capacity

Dimensions (L × W × H): 121 × 81 × 166 cm
Machine Weight: ~206 kg
Weight Stack: 100 kg (upgradeable)