Gymleco 118 Seal Row Bench, Open Model

Product Overview

The Gymleco 118 Seal Row Bench, Open Model is a commercial-grade upper-body training bench designed for strict seal row and chest-supported rowing exercises with an updated open-frame design. Engineered to deliver highly focused back training, this compact bench minimizes momentum and lower-back involvement, allowing users to isolate the upper back muscles more effectively.

The open construction provides greater freedom for barbell and dumbbell movement, making it versatile and easy to use in both compact and large gym environments. Its ergonomic knee-supported setup promotes proper posture and reduces unnecessary stress on the lumbar spine during heavy rowing exercises.

PIN: 118

Key Features

Focused Upper-Body Isolation

• Designed for seal rows and chest-supported rowing exercises
• Effectively targets:
  • Lats
  • Trapezius
  • Rear deltoids
  • Upper back muscles
• Secondary activation of:
  • Biceps
  • Forearms
  • Rotator cuff muscles

Open-Frame Design

• Open structure allows full bar clearance and unrestricted movement
• Compatible with both barbells and dumbbells
• Improves exercise accessibility and versatility

Ergonomic Chest & Knee Support

• Chest-supported position promotes strict rowing mechanics
• Knee cushion placement supports healthy spinal posture
• Helps reduce incorrect lumbar loading during training

Versatile Exercise Compatibility

• Suitable for:
  • Barbell seal rows
  • Dumbbell rows
  • Multi-grip rowing variations
• Compatible with Gymleco curved bar models 419 and 819C

Compact & User-Friendly Design

• Compact footprint makes placement easy in any gym layout
• No adjustments required for quick and intuitive use
• Ideal for commercial gyms and strength facilities

Heavy-Duty Commercial Construction

• Stable steel frame designed for professional use
• Thick padding for comfort and durability
• Minimal maintenance requirements

Specifications

Performance

• Exercise Type: Strength training / Back isolation
• Primary Muscles: Lats, trapezius, rear shoulders
• Secondary Muscles: Biceps, forearms, rotator cuffs
• Movement Style: Chest-supported rowing movement
• Training Goal: Upper-body strength, hypertrophy, strict back isolation

Design & Build

• Structure: Open-frame seal row bench
• Position: Chest-supported prone rowing setup
• Biomechanics: Ergonomically optimized rowing posture
• Compatibility: Barbell and dumbbell seal row exercises
• Support System: Chest pad and knee cushion stabilization
• Padding: Thick heavy-duty cushions
• Frame: Commercial-grade steel construction

Dimensions

• Length: 112 cm
• Width: 125 cm
• Height: 90 cm
• Weight: ~50–55 kg