Franklin Mini Roll

Product Overview

The Franklin Mini Roll is a compact, peanut-shaped movement and self-massage tool developed by Franklin Method® founder Eric Franklin. Designed to support the spine, shoulders, legs, and pelvis during movement education and body-awareness exercises, the Mini Roll combines gentle support with targeted myofascial release. Its unique double-ball shape comfortably cradles the spine while avoiding direct pressure on the vertebrae, making it ideal for mobility work, posture training, muscle release, and pelvic floor activation. Widely used in Franklin Method®, Pilates, rehabilitation, and wellness programs, the Mini Roll helps improve movement quality, body awareness, and muscular relaxation.

PIN: 10318

Key Features

Unique Peanut-Shaped Design

• Double-ended ball shape supports the body while allowing targeted muscle release
• Cradles the spine comfortably without placing pressure directly on the vertebrae
• Ideal for use along the back, neck, shoulders, and legs
• Provides both support and mobility enhancement during exercises

Self-Massage & Myofascial Release

• Helps release muscular tension and tight fascia
• Effective for the back, shoulders, neck, hips, and legs
• Supports relaxation and recovery after exercise
• Encourages improved tissue mobility and circulation

Pelvic Floor Activation

• Commonly used in Franklin Method® exercises to increase pelvic floor awareness and strength
• Supports neuromuscular training and body control
• Helps improve coordination between the pelvis, core, and spine
• Useful for rehabilitation and movement retraining programs

Posture & Movement Education

• Enhances proprioception and body awareness
• Supports Franklin Method® imagery and movement exercises
• Helps users understand and improve movement mechanics
• Encourages more efficient posture and alignment patterns

Adjustable Inflation

• Ships semi-inflated for customizable firmness
• Inflation can be adjusted with a needle pump (sold separately)
• Allows users to personalize pressure and support levels
• Suitable for a wide range of therapeutic and fitness applications

Pilates, Rehabilitation & Wellness Applications

• Complements Pilates mat work and movement training
• Supports rehabilitation, recovery, and mobility programs
• Useful for stretching, relaxation, and postural exercises
• Lightweight and portable for home, studio, clinic, or travel use

Primary Applications

• Self-myofascial release
• Pelvic floor activation and strengthening
• Postural alignment training
• Spinal support exercises
• Mobility and flexibility work
• Franklin Method® movement education
• Pilates conditioning
• Rehabilitation and recovery programs
• Proprioception and body-awareness training

Specifications

Performance

• Exercise Type: Self-Massage / Mobility Training / Pilates / Rehabilitation
• Primary Focus: Muscle release, posture, pelvic floor activation, body awareness
• Movement Style: Gentle, restorative, neuromuscular training

Design & Build

• Structure: Inflatable peanut-shaped mini roll
• Surface: Smooth exterior
• Inflation: Adjustable firmness
• Material: Latex-free and phthalate-free construction
• Color: Crystal Blue

Dimensions

• Length: Approximately 6.25 in (16 cm)
• Diameter: Approximately 3.75–4 in (10 cm)
• Configuration: Sold individually
• Shipping Condition: Semi-inflated
• Inflation Method: Needle pump required (sold separately)