Multiple Lat Exercise Variations

Supports Wide Lat Pulldown, Narrow Lat Pulldown and Pullover, providing three exercise variations on one station.

Carabiner-Free Handles

Features carabiner-free handles for a direct and comfortable training experience.

Weighted Short Handles

Short handles with integrated weights support an easy and controlled start to training.

Adjustable Hip Pad

An adjustable hip pad provides stabilization during the different pulling exercises.

Ergonomic Lower-Leg Pads

Ergonomic lower-leg pads support active positioning without putting stress on the knee.

3D Avatar Technology & Training Visualization

The 3D Avatar demonstrates the correct movement execution for each exercise, while training visualization helps the user maintain the appropriate movement speed.

Strength Test & Automatic Weight Adjustment

An exercise-specific strength test determines the optimal training resistance, while resistance can be adjusted automatically according to the quality of the completed exercise.

Soft Start & Multiple Training Types

Soft Start minimizes resistance outside the individual Range of Motion (ROM). milon X also supports Normal, Eccentric and Isokinetic training.