The milon Q+ Dips is an electronically controlled strength-training machine developed for targeted training of the triceps, chest and shoulders, combining the traditional dip movement with milon Q+ technology. Wide ergonomic handles inspired by gymnastics provide secure support, while the chest pad promotes a slightly forward-inclined body position, relieves the neck and supports correct exercise execution. Guided movement, live feedback and electronic resistance support controlled training, while the equipment automatically recognizes the user and adjusts to the correct position. Its versatility supports use across fitness, physiotherapy and rehabilitation training environments.