The milon Q+ Biceps Curl is an electronically controlled biceps machine designed for isolated training of the biceps (m. biceps brachii). By guiding the movement and reducing compensatory movement from other muscles, the Q+ Biceps Curl supports controlled upper-arm training in a seated position. An EMG-optimized training position supports optimal muscle activation, while the training resistance automatically adjusts to the user’s strength. The equipment recognizes the user and automatically adjusts seats and levers to the correct height, while live feedback on the display shows whether the exercise is being performed correctly. With different training options and individualized training plans, the Q+ Biceps Curl is suitable for beginners and experienced trainees.