The milon Q+ Shoulder Press is an electronically controlled strength-training machine designed for targeted shoulder training, activating all three parts of the deltoid as well as the levator scapulae. Its padding supports a correct training position and optimized muscle activation, while a special chest support helps the trainee maintain the intended slightly forward-inclined upper-body position. Electronic resistance provides the optimal training weight for the individual goal, while automatic equipment adjustment, predetermined movement guidance and live display feedback support controlled exercise execution.