Name: milon X Chest
Brand: milon

milon X Chest

The milon X Chest is a cable training station within the milon X system, developed for free, multidimensional chest training with digital guidance. The station supports three exercise variations — Chest Press, Butterfly and Butterfly in Lunge — allowing different movement patterns and difficulty levels to be performed on one machine. milon X combines free cable training with 3D Avatar Technology, strength testing, automatic resistance adjustment, Soft Start and training visualization, while supporting both circuit-based and free multiple-set training. The system is designed for a wide range of users, from beginners to experienced trainees, and integrates into the digitally connected milon training environment. The milon X concept combines the freedom of cable-based training with guided digital support and can be used in circuit combinations or as free multiple-set training.

The X Chest features carabiner-free handles for a direct training experience, a movable backrest for the safe execution of different exercises, footrests for optimal positioning, and a handle holder for easy handle removal and a secure start to training. An integrated storage area provides space for a smartphone and chip card. As part of the milon X platform, the station also uses a centrally positioned 15.6" display to support a neutral head position during training.  

Multiple Chest Exercise Variations

Supports Chest Press, Butterfly and Butterfly in Lunge exercises on one milon X station.

Carabiner-Free Handles

Features carabiner-free handles for a smooth and direct training experience.

Movable Backrest

The movable backrest enables the safe execution of different exercises on the same station.

Optimized Positioning & Safe Start

Footrests support optimal positioning, while the handle holder enables easy handle removal and a secure start to training.

3D Avatar Technology

The 3D Avatar demonstrates the correct movement execution for each exercise, supporting guided training.

Strength Test & Automatic Weight Adjustment

The strength test determines the optimal training resistance for each exercise, while resistance can be adjusted automatically according to the quality of exercise execution.

Soft Start & Individual ROM

With Soft Start, resistance outside the individual Range of Motion (ROM) is kept as low as possible and increases to the selected training weight once the ROM is reached.

Multiple Training Types & Visualization

milon X supports Normal, Eccentric and Isokinetic training. Training visualization indicates whether the movement is being performed at the correct speed, supporting controlled exercise execution.

Technical Specifications

L x W x H

256 x 160 x 246 cm

Weight

310 kg

User Weight

max. 150 kg

Power Connection

230 V ~ 50/60 Hz

Power Consumption

3 A

Display

Centrally positioned 15.6" display

Chest Muscles