milon Q+ Biceps Curl

Product Description

The milon Q+ Biceps Curl is an electronically controlled biceps machine designed for isolated training of the biceps (m. biceps brachii). By guiding the movement and reducing compensatory movement from other muscles, the Q+ Biceps Curl supports controlled upper-arm training in a seated position. An EMG-optimized training position supports optimal muscle activation, while the training resistance automatically adjusts to the user’s strength. The equipment recognizes the user and automatically adjusts seats and levers to the correct height, while live feedback on the display shows whether the exercise is being performed correctly. With different training options and individualized training plans, the Q+ Biceps Curl is suitable for beginners and experienced trainees.

Product Information

The Q+ Biceps Curl positions the trainee upright with the chest supported against the chest pad and the arms extended on the pad while gripping the handles with an underhand grip. From this position, the arms are bent slowly and in a controlled manner while the chest remains against the chest pad. The exercise specifically trains the two-headed upper-arm muscle, the biceps (m. biceps brachii), which is responsible for bending the elbow and rotating the palm upward.

Key Features

Isolated Biceps Training

The electronically controlled Q+ Biceps Curl allows isolated training of the biceps, reducing compensatory movements involving other muscles.

EMG-Optimized Training Position

EMG-optimized training position for optimal muscle activation.

Automatic Training Resistance

Thanks to the electronic resistance, users always train with the optimal training weight for their individual goal.

Automatic Equipment Adjustment

The smart high-tech equipment recognizes the user and automatically adjusts seats and levers to the correct height.

Live Training Feedback

The trainee’s movements are predetermined. Live feedback on the equipment display shows whether the execution is correct.

Multiple Training Types

The milon Q+ training system supports Normal, Eccentric, Adaptive and Isokinetic training types.

milonizer & milon YOU Compatible

milonizer compatible with seat positions and ROM preset, and milon YOU compatible with Self-Onboarding, Muscle & Mobility Age, Sarcopenia Status and ROM preset.

Training Control & Evaluation

Training control and evaluation via the associated software, with automatic and regular software updates and remote maintenance possible through milon Service.

Technical Specifications

Focus Areas

• Biceps (m. biceps brachii)
• Elbow Flexion
• Palm-Up Rotation
• Pulling, Lifting & Bending Movements