The Aligner®

Product Overview

The Aligner® is a versatile Pilates and yoga positioning tool designed to improve foot, leg, and pelvic alignment during exercise. Developed by Balanced Body®, this uniquely shaped foam block provides immediate tactile feedback to help users achieve and maintain proper lower-body positioning throughout Pilates equipment work, mat classes, yoga practice, and rehabilitation exercises. By encouraging true parallel alignment and proper muscle recruitment, The Aligner® helps improve movement quality, posture, body awareness, and exercise effectiveness for users of all levels.

PIN: 18183

Key Features

Foot & Leg Alignment Training

• Promotes true parallel positioning of the feet and legs
• Helps maintain proper lower-body alignment during exercise
• Encourages optimal recruitment of stabilizing muscles
• Provides immediate feedback when alignment changes occur

Positioning & Movement Feedback

• Creates tactile awareness that helps users recognize proper positioning
• Reinforces correct movement patterns without constant instructor correction
• Improves body awareness and exercise precision
• Supports consistent technique development across a variety of exercises

Multi-Purpose Pilates Tool

• Can be placed between the feet to maintain proper spacing and alignment
• Can be positioned between the knees to encourage muscular engagement
• Supports Pilates mat work, Reformer exercises, and Chair workouts
• Suitable for yoga, rehabilitation, and functional movement training

Unique Curved Design

• Specially shaped to accommodate different exercise positions
• Can be used vertically or horizontally depending on the exercise
• Adapts easily to varying body types and movement requirements
• Provides versatile support and feedback options

Lightweight Professional Construction

• Made from dense, lightweight foam
• Durable enough for regular studio and home use
• Easy to carry, store, and integrate into classes
• Comfortable while maintaining structural support and feedback

Ideal for All Experience Levels

• Helpful for beginners learning proper alignment
• Valuable for instructors teaching movement awareness
• Supports rehabilitation and corrective exercise programs
• Useful for advanced practitioners refining movement precision

Primary Applications

• Foot and leg alignment training
• Pilates mat exercises
• Reformer workouts
• Pilates Chair exercises
• Postural correction
• Lower-body stability training
• Rehabilitation and corrective exercise
• Yoga positioning and alignment work
• Movement education and body awareness training

Specifications

Performance

• Exercise Type: Pilates / Yoga / Rehabilitation / Functional Movement
• Primary Focus: Alignment, posture, body awareness, lower-body stability
• Movement Style: Controlled, low-impact, corrective training

Design & Build

• Structure: Curved positioning and alignment block
• Material: Dense lightweight foam
• Color: Black
• Usage: Vertical or horizontal positioning options
• Made in: USA

Dimensions

• Length: 11 in (28 cm)
• Width: 5 in (12.7 cm)
• Height: 3.75 in (9.5 cm)
• Weight: 0.60 lb (0.27 kg)