milon Q+ Seated Rowing

Product Description

The milon Q+ Seated Rowing is an electronically controlled rowing machine designed to train the upper back and shoulder musculature through a guided seated pulling movement. Its optimized training position supports increased muscle activation and an upright upper-body position, while electronic resistance automatically adapts to the user’s strength. Automatic equipment adjustment and live display feedback support controlled execution, making the Q+ Seated Rowing suitable for guided strength training across different experience levels.

Product Information

The user starts upright with both feet on the floor, the chest supported against the front pad and the arms fully extended. The arms are then pulled slowly and under control until the upper and lower arms form approximately a 90-degree angle, while the chest remains against the pad. milon identifies the trapezius, biceps brachii, latissimus dorsi and deltoid among the muscles involved.

Upper Back & Shoulder Training

The Q+ Seated Rowing trains the back and shoulder muscles, including m. trapezius, m. biceps brachii, m. latissimus dorsi and m. deltoideus.

EMG-Optimized Training Position

EMG-optimized training position for optimal muscle activation.

Automatic Training Resistance

Thanks to the electronic resistance, users always train with the optimal training weight for their individual goal.

Automatic Equipment Adjustment

The smart high-tech equipment recognizes the user and automatically adjusts seats and levers to the correct height.

Live Training Feedback

The trainee’s movements are predetermined. Live feedback on the equipment display shows whether the execution is correct, while all key information about the member is available at a glance on the display.

Multiple Training Types

The milon Q+ training system supports Normal, Eccentric, Adaptive and Isokinetic training types.

milonizer & milon YOU Compatible

milonizer compatible with seat positions and ROM preset, and milon YOU compatible with Self-Onboarding, Muscle & Mobility Age, Sarcopenia Status and ROM preset.

RFID Login, Training Control & Evaluation

Login via RFID wristband, with training control and evaluation via the associated software. Software updates are automatically and regularly installed, and remote maintenance is possible through milon Service.

Technical Specifications

Focus Areas

• Trapezius Muscle
• Biceps / Upper Arm Muscle
• Latissimus Dorsi / Broad Back Muscle
• Deltoid / Shoulder Muscle