KnotOut®

Product Overview

The KnotOut® is a uniquely shaped self-myofascial release and muscle therapy tool designed to target hard-to-reach muscles that traditional foam rollers and massage tools often miss. Developed by Balanced Body®, the KnotOut combines the benefits of deep tissue massage, trigger-point therapy, and mobility training in a compact, portable design. Its contoured profile allows users to apply focused pressure to specific muscle groups, helping reduce tension, improve circulation, enhance mobility, and support recovery after exercise. Suitable for Pilates, fitness, rehabilitation, athletic recovery, and everyday wellness, the KnotOut is available in multiple sizes to address different areas of the body.

Key Features

Targeted Myofascial Release

• Unique shape reaches muscles that traditional foam rollers cannot access
• Provides focused pressure for trigger-point and deep tissue release
• Helps reduce muscular tension, stiffness, and soreness
• Supports improved tissue mobility and recovery after exercise

Size-Specific Muscle Therapy

Available in three sizes to target different areas of the body:

• Small (Blue) – Ideal for the feet and palms of the hands
• Medium (Green) – Designed for shoulders, calves, and lower legs
• Large (Red) – Best suited for glutes, hamstrings, and upper back muscles

This size-specific approach allows for more precise treatment and recovery.

Deep Tissue Massage & Recovery

• Helps release muscle knots and fascial restrictions
• Promotes circulation and tissue hydration
• Supports post-workout recovery routines
• Useful for both athletic recovery and daily muscle maintenance

Portable & Travel-Friendly Design

• Lightweight and compact for easy transport
• Fits easily into gym bags, travel luggage, or studio equipment bags
• Convenient for use at home, in the gym, at the office, or while traveling
• Provides on-the-go muscle therapy whenever needed

Comfortable Grip Surface

• Constructed with natural rubber and a soft polyolefin sleeve
• Provides a comfortable, non-slip grip during use
• Easy to clean and maintain
• Durable enough for professional and personal use

Pilates, Rehabilitation & Fitness Applications

• Supports self-myofascial release programs
• Complements Pilates and functional movement training
• Useful in rehabilitation and corrective exercise settings
• Appropriate for athletes, movement professionals, and wellness enthusiasts

Primary Applications

• Myofascial release
• Trigger-point therapy
• Deep tissue massage
• Post-workout recovery
• Mobility and flexibility training
• Foot massage and hand therapy
• Pilates conditioning
• Rehabilitation and corrective exercise
• Athletic recovery programs

Specifications

Performance

• Exercise Type: Recovery / Mobility Training / Self-Myofascial Release
• Primary Focus: Muscle release, recovery, flexibility, mobility
• Movement Style: Restorative, therapeutic, low-impact training

Design & Build

• Structure: Contoured massage and release roller
• Core Material: Natural rubber
• Outer Surface: Polyolefin sleeve
• Surface Feel: Soft, grippy, easy-to-clean finish
• Portable and lightweight construction

Available Sizes

Approximate Dimensions