Franklin 4" Smooth Ball

Product Overview

The Franklin 4" Smooth Ball is a versatile movement, self-massage, and body-awareness tool developed by Franklin Method® founder Eric Franklin. Designed specifically for self-massage, balance training, gait improvement, and proprioceptive exercises, these soft yet supportive inflatable balls provide deep muscle release without irritating sensitive tissues. Their smooth surface makes them an excellent choice for beginners, rehabilitation clients, and anyone seeking gentle myofascial release and movement education. Widely used in Franklin Method®, Pilates, rehabilitation, and wellness programs, the Franklin Smooth Balls help improve posture, mobility, coordination, and overall movement quality.

PIN: 10321

Key Features

Gentle Self-Massage & Myofascial Release

• Designed to provide deep muscle penetration without aggravating soft tissue
• Helps release tension in the neck, shoulders, back, hips, and feet
• Suitable for sensitive muscles and fascia
• Supports relaxation and improved tissue mobility through gentle pressure techniques

Balance & Gait Training

• Frequently used for balance and walking mechanics exercises
• Helps improve foot awareness and weight distribution
• Supports healthier gait patterns and movement efficiency
• Encourages better postural control and coordination

Franklin Method® Movement Education

• Developed specifically for Franklin Method® classes and exercises
• Enhances body awareness and proprioception
• Supports movement re-education and neuromuscular training
• Encourages improved coordination and functional movement patterns

Smooth Surface for Sensitive Users

• Soft-to-the-touch exterior provides a comfortable experience
• Ideal for users who find textured massage tools too intense
• Allows targeted pressure without excessive stimulation
• Suitable for beginners, rehabilitation clients, and wellness-focused users

Adjustable Inflation

• Ships semi-inflated for customizable firmness
• Firmness can be adjusted using a needle pump (sold separately)
• Allows users to personalize support and pressure levels
• Adaptable for a wide variety of exercises and self-massage techniques

Pilates, Rehabilitation & Wellness Applications

• Commonly used in Pilates and Franklin Method® programs
• Supports rehabilitation, mobility, and recovery exercises
• Effective for posture training and body-awareness work
• Lightweight and portable for home, studio, or travel use

Primary Applications

• Self-myofascial release
• Trigger point therapy
• Balance and stability exercises
• Gait retraining
• Proprioception development
• Postural awareness training
• Franklin Method® movement education
• Pilates conditioning
• Rehabilitation and recovery programs

Specifications

Performance

• Exercise Type: Self-Massage / Mobility Training / Pilates / Rehabilitation
• Primary Focus: Myofascial release, balance, gait, proprioception, body awareness
• Movement Style: Gentle, low-impact, restorative training

Design & Build

• Structure: Inflatable smooth massage and movement ball
• Surface: Smooth, soft-touch exterior
• Inflation: Adjustable firmness
• Material: Latex-free and phthalate-free construction
• Color: Orange

Dimensions

• Diameter: Approximately 4 in (10 cm)
• Configuration: Sold as a pair
• Shipping Condition: Semi-inflated
• Inflation Method: Needle pump required (sold separately)