The milon Q+ Hip Thrust is an electronically controlled strength-training machine designed for targeted gluteal muscle training in a seated position. Its ergonomic construction combines a generous footplate with an adjustable hip pad to accommodate different body dimensions, while the interaction between the back pad and centrally positioned display supports correct body positioning, including the chin-to-chest position and neck relief. Guided movement, live training feedback and electronic resistance integrate glute training into the digitally connected milon Q+ system.