milon Q+ Abdominal Crunch
Product Description
The milon Q+ Abdominal Crunch is an electronically controlled abdominal training machine designed for targeted strengthening of the abdominal musculature. Optimized biomechanics support improved exercise execution while reducing unwanted involvement of auxiliary muscles, and the optimized training position supports increased muscle activation. Electronic resistance automatically adapts to the user’s strength, while guided movement, automatic equipment positioning and live display feedback support controlled abdominal training for beginners and experienced users.
Product Information
During the exercise, the user begins with the arms extended and the upper body leaning back without lifting from the seat, then bends the upright torso slowly and under control against resistance until approximately 90 degrees of hip flexion is reached. milon identifies m. rectus abdominis as the target abdominal musculature, which supports and moves the upper body.
Key Features
Abdominal Muscle Training
Designed for targeted training of the abdominal muscles (m. rectus abdominis).
EMG-Optimized Training Position
EMG-optimized training position for optimal muscle activation.
Automatic Training Resistance
Electronic resistance provides the optimal training weight for the individual goal.
Automatic Equipment Adjustment
User recognition automatically adjusts seats and levers to the correct height.
Live Training Feedback
Predetermined movement and live display feedback support correct execution.
Multiple Training Types
Supports Normal, Eccentric, Adaptive and Isokinetic training.
milonizer & milon YOU Compatible
Supports preset seat positions and ROM through milonizer and milon YOU functions including Self-Onboarding, Muscle & Mobility Age and Sarcopenia Status.
Training Control & Evaluation
Training control and evaluation via associated software, automatic software updates and remote maintenance through milon Service.
Technical Specifications
| Category | Details |
|---|---|
| L x W x H | 149 x 105 x 127 cm |
| Weight | 260 kg |
| User Weight | max. 150 kg |
| Training Weight | max. 100 kg |
| Current Consumption | max. 10 A |
| Mains Connection | 230V ~ 50/60 Hz |
| Display | Centrally located 15.6" screen for a neutral head position and ergonomic training position |
| Connectivity | LAN and WLAN capable |
Focus Areas
- Abdominal Muscles (m. rectus abdominis)