Gymleco 333 Rear Deltoid Shoulder
Product Overview
The Gymleco 333 Rear Deltoid Shoulder is a selectorized shoulder machine specifically designed to isolate and strengthen the rear deltoids (posterior shoulders).
It uses a reverse fly-style movement with guided handles, ensuring controlled execution and proper biomechanics. This machine is considered one of Gymleco’s best-selling shoulder machines worldwide, valued for its simplicity, effectiveness, and compact design.
PIN: 333
Key Features
Rear Deltoid Isolation Movement
Designed for reverse fly motion, effectively targeting the often underdeveloped rear shoulder muscles.
Independent Arm System
Each arm moves separately, allowing unilateral, alternating, or bilateral training to improve muscle balance and symmetry.
Chest-Supported Positioning
Users train with the chest against a support pad, ensuring correct posture and minimizing lower-back involvement.
Guided Handle Path for Controlled Motion
Handles lead the movement, making it easy to use for beginners while maintaining proper form and muscle activation.
Ergonomic Angled Handles
Slightly tilted handles improve wrist and shoulder alignment, enhancing comfort and biomechanics.
Large Foot Platform for Stability
Knurled steel platform provides secure foot placement and improved stability during training.
Compact Commercial Design
Space-efficient footprint allows easy integration into both large and small gym layouts.
Rehabilitation-Friendly Use
Smooth, controlled movement and guided mechanics make it suitable for rehab and corrective training.
Specifications
Performance
Exercise Type: Rear deltoid fly (reverse fly)
Resistance Type: Weight stack (selectorized)
Movement Type: Horizontal abduction (isolation)
Target Muscles
Rear deltoids (primary)
Trapezius
Rhomboids
Upper back stabilizers
Design and Build
Frame: Heavy-duty commercial steel
Movement: Independent arms
Support: Chest pad and foot platform
Handles: Ergonomic angled grips
System: Selectorized weight stack
Dimensions and Capacity
Dimensions (L × W × H): 147 × 70–174 × 149 cm
Machine Weight: ~224 kg
Weight Stack: 100 kg (upgradeable)