Gymleco 323 Seated Pec Deck
Product Overview
The Gymleco 323 Seated Pec Deck is a selectorized chest isolation machine designed to effectively train the entire pectoral musculature through a controlled fly movement.
It features an anatomically optimized movement path, ensuring natural biomechanics while reducing stress on the shoulders. With its independent arms and adjustable handles, the machine provides a free-weight-like feel while maintaining stability and control.
PIN: 323
Key Features
Anatomically Correct Movement Path
Designed with an ergonomic angle that maximizes chest activation while reducing shoulder strain.
Independent Arm Movement
Iso-lateral arms allow each side to move independently, improving muscle balance and providing a more natural range of motion.
Adjustable Handles for Custom Grip
Movable handles allow users to find optimal positioning for comfort and effective contraction.
Shoulder-Friendly Design
Machine structure reduces load on the shoulder joint while maintaining strong chest engagement.
Step-Free Adjustable Seat
Quick seat adjustments ensure proper alignment for users of all heights.
Split Weight Stack System
Lighter weights at the top and heavier loads below make the machine accessible for beginners while supporting progressive overload.
Stable Foot Support
Knurled foot platform enhances stability during the movement.
Compact Commercial Design
Despite being a large movement machine, it maintains a compact footprint suitable for most gym layouts.
Specifications
Performance
Exercise Type: Pec deck (chest fly)
Resistance Type: Weight stack (selectorized)
Movement Type: Horizontal adduction (isolation)
Target Muscles
Pectoralis major (primary)
Anterior deltoids (secondary)
Design and Build
Frame: Heavy-duty commercial steel
Movement: Independent arms
Handles: Adjustable grip positions
Seat: Step-free adjustable
Support: Foot platform for stability
Dimensions and Capacity
Dimensions (L × W × H): 146 × 171 × 150 cm
Machine Weight: ~198.5 kg
Weight Stack: 100 kg (upgradeable)