Eleiko Glute Ham Developer Bench

Product Overview

The Eleiko GHD (Glute Ham Developer) is a high-performance strength training bench designed for posterior chain development, targeting the glutes, hamstrings, and core. Built from high-grade steel with a stable base, it is engineered for demanding training environments and offers precision adjustments for optimal user positioning.

It is widely used in:

• Strength & conditioning programs
• Functional fitness / CrossFit
• Athletic performance training

Key Features

1. Full Posterior Chain Training

• Supports exercises such as:
• Glute-ham raises
• Back extensions
• GHD sit-ups
• Designed to improve strength, stability, and athletic performance

2. Precision Adjustable Setup

• Multiple adjustment points for:
• Hip pad positioning
• Foot roller placement
• Allows custom fit for different user heights and training styles

3. Secure Foot Positioning

• Angled foot rollers ensure strong, stable hold
• Enhances safety during high-intensity movements

4. Ergonomic Entry & Use

• Knurled front handles assist with mounting and dismounting
• Easy-to-use adjustment knobs for quick setup

5. Heavy-Duty Construction

• Built with high-grade steel and durable materials
• Designed for long-term commercial use

6. Stability & Mobility

• Non-marking rubber feet protect flooring
• Transport wheels for easy movement
• Bolt-down option for permanent installation

Specifications

• Length: 1629 mm
• Width: 569 mm
• Height: 1391 mm
• Weight: 70.5 kg
• Material: Steel frame + PUR or Skai cushion
• Use: Glutes, hamstrings, core training
• Manufacturing: Made in Sweden