Weighted Balls 3lbs / 1.4kg

Product Overview

Weighted Balls are compact conditioning tools designed to add resistance, strength, and coordination challenges to Pilates, fitness, and rehabilitation workouts. Featuring a smaller diameter for an easy, secure grip and a textured non-slip surface, these weighted balls help increase muscular endurance, improve upper-body strength, and enhance core engagement without compromising movement quality. Ideal for Pilates mat classes, standing exercises, functional fitness training, and rehabilitation programs, they provide a simple way to intensify workouts while maintaining the precision and control central to Pilates training.

PIN: 10378

Key Features

Strength & Conditioning Enhancement

• Adds resistance to Pilates mat and functional fitness exercises
• Helps develop upper-body, shoulder, and arm strength
• Increases muscular endurance and exercise intensity
• Supports progressive strength training without bulky equipment

Core Engagement & Stability Training

• Encourages greater core activation during movement
• Challenges stability and coordination through weighted resistance
• Improves movement control and body awareness
• Enhances functional strength throughout the kinetic chain

Ergonomic Easy-Grip Design

• Compact size fits comfortably in the hand
• Smaller diameter allows secure handling during dynamic exercises
• Ideal for users of varying hand sizes
• Comfortable for both individual and group fitness settings

Non-Slip Textured Surface

• Textured exterior provides improved grip and control
• Helps prevent slipping during exercise
• Suitable for standing, seated, and mat-based workouts
• Enhances safety and confidence during movement

Pilates, Fitness & Rehabilitation Applications

• Complements Pilates mat routines
• Useful for functional fitness and conditioning programs
• Supports rehabilitation and corrective exercise progressions
• Can be incorporated into balance, coordination, and movement-training exercises

Professional & Home Use

• Suitable for Pilates studios, fitness facilities, and rehabilitation clinics
• Lightweight and portable
• Easy to store and transport
• Durable construction designed for repeated use

Primary Applications

• Pilates mat workouts
• Upper-body strengthening
• Core conditioning
• Functional fitness training
• Balance and coordination exercises
• Rehabilitation programs
• Group fitness classes
• Athletic conditioning and movement training

Specifications

Performance

• Exercise Type: Pilates / Strength Training / Rehabilitation / Functional Fitness
• Primary Focus: Strength, conditioning, coordination, core engagement
• Movement Style: Controlled, low-impact resistance training

Design & Build

• Structure: Compact weighted exercise ball
• Surface: Non-slip textured finish
• Grip: Ergonomic easy-hold design
• Color: Green

Dimensions & Weight

• Diameter: 3.5 in (9 cm)
• Weight: 3 lb (1.4 kg)
• Configuration: Sold individually

Benefits

• Increases workout intensity
• Improves muscular endurance
• Enhances core activation
• Supports functional strength development
• Compact and easy to use in any training environment