








milon Q+ Shoulder Press
Product Description
The milon Q+ Shoulder Press is an electronically controlled strength-training machine designed for targeted shoulder training, activating all three parts of the deltoid as well as the levator scapulae. Its padding supports a correct training position and optimized muscle activation, while a special chest support helps the trainee maintain the intended slightly forward-inclined upper-body position. Electronic resistance provides the optimal training weight for the individual goal, while automatic equipment adjustment, predetermined movement guidance and live display feedback support controlled exercise execution.
Product Information
The Q+ Shoulder Press combines this guided movement with RFID wristband login, software-based training control and evaluation, milonizer and milon YOU compatibility, and a centrally located 15.6" display for a neutral head position and ergonomic training position.
Key Features
Shoulder & Deltoid Training
Activates all three parts of the deltoid pars clavicularis, pars acromialis and pars spinalis —as well as the shoulder blade elevator (m. levator scapulae).
EMG-Optimized Training Position
EMG-optimized training position for optimal muscle activation, supported by padding and a special chest support for the intended training position.
Automatic Training Resistance
Thanks to the electronic resistance, users always train with the optimal training weight for their individual goal.
Automatic Equipment Adjustment
The smart high-tech equipment recognizes the user and automatically adjusts seats and levers to the correct height.
Live Training Feedback
The trainee’s movements are predetermined. Live feedback on the equipment display shows whether the execution is correct, while all key information about the member is available at a glance on the display.
Multiple Training Types
The milon Q+ training system supports Normal, Eccentric, Adaptive and Isokinetic training types.
milonizer & milon YOU Compatible
milonizer compatible with seat positions and ROM preset, and milon YOU compatible with Self-Onboarding, Muscle & Mobility Age, Sarcopenia Status and ROM preset.
RFID Login, Training Control & Evaluation
Login via RFID wristband, with training control and evaluation via the associated software. Software updates are automatically and regularly installed, and remote maintenance is possible through milon Service.
Technical Specifications
| Category | Details |
|---|---|
| L x W x H | 195 x 106 x 161 cm |
| Weight | 290 kg |
| User Weight | max. 150 kg |
| Training Weight | max. 100 kg |
| Current Consumption | max. 10 A |
| Mains Connection | 230V ~ 50/60 Hz |
| Display | Centrally located 15.6" screen for a neutral head position and ergonomic training position |
| Connectivity | LAN and WLAN capable |
Focus Areas
- Anterior Deltoid (Clavicular Part)
- Lateral Deltoid (Acromial Part)
- Posterior Deltoid (Spinal Part)
- Levator Scapulae Muscle
- Shoulder Joint Stabilization

