milon Q+ Chest Press

Product Description

The milon Q+ Chest Press is an electronically controlled chest-training machine designed primarily for strengthening the pectoralis major and pectoralis minor. The guided pressing movement provides an alternative to technically demanding free-weight bench pressing, while an optimized training position supports increased muscle activation. Electronic resistance automatically adapts to the user’s strength, and automatic positioning together with live display feedback supports controlled exercise execution for beginners and experienced trainees.

Product Information

The user begins seated upright with both feet on the floor and the hands gripping the bar, then brings the arms slowly and under control toward an almost extended position while the shoulders remain in contact with the backrest. The chest muscles are involved in bringing the arms toward the body, rotating them and moving them forward, while also contributing to shoulder and trunk stabilization.

Key Features

Chest Muscle Training

Primarily trains the pectoralis major and pectoralis minor.

EMG-Optimized Training Position

EMG-optimized training position for optimal muscle activation.

Automatic Training Resistance

Electronic resistance provides the optimal training weight for the individual goal.

Automatic Equipment Adjustment

Automatically adjusts seats and levers to the correct height.

Live Training Feedback

Live feedback on the equipment display shows whether execution is correct.

Multiple Training Types

Supports Normal, Eccentric, Adaptive and Isokinetic training.

milonizer & milon YOU Compatible

Supports preset seat positions and ROM plus milon YOU Self-Onboarding, Muscle & Mobility Age and Sarcopenia Status.

Training Control & Evaluation

Training control and evaluation via associated software, automatic software updates and remote maintenance.

Technical Specifications

Focus Areas

• Pectoralis Major
• Pectoralis Minor