The milon Q+ Abductor is an electronically controlled abductor machine designed to effectively train the complete leg abductor muscle group, with focus on the outer thigh, gluteal and hip musculature. An EMG-optimized training position supports optimal muscle activation, while the training resistance is automatically adjusted to the user’s strength at the beginning of the exercise. Automatic equipment adjustment, predetermined movement guidance and live feedback support controlled abduction training for beginners and experienced trainees within the milon Q+ training system.