Gymleco 117 Seal Row Bench

Product Overview

The Gymleco 117 Seal Row Bench is a professional-grade upper-body training bench designed for strict seal row and chest-supported rowing exercises. Also known as a High Row Bench, it allows users to perform highly effective back isolation movements while lying with the chest supported on the bench, minimizing momentum and lower-back strain.

Widely used in strength training facilities and performance gyms, the Seal Row Bench is engineered to target the back, trapezius, rear shoulders, and biceps through controlled rowing movements using barbells or dumbbells. Its ergonomic design promotes proper posture and stable positioning for efficient muscle activation.

PIN: 117

Key Features

Strict Upper-Body Isolation Training

• Designed for seal rows and chest-supported rowing exercises
• Effectively targets:
  • Back muscles
  • Trapezius
  • Rear deltoids
  • Biceps
• Minimizes lower-back involvement for focused upper-body activation

Ergonomic Chest-Supported Design

• Chest-supported position promotes strict rowing mechanics
• Helps reduce momentum and compensatory movement
• Encourages proper spinal alignment during training

Compatible with Barbells & Dumbbells

• Suitable for both barbell and dumbbell seal row variations
• Enables versatile back-training options

No Adjustments Required

• Simple, intuitive setup with no complicated settings
• Easy to use for all experience levels
• Efficient workflow for commercial gym environments

Stable & Durable Construction

• Heavy-duty steel frame for professional use
• Robust bench structure ensures stability during heavy lifts
• Built for long-term durability and minimal maintenance

Compact Commercial Design

• Space-efficient footprint for gym layouts
• Suitable for:
  • Commercial gyms
  • Strength facilities
  • Athletic performance centers
  • Boutique studios

Specifications

Performance

• Exercise Type: Strength training / Back isolation
• Primary Muscles: Back, trapezius, rear shoulders
• Secondary Muscles: Biceps, forearms
• Movement Style: Chest-supported rowing
• Training Goal: Upper-body strength, hypertrophy, back isolation

Design & Build

• Structure: Seal row / high row bench
• Position: Chest-supported prone setup
• Biomechanics: Ergonomically correct rowing movement
• Compatibility: Barbell and dumbbell exercises
• Padding: Heavy-duty bench cushion
• Frame: Commercial-grade steel construction
• Cushion Colors: Black / Red options available

Dimensions

• Length: 147 cm
• Width: 122.5 cm
• Height: 91 cm
• Weight: ~55 kg