Name: Weighted Balls 3lbs / 1.4kg
Brand: Balanced Body®

Weighted Balls 3lbs / 1.4kg

Weighted Balls are compact conditioning tools designed to add resistance, strength, and coordination challenges to Pilates, fitness, and rehabilitation workouts. Featuring a smaller diameter for an easy, secure grip and a textured non-slip surface, these weighted balls help increase muscular endurance, improve upper-body strength, and enhance core engagement without compromising movement quality. Ideal for Pilates mat classes, standing exercises, functional fitness training, and rehabilitation programs, they provide a simple way to intensify workouts while maintaining the precision and control central to Pilates training.

PIN: 10378

Increase the intensity of your Pilates mat workout with Balanced Body Weighted Balls. Designed in smaller 3.5" (9cm) diameter for an easy grip, our Weighted Balls add strength and conditioning to your training. Non-slip textured surface.
Green: 3 lbs. (1.4kg); Sold individually.

Strength & Conditioning Enhancement

Adds resistance to Pilates mat and functional fitness exercises
Helps develop upper-body, shoulder, and arm strength
Increases muscular endurance and exercise intensity
Supports progressive strength training without bulky equipment

Core Engagement & Stability Training

Encourages greater core activation during movement
Challenges stability and coordination through weighted resistance
Improves movement control and body awareness
Enhances functional strength throughout the kinetic chain

Ergonomic Easy-Grip Design

Compact size fits comfortably in the hand
Smaller diameter allows secure handling during dynamic exercises
Ideal for users of varying hand sizes
Comfortable for both individual and group fitness settings

Non-Slip Textured Surface

Textured exterior provides improved grip and control
Helps prevent slipping during exercise
Suitable for standing, seated, and mat-based workouts
Enhances safety and confidence during movement

Pilates, Fitness & Rehabilitation Applications

Complements Pilates mat routines
Useful for functional fitness and conditioning programs
Supports rehabilitation and corrective exercise progressions
Can be incorporated into balance, coordination, and movement-training exercises

Professional & Home Use

Suitable for Pilates studios, fitness facilities, and rehabilitation clinics
Lightweight and portable
Easy to store and transport
Durable construction designed for repeated use

Primary Applications

Pilates mat workouts
Upper-body strengthening
Core conditioning
Functional fitness training
Balance and coordination exercises
Rehabilitation programs
Group fitness classes
Athletic conditioning and movement training

Technical Specifications

Performance

Exercise Type: Pilates / Strength Training / Rehabilitation / Functional Fitness
Primary Focus: Strength, conditioning, coordination, core engagement
Movement Style: Controlled, low-impact resistance training

Design & Build

Structure: Compact weighted exercise ball
Surface: Non-slip textured finish
Grip: Ergonomic easy-hold design
Color: Green

Dimensions & Weight

Diameter: 3.5 in (9 cm)
Weight: 3 lb (1.4 kg)
Configuration: Sold individually

Benefits

Increases workout intensity
Improves muscular endurance
Enhances core activation
Supports functional strength development
Compact and easy to use in any training environment