Name: TOGU Ball
Brand: Balanced Body®

TOGU Ball

The TOGU Ball is a versatile Pilates and fitness accessory designed to improve core strength, body awareness, balance, and movement control. Made from soft, flexible, and durable material, the TOGU Ball provides tactile feedback that helps users achieve better alignment and technique during Pilates exercises. Its unique texture and adjustable inflation level make it ideal for abdominal work, spinal mobility exercises, balance training, rehabilitation, and functional movement programs. Widely used in Pilates studios, physiotherapy clinics, and fitness settings, the TOGU Ball supports both beginners and advanced practitioners seeking greater precision and control in movement.

PIN: 10309

Improve your Pilates technique with the soft, grippy TOGU Ball. Ideal for abdominal, back extension, and lateral flexion exercises. Plus, the TOGU Ball is strong enough to kneel, lay and stand on. Inflates to 12″ (30cm). Commonly used partially deflated. Sold individually. Color: Blue.

Core Strength & Stability Training

Enhances activation of deep abdominal and stabilizing muscles
Supports core-focused Pilates exercises with added challenge and feedback
Improves balance, coordination, and body control
Encourages proper movement patterns and postural awareness

Pilates Technique & Alignment Support

Soft, grippy surface provides immediate tactile feedback
Helps improve exercise precision and body positioning
Assists with maintaining alignment during controlled movements
Useful for abdominal, oblique, back extension, and lateral flexion exercises

Adjustable Inflation for Versatile Use

Inflates up to 12 in (30 cm) diameter
Can be partially deflated for different support levels and exercise variations
Easily adapts to user preferences and exercise requirements
Quick inflation and deflation for convenient storage and transport

Balance & Proprioception Training

Creates an unstable surface that challenges stabilizing muscles
Can be placed under the torso, feet, knees, or hands
Improves proprioception, balance, and neuromuscular control
Suitable for functional training and rehabilitation programs

Durable Multi-Purpose Construction

Soft yet durable material designed for repeated studio use
Strong enough to kneel, sit, lean, or stand on during exercises
Comfortable against the body while maintaining support
Compact and lightweight for easy portability

Suitable for All Fitness Levels

Ideal for beginners learning movement control and core activation
Provides additional challenge for advanced Pilates practitioners
Frequently used in rehabilitation, physiotherapy, and wellness programs
Supports low-impact exercise and mobility work

Primary Applications

Abdominal strengthening
Oblique and rotational core exercises
Back extension training
Lateral flexion exercises
Balance and stability work
Rehabilitation and physiotherapy programs
Postural training and movement education
Functional fitness and mobility exercises

Technical Specifications

Performance

Exercise Type: Pilates / Core Training / Balance Training / Rehabilitation
Primary Focus: Core strength, stability, alignment, balance, posture
Movement Style: Controlled, low-impact, functional

Design & Build

Structure: Inflatable exercise ball
Material: Soft, flexible, durable exercise-grade material
Surface: Grippy texture for improved control and feedback
Inflation: Adjustable firmness and support level

Dimensions

Diameter: Up to 12 in (30 cm)
Color: Blue