{"product_id":"milon-x-lat","title":"milon X Lat","description":"\u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\u003cp\u003eThe milon X Lat is an intelligent cable training station developed for varied lat and upper-body pulling exercises within the milon X system. The station supports Wide Lat Pulldown, Narrow Lat Pulldown and Pullover exercise variations, providing multiple movement options and difficulty levels on one machine. Digital guidance through 3D Avatar Technology, strength testing, automatic resistance adjustment, Soft Start and training visualization combines free cable training with structured movement support. The X Lat can be integrated into circuit-based or free multiple-set training within the milon X concept.\u003c\/p\u003e\n\u003ch2\u003eProduct Information\u003c\/h2\u003e\n\u003cp\u003eThe X Lat combines short handles with weights for an easy start to training with an adjustable hip pad for stabilization and ergonomic lower-leg pads for active positioning without stressing the knee. Carabiner-free handles provide a direct training experience, while a storage area for smartphone and chip card adds practical functionality.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003ch6 class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong\u003eMultiple Lat Exercise Variations\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h6\u003e\n\u003cp\u003eSupports \u003cstrong\u003eWide Lat Pulldown, Narrow Lat Pulldown and Pullover\u003c\/strong\u003e, providing three exercise variations on one station.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eCarabiner-Free Handles\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003eFeatures \u003cstrong\u003ecarabiner-free handles for a direct and comfortable training experience\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWeighted Short Handles\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003eShort handles with integrated weights support an \u003cstrong\u003eeasy and controlled start to training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eAdjustable Hip Pad\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003eAn \u003cstrong\u003eadjustable hip pad provides stabilization\u003c\/strong\u003e during the different pulling exercises.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eErgonomic Lower-Leg Pads\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003eErgonomic lower-leg pads support \u003cstrong\u003eactive positioning without putting stress on the knee\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003e3D Avatar Technology \u0026amp; Training Visualization\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003eThe 3D Avatar demonstrates the correct movement execution for each exercise, while training visualization helps the user maintain the appropriate movement speed.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eStrength Test \u0026amp; Automatic Weight Adjustment\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003eAn exercise-specific strength test determines the optimal training resistance, while resistance can be adjusted automatically according to the quality of the completed exercise.\u003c\/p\u003e\n\u003ch6\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eSoft Start \u0026amp; Multiple Training Types\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003eSoft Start minimizes resistance outside the individual \u003cstrong\u003eRange of Motion (ROM)\u003c\/strong\u003e. milon X also supports \u003cstrong\u003eNormal, Eccentric and Isokinetic\u003c\/strong\u003e training.\u003c\/p\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eL x W x H\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e256 x 120 x 246 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e320 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUser Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003emax. 150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePower Connection\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e230 V ~ 50\/60 Hz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePower Consumption\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3 A\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDisplay\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCentrally positioned 15.6\" display\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFocus Areas\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWide Lat Pulldown\u003c\/li\u003e\n\u003cli\u003eNarrow Lat Pulldown\u003c\/li\u003e\n\u003cli\u003ePullover\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"milon","offers":[{"title":"Default Title","offer_id":53479843365161,"sku":null,"price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/milonX-Lat.webp?v=1788434254","url":"https:\/\/wellnessfirst.com\/products\/milon-x-lat","provider":"Wellness First","version":"1.0","type":"link"}