{"product_id":"gymleco-210-seated-row-machine","title":"Gymleco 210 Seated Row Machine","description":"\u003ch2 data-section-id=\"1bovg99\" data-start=\"94\" data-end=\"117\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"97\" data-end=\"117\"\u003eProduct Overview\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"118\" data-end=\"264\"\u003eThe Gymleco 210 Seated Row is a commercial-grade cable machine designed for controlled horizontal pulling and full back development.\u003c\/p\u003e\n\u003cp data-start=\"266\" data-end=\"523\"\u003eIt features Gymleco’s signature PowerBand™ system, delivering an exceptionally smooth and natural resistance curve, combined with ergonomic angles that allow a full range of motion during rowing exercises. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"525\" data-end=\"765\"\u003eBuilt with a compact footprint and intuitive “no-adjustment” design, it is suitable for both beginners and advanced athletes, making it ideal for high-traffic gyms and space-efficient layouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"767\" data-end=\"781\"\u003e\u003cstrong data-start=\"767\" data-end=\"775\"\u003ePIN:\u003c\/strong\u003e 210\u003c\/p\u003e\n\u003chr data-start=\"783\" data-end=\"786\"\u003e\n\u003ch2 data-section-id=\"1j5qwet\" data-start=\"788\" data-end=\"807\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"791\" data-end=\"807\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"809\" data-end=\"998\"\u003e\u003cstrong data-start=\"809\" data-end=\"862\"\u003ePowerBand™ Cable System (Ultra-Smooth Resistance)\u003c\/strong\u003e\u003cbr data-start=\"862\" data-end=\"865\"\u003eProvides a \u003cstrong data-start=\"876\" data-end=\"909\"\u003efluid and consistent movement\u003c\/strong\u003e, improving exercise quality and user experience. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1000\" data-end=\"1186\"\u003e\u003cstrong data-start=\"1000\" data-end=\"1043\"\u003eBuilt-In Weight Stack (100 kg Standard)\u003c\/strong\u003e\u003cbr data-start=\"1043\" data-end=\"1046\"\u003eIntegrated resistance system eliminates the need for plates while allowing \u003cstrong data-start=\"1121\" data-end=\"1145\"\u003eprogressive overload\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1188\" data-end=\"1357\"\u003e\u003cstrong data-start=\"1188\" data-end=\"1218\"\u003eErgonomic Rowing Mechanics\u003c\/strong\u003e\u003cbr data-start=\"1218\" data-end=\"1221\"\u003eOptimized angles ensure \u003cstrong data-start=\"1245\" data-end=\"1288\"\u003efull range of motion and proper posture\u003c\/strong\u003e, maximizing back activation. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1359\" data-end=\"1533\"\u003e\u003cstrong data-start=\"1359\" data-end=\"1399\"\u003eChest-Supported \u0026amp; Stable Positioning\u003c\/strong\u003e\u003cbr data-start=\"1399\" data-end=\"1402\"\u003ePromotes correct technique and reduces strain, allowing \u003cstrong data-start=\"1458\" data-end=\"1492\"\u003estrict and controlled movement\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1535\" data-end=\"1696\"\u003e\u003cstrong data-start=\"1535\" data-end=\"1566\"\u003eLarge Foot Support Platform\u003c\/strong\u003e\u003cbr data-start=\"1566\" data-end=\"1569\"\u003eAllows users to position their feet comfortably for \u003cstrong data-start=\"1621\" data-end=\"1655\"\u003estability and power generation\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1698\" data-end=\"1854\"\u003e\u003cstrong data-start=\"1698\" data-end=\"1728\"\u003eZero-Adjustment Simplicity\u003c\/strong\u003e\u003cbr data-start=\"1728\" data-end=\"1731\"\u003eNo complex settings—easy to use for all users, from beginners to advanced athletes. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1856\" data-end=\"1997\"\u003e\u003cstrong data-start=\"1856\" data-end=\"1885\"\u003eCompact Commercial Design\u003c\/strong\u003e\u003cbr data-start=\"1885\" data-end=\"1888\"\u003eMinimal footprint makes it ideal for \u003cstrong data-start=\"1925\" data-end=\"1956\"\u003espace-optimized gym layouts\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1999\" data-end=\"2149\"\u003e\u003cstrong data-start=\"1999\" data-end=\"2034\"\u003eCustomizable Resistance Upgrade\u003c\/strong\u003e\u003cbr data-start=\"2034\" data-end=\"2037\"\u003eOptional heavier weight stack available if \u003cstrong data-start=\"2080\" data-end=\"2106\"\u003e100 kg is insufficient\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"2151\" data-end=\"2154\"\u003e\n\u003ch2 data-section-id=\"q11yyz\" data-start=\"2156\" data-end=\"2177\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2159\" data-end=\"2177\"\u003eSpecifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1lfaz9a\" data-start=\"2179\" data-end=\"2198\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2183\" data-end=\"2198\"\u003ePerformance\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2199\" data-end=\"2357\"\u003e\n\u003cli data-section-id=\"1y6hoah\" data-start=\"2199\" data-end=\"2248\"\u003e\n\u003cstrong data-start=\"2201\" data-end=\"2219\"\u003eExercise Type:\u003c\/strong\u003e Seated row (cable machine)\u003c\/li\u003e\n\u003cli data-section-id=\"z7t4vr\" data-start=\"2249\" data-end=\"2306\"\u003e\n\u003cstrong data-start=\"2251\" data-end=\"2271\"\u003eResistance Type:\u003c\/strong\u003e Weight stack (PowerBand™ system)\u003c\/li\u003e\n\u003cli data-section-id=\"fkj1qr\" data-start=\"2307\" data-end=\"2357\"\u003e\n\u003cstrong data-start=\"2309\" data-end=\"2327\"\u003eMovement Type:\u003c\/strong\u003e Compound horizontal pulling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2359\" data-end=\"2378\"\u003e\u003cstrong data-start=\"2359\" data-end=\"2378\"\u003eTarget Muscles:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2379\" data-end=\"2475\"\u003e\n\u003cli data-section-id=\"iyk84y\" data-start=\"2379\" data-end=\"2406\"\u003eLatissimus dorsi (lats)\u003c\/li\u003e\n\u003cli data-section-id=\"xabwdf\" data-start=\"2407\" data-end=\"2420\"\u003eRhomboids\u003c\/li\u003e\n\u003cli data-section-id=\"18fs3yn\" data-start=\"2421\" data-end=\"2434\"\u003eTrapezius\u003c\/li\u003e\n\u003cli data-section-id=\"xcajdw\" data-start=\"2435\" data-end=\"2452\"\u003eRear deltoids\u003c\/li\u003e\n\u003cli data-section-id=\"nnr6rh\" data-start=\"2453\" data-end=\"2475\"\u003eBiceps (secondary)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1jgjzc4\" data-start=\"2482\" data-end=\"2504\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2486\" data-end=\"2504\"\u003eDesign \u0026amp; Build\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2505\" data-end=\"2882\"\u003e\n\u003cli data-section-id=\"b5jwaf\" data-start=\"2505\" data-end=\"2560\"\u003e\n\u003cstrong data-start=\"2507\" data-end=\"2517\"\u003eFrame:\u003c\/strong\u003e Heavy-duty commercial steel construction\u003c\/li\u003e\n\u003cli data-section-id=\"10vqp2z\" data-start=\"2561\" data-end=\"2627\"\u003e\n\u003cstrong data-start=\"2563\" data-end=\"2585\"\u003eResistance System:\u003c\/strong\u003e Integrated weight stack with PowerBand™\u003c\/li\u003e\n\u003cli data-section-id=\"3yrf03\" data-start=\"2628\" data-end=\"2729\"\u003e\n\u003cstrong data-start=\"2630\" data-end=\"2641\"\u003eHandle:\u003c\/strong\u003e Multi-pull handle (included, interchangeable) \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"16hiv28\" data-start=\"2730\" data-end=\"2779\"\u003e\n\u003cstrong data-start=\"2732\" data-end=\"2746\"\u003eFootplate:\u003c\/strong\u003e Large, stable support platform\u003c\/li\u003e\n\u003cli data-section-id=\"evnxeb\" data-start=\"2780\" data-end=\"2837\"\u003e\n\u003cstrong data-start=\"2782\" data-end=\"2796\"\u003eMechanism:\u003c\/strong\u003e Cable-driven with smooth pulley system\u003c\/li\u003e\n\u003cli data-section-id=\"19urvon\" data-start=\"2838\" data-end=\"2882\"\u003e\n\u003cstrong data-start=\"2840\" data-end=\"2854\"\u003eStructure:\u003c\/strong\u003e Compact, ergonomic design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"aowq3b\" data-start=\"2889\" data-end=\"2918\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2893\" data-end=\"2918\"\u003eDimensions \u0026amp; Capacity\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2919\" data-end=\"3199\"\u003e\n\u003cli data-section-id=\"1v1ibf1\" data-start=\"2919\" data-end=\"3009\"\u003e\n\u003cstrong data-start=\"2921\" data-end=\"2948\"\u003eDimensions (L × W × H):\u003c\/strong\u003e ~235 × 67 × 215 cm \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"3bu1xv\" data-start=\"3010\" data-end=\"3075\"\u003e\n\u003cstrong data-start=\"3012\" data-end=\"3023\"\u003eWeight:\u003c\/strong\u003e ~173.5 kg \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"d2lzrb\" data-start=\"3076\" data-end=\"3158\"\u003e\n\u003cstrong data-start=\"3078\" data-end=\"3095\"\u003eWeight Stack:\u003c\/strong\u003e 100 kg (upgradeable) \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"17k3a0e\" data-start=\"3159\" data-end=\"3199\"\u003e\n\u003cstrong data-start=\"3161\" data-end=\"3176\"\u003eUser Level:\u003c\/strong\u003e Beginner to advanced\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53047818289449,"sku":"210","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/210.webp?v=1777035839","url":"https:\/\/wellnessfirst.com\/products\/gymleco-210-seated-row-machine","provider":"Wellness First","version":"1.0","type":"link"}