MOBILITY BEFORE STABILITY
Born in Germany’s Black Forest, five creates handcrafted equipment combining natural wood and leather for a warm, timeless training experience. Designed to lengthen muscles, improve flexibility, activate fascia, and restore pain-free movement.
Our five training thus lays the foundation for pain-free mobility and quality of life that lasts into old age. In the process, the entire body is stretched against its habits, with simultaneous muscle strain. Just four to five backward movements per day can positively change the way the body feels.
five is "Made in Germany". The manufacturing of our five devices, which are mainly made of the natural products wood and leather, takes place in the Black Forest. All products are characterized by first-class design, high-quality materials and genuine handwork.
Pain-Free Mobility
five is designed to help the body move more freely, openly, and naturally through a new approach to fascia and mobility training. By prioritizing mobility before stability, its machine-based exercises focus on active, opening length training that supports greater freedom of movement instead of traditional passive stretching.
Mobility for the whole body.
five leads the way in modern fascia and mobility training, redefining how the body is conditioned and restored. Guided by the belief that mobility must come before stability, the concept challenges conventional training methods through active muscle lengthening rather than passive stretching.
UNLOCK THE BODY'S FULL POTENTIAL
A new approach to movement training that restores freedom, enhances performance, and redefines how the body is strengthened—through active mobility, fascia-focused movement, and lasting functional change.
WHAT IS FIVE?
Unlike traditional stretching, five training requires simultaneous muscular loading. This stimulus enables the muscle to learn a new movement pattern and return to its original length.
In addition to strength, endurance, speed, and coordination, mobility is an essential component for addressing all fundamental motor skills. Through muscle length training with five, movement limitations can be eliminated or reduced.
Loss of mobility in old age is not a fate you have to accept. Those who regularly train their mobility—even without specific pain—will face fewer problems later in life. The key is to start early.
Fascia supports and shapes our body. These connective tissue structures can become stuck due to a lack of movement, often causing radiating pain. Through our mobility training, adhesions in the fascia can be released and the tissue restored to its natural flexibility.
Shortened muscles cause imbalances and tension in the body and are often the root cause of pain. With five, muscles are actively stretched to restore their original length.