{"product_id":"spirit-fitness-sp-4302-seated-row","title":"Spirit Fitness SP-4302 Seated Row","description":"\u003ch2 data-section-id=\"53drpp\" data-start=\"0\" data-end=\"21\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"22\" data-end=\"597\"\u003eThe\u003cstrong\u003e \u003c\/strong\u003eSpirit Fitness SP-4302 Seated Row is a commercial-grade strength machine designed to develop the upper and mid-back through a smooth, controlled horizontal pulling motion. Engineered for optimal biomechanics, it stabilizes the body while promoting proper rowing technique and consistent muscle engagement. With ergonomic adjustments, rotating handles, and a compact footprint, the SP-4302 delivers effective back training with comfort, precision, and durability—making it a core component of any professional strength facility. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"22\" data-end=\"597\"\u003ePIN: SP-4302\u003c\/p\u003e\n\u003chr data-start=\"599\" data-end=\"602\"\u003e\n\u003ch2 data-section-id=\"14at72t\" data-start=\"604\" data-end=\"621\"\u003eKey Features\u003c\/h2\u003e\n\u003cul data-start=\"622\" data-end=\"1793\"\u003e\n\u003cli data-section-id=\"rvtpv9\" data-start=\"622\" data-end=\"806\"\u003e\n\u003cstrong data-start=\"624\" data-end=\"651\"\u003eNatural Rowing Movement\u003c\/strong\u003e\u003cbr data-start=\"651\" data-end=\"654\"\u003eProvides a smooth horizontal pulling motion to effectively target the lats, rhomboids, and upper back muscles. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"eb7hj\" data-start=\"808\" data-end=\"991\"\u003e\n\u003cstrong data-start=\"810\" data-end=\"845\"\u003eSelf-Adjusting Rotating Handles\u003c\/strong\u003e\u003cbr data-start=\"845\" data-end=\"848\"\u003ePivoting grips adapt to user movement, maintaining proper alignment and maximizing muscle activation. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"chjnlz\" data-start=\"993\" data-end=\"1172\"\u003e\n\u003cstrong data-start=\"995\" data-end=\"1030\"\u003eUnilateral \u0026amp; Bilateral Training\u003c\/strong\u003e\u003cbr data-start=\"1030\" data-end=\"1033\"\u003eSupports independent or simultaneous arm movement to correct imbalances and improve coordination. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1b9uq4n\" data-start=\"1174\" data-end=\"1342\"\u003e\n\u003cstrong data-start=\"1176\" data-end=\"1207\"\u003eAdjustable Seat \u0026amp; Chest Pad\u003c\/strong\u003e\u003cbr data-start=\"1207\" data-end=\"1210\"\u003eEnsures proper positioning and stability for users of different sizes and training styles. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1o8hrq7\" data-start=\"1344\" data-end=\"1497\"\u003e\n\u003cstrong data-start=\"1346\" data-end=\"1380\"\u003eSmooth Cable-Driven Resistance\u003c\/strong\u003e\u003cbr data-start=\"1380\" data-end=\"1383\"\u003eDelivers consistent, fluid motion throughout the full range of exercise. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1lkdo0r\" data-start=\"1499\" data-end=\"1656\"\u003e\n\u003cstrong data-start=\"1501\" data-end=\"1537\"\u003eIntegrated Rep Counter \u0026amp; Storage\u003c\/strong\u003e\u003cbr data-start=\"1537\" data-end=\"1540\"\u003eTracks workout performance and provides convenient storage on the top cap. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"jk4ppv\" data-start=\"1658\" data-end=\"1793\"\u003e\n\u003cstrong data-start=\"1660\" data-end=\"1689\"\u003eCompact Commercial Design\u003c\/strong\u003e\u003cbr data-start=\"1689\" data-end=\"1692\"\u003eSpace-efficient footprint ideal for optimizing gym layouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1795\" data-end=\"1798\"\u003e\n\u003ch2 data-section-id=\"1qhk4i3\" data-start=\"1800\" data-end=\"1819\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3 data-section-id=\"uuyzr2\" data-start=\"1821\" data-end=\"1838\"\u003ePerformance\u003c\/h3\u003e\n\u003cul data-start=\"1839\" data-end=\"2284\"\u003e\n\u003cli data-section-id=\"l27nla\" data-start=\"1839\" data-end=\"1890\"\u003e\n\u003cstrong data-start=\"1841\" data-end=\"1859\"\u003eExercise Type:\u003c\/strong\u003e Seated row (horizontal pull)\u003c\/li\u003e\n\u003cli data-section-id=\"cclwfx\" data-start=\"1891\" data-end=\"1943\"\u003e\n\u003cstrong data-start=\"1893\" data-end=\"1915\"\u003eResistance System:\u003c\/strong\u003e Selectorized weight stack\u003c\/li\u003e\n\u003cli data-section-id=\"90y0k3\" data-start=\"1944\" data-end=\"1981\"\u003e\n\u003cstrong data-start=\"1946\" data-end=\"1963\"\u003eWeight Stack:\u003c\/strong\u003e 115 kg \/ 250 lb\u003c\/li\u003e\n\u003cli data-section-id=\"1337a9l\" data-start=\"1982\" data-end=\"2025\"\u003e\n\u003cstrong data-start=\"1984\" data-end=\"1998\"\u003eIncrement:\u003c\/strong\u003e 5 lb (2.2 kg) increments\u003c\/li\u003e\n\u003cli data-section-id=\"1f88qty\" data-start=\"2026\" data-end=\"2097\"\u003e\n\u003cstrong data-start=\"2028\" data-end=\"2045\"\u003ePulley Ratio:\u003c\/strong\u003e Approx. 0.5 \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"nqn4el\" data-start=\"2098\" data-end=\"2175\"\u003e\n\u003cstrong data-start=\"2100\" data-end=\"2113\"\u003eMovement:\u003c\/strong\u003e Cable-driven system with unilateral\/bilateral functionality\u003c\/li\u003e\n\u003cli data-section-id=\"1qtwh6q\" data-start=\"2176\" data-end=\"2284\"\u003e\n\u003cstrong data-start=\"2178\" data-end=\"2197\"\u003eTarget Muscles:\u003c\/strong\u003e Lats, rhomboids, traps, rear delts, and biceps \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"skaw84\" data-start=\"2291\" data-end=\"2311\"\u003eDesign \u0026amp; Build\u003c\/h3\u003e\n\u003cul data-start=\"2312\" data-end=\"2798\"\u003e\n\u003cli data-section-id=\"19f3uof\" data-start=\"2312\" data-end=\"2373\"\u003e\n\u003cstrong data-start=\"2314\" data-end=\"2324\"\u003eFrame:\u003c\/strong\u003e Heavy-duty commercial-grade steel construction\u003c\/li\u003e\n\u003cli data-section-id=\"m7smto\" data-start=\"2374\" data-end=\"2446\"\u003e\n\u003cstrong data-start=\"2376\" data-end=\"2387\"\u003eFinish:\u003c\/strong\u003e Electrostatic powder-coated, corrosion-resistant surface\u003c\/li\u003e\n\u003cli data-section-id=\"8nrmf5\" data-start=\"2447\" data-end=\"2517\"\u003e\n\u003cstrong data-start=\"2449\" data-end=\"2461\"\u003eHandles:\u003c\/strong\u003e Pivoting, self-adjusting grips for ergonomic movement\u003c\/li\u003e\n\u003cli data-section-id=\"gaos5w\" data-start=\"2518\" data-end=\"2601\"\u003e\n\u003cstrong data-start=\"2520\" data-end=\"2536\"\u003eSeat \u0026amp; Pads:\u003c\/strong\u003e Adjustable seat and chest support with high-density cushioning\u003c\/li\u003e\n\u003cli data-section-id=\"1trjtbn\" data-start=\"2602\" data-end=\"2679\"\u003e\n\u003cstrong data-start=\"2604\" data-end=\"2618\"\u003eMechanics:\u003c\/strong\u003e Independent arm movement for balanced strength development\u003c\/li\u003e\n\u003cli data-section-id=\"xj187k\" data-start=\"2680\" data-end=\"2798\"\u003e\n\u003cstrong data-start=\"2682\" data-end=\"2707\"\u003eConvenience Features:\u003c\/strong\u003e Rep counter, storage tray, enclosed weight stack \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1tz1b13\" data-start=\"2805\" data-end=\"2832\"\u003eDimensions \u0026amp; Capacity\u003c\/h3\u003e\n\u003cul data-start=\"2833\" data-end=\"3283\"\u003e\n\u003cli data-section-id=\"g0st09\" data-start=\"2833\" data-end=\"2944\"\u003e\n\u003cstrong data-start=\"2835\" data-end=\"2862\"\u003eDimensions (L × W × H):\u003c\/strong\u003e 1590 × 1115 × 1500 mm (63\" × 44\" × 59\") \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1h1jpol\" data-start=\"2945\" data-end=\"3024\"\u003e\n\u003cstrong data-start=\"2947\" data-end=\"2966\"\u003eMachine Weight:\u003c\/strong\u003e 233 kg \/ 514 lb \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1q0nl9q\" data-start=\"3025\" data-end=\"3102\"\u003e\n\u003cstrong data-start=\"3027\" data-end=\"3044\"\u003eWeight Stack:\u003c\/strong\u003e 115 kg \/ 250 lb \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"18iid3x\" data-start=\"3103\" data-end=\"3195\"\u003e\n\u003cstrong data-start=\"3105\" data-end=\"3129\"\u003eMaximum User Weight:\u003c\/strong\u003e Approx. 180 kg \/ 360 lb \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1wozngd\" data-start=\"3196\" data-end=\"3283\"\u003e\n\u003cstrong data-start=\"3198\" data-end=\"3220\"\u003eUser Height Range:\u003c\/strong\u003e Approx. 4’11” – 6’8”\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Spirit Fitness","offers":[{"title":"Default Title","offer_id":53014967583017,"sku":"SP-4302","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/9ab980_6eda57db537d46eea4c39ce25212902b_mv2.avif?v=1776679242","url":"https:\/\/wellnessfirst.com\/en-sa\/products\/spirit-fitness-sp-4302-seated-row","provider":"Wellness First","version":"1.0","type":"link"}