{"product_id":"spirit-fitness-sp-3522-fixed-lat-pulldown","title":"Spirit Fitness SP-3522 Fixed Lat Pulldown","description":"\u003ch2 data-section-id=\"53drpp\" data-start=\"0\" data-end=\"21\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"22\" data-end=\"595\"\u003eThe Spirit Fitness SP-3522 Fixed Lat Pulldown is a commercial-grade strength machine designed to deliver a traditional vertical pulling movement with enhanced stability and ease of use. Built with a fixed movement path and ergonomic setup, it ensures consistent biomechanics while accommodating a wide range of users. Ideal for developing upper-body strength and back width, the SP-3522 combines smooth resistance, intuitive adjustments, and durable construction—making it a reliable choice for high-traffic fitness environments.\u003c\/p\u003e\n\u003cp data-start=\"22\" data-end=\"595\"\u003ePIN: SP-3522\u003c\/p\u003e\n\u003chr data-start=\"597\" data-end=\"600\"\u003e\n\u003ch2 data-section-id=\"14at72t\" data-start=\"602\" data-end=\"619\"\u003eKey Features\u003c\/h2\u003e\n\u003cul data-start=\"620\" data-end=\"1637\"\u003e\n\u003cli data-section-id=\"2jflqb\" data-start=\"620\" data-end=\"798\"\u003e\n\u003cstrong data-start=\"622\" data-end=\"659\"\u003eTraditional Lat Pulldown Movement\u003c\/strong\u003e\u003cbr data-start=\"659\" data-end=\"662\"\u003eProvides a natural vertical pulling path to effectively target the lats, upper back, and arms. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1fbcjh9\" data-start=\"800\" data-end=\"976\"\u003e\n\u003cstrong data-start=\"802\" data-end=\"843\"\u003eAdjustable Chain-Link Bar Positioning\u003c\/strong\u003e\u003cbr data-start=\"843\" data-end=\"846\"\u003eAllows users to easily set the bar height for proper alignment and full range of motion. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1vw18g0\" data-start=\"978\" data-end=\"1146\"\u003e\n\u003cstrong data-start=\"980\" data-end=\"1015\"\u003eAngled Thigh Pads for Stability\u003c\/strong\u003e\u003cbr data-start=\"1015\" data-end=\"1018\"\u003eSecure the lower body during exercise while making it easy to position under the pads. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"9isj1c\" data-start=\"1148\" data-end=\"1321\"\u003e\n\u003cstrong data-start=\"1150\" data-end=\"1184\"\u003eSmooth Cable-Driven Resistance\u003c\/strong\u003e\u003cbr data-start=\"1184\" data-end=\"1187\"\u003eEnsures fluid, controlled motion throughout each repetition for safe and effective training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"vbbqnp\" data-start=\"1323\" data-end=\"1478\"\u003e\n\u003cstrong data-start=\"1325\" data-end=\"1361\"\u003eIntegrated Storage \u0026amp; Convenience\u003c\/strong\u003e\u003cbr data-start=\"1361\" data-end=\"1364\"\u003eBuilt-in top-cap tray keeps personal items within reach during workouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"18ujg7m\" data-start=\"1480\" data-end=\"1637\"\u003e\n\u003cstrong data-start=\"1482\" data-end=\"1517\"\u003eDurable Commercial Construction\u003c\/strong\u003e\u003cbr data-start=\"1517\" data-end=\"1520\"\u003eHeavy-duty steel frame and premium components ensure long-term reliability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1639\" data-end=\"1642\"\u003e\n\u003ch2 data-section-id=\"1qhk4i3\" data-start=\"1644\" data-end=\"1663\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3 data-section-id=\"uuyzr2\" data-start=\"1665\" data-end=\"1682\"\u003ePerformance\u003c\/h3\u003e\n\u003cul data-start=\"1683\" data-end=\"2084\"\u003e\n\u003cli data-section-id=\"19fj7hg\" data-start=\"1683\" data-end=\"1734\"\u003e\n\u003cstrong data-start=\"1685\" data-end=\"1703\"\u003eExercise Type:\u003c\/strong\u003e Lat pulldown (vertical pull)\u003c\/li\u003e\n\u003cli data-section-id=\"cclwfx\" data-start=\"1735\" data-end=\"1787\"\u003e\n\u003cstrong data-start=\"1737\" data-end=\"1759\"\u003eResistance System:\u003c\/strong\u003e Selectorized weight stack\u003c\/li\u003e\n\u003cli data-section-id=\"1y8gca2\" data-start=\"1788\" data-end=\"1863\"\u003e\n\u003cstrong data-start=\"1790\" data-end=\"1807\"\u003eWeight Stack:\u003c\/strong\u003e 110 kg \/ 240 lb \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"17cdk66\" data-start=\"1864\" data-end=\"1938\"\u003e\n\u003cstrong data-start=\"1866\" data-end=\"1880\"\u003eIncrement:\u003c\/strong\u003e 7.5 lb increments \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"153xpf2\" data-start=\"1939\" data-end=\"2010\"\u003e\n\u003cstrong data-start=\"1941\" data-end=\"1954\"\u003eMovement:\u003c\/strong\u003e Cable-driven system for smooth, controlled resistance\u003c\/li\u003e\n\u003cli data-section-id=\"owa9bi\" data-start=\"2011\" data-end=\"2084\"\u003e\n\u003cstrong data-start=\"2013\" data-end=\"2032\"\u003eTarget Muscles:\u003c\/strong\u003e Latissimus dorsi, upper back, shoulders, and arms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"skaw84\" data-start=\"2091\" data-end=\"2111\"\u003eDesign \u0026amp; Build\u003c\/h3\u003e\n\u003cul data-start=\"2112\" data-end=\"2559\"\u003e\n\u003cli data-section-id=\"1g8heaa\" data-start=\"2112\" data-end=\"2160\"\u003e\n\u003cstrong data-start=\"2114\" data-end=\"2124\"\u003eFrame:\u003c\/strong\u003e Heavy-duty commercial-grade steel\u003c\/li\u003e\n\u003cli data-section-id=\"wyindf\" data-start=\"2161\" data-end=\"2206\"\u003e\n\u003cstrong data-start=\"2163\" data-end=\"2174\"\u003eFinish:\u003c\/strong\u003e Durable powder-coated surface\u003c\/li\u003e\n\u003cli data-section-id=\"rqq0s4\" data-start=\"2207\" data-end=\"2282\"\u003e\n\u003cstrong data-start=\"2209\" data-end=\"2221\"\u003eHandles:\u003c\/strong\u003e Traditional lat bar with adjustable chain-link positioning\u003c\/li\u003e\n\u003cli data-section-id=\"1h5xmth\" data-start=\"2283\" data-end=\"2364\"\u003e\n\u003cstrong data-start=\"2285\" data-end=\"2301\"\u003eSeat \u0026amp; Pads:\u003c\/strong\u003e Ergonomic seat with angled thigh pads for secure positioning\u003c\/li\u003e\n\u003cli data-section-id=\"1yw3ghh\" data-start=\"2365\" data-end=\"2431\"\u003e\n\u003cstrong data-start=\"2367\" data-end=\"2381\"\u003eMechanics:\u003c\/strong\u003e Fixed movement path for consistent biomechanics\u003c\/li\u003e\n\u003cli data-section-id=\"u40tyv\" data-start=\"2432\" data-end=\"2493\"\u003e\n\u003cstrong data-start=\"2434\" data-end=\"2449\"\u003eCushioning:\u003c\/strong\u003e High-density foam with premium upholstery\u003c\/li\u003e\n\u003cli data-section-id=\"1obdwgi\" data-start=\"2494\" data-end=\"2559\"\u003e\n\u003cstrong data-start=\"2496\" data-end=\"2521\"\u003eConvenience Features:\u003c\/strong\u003e Storage tray, enclosed weight stack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1tz1b13\" data-start=\"2566\" data-end=\"2593\"\u003eDimensions \u0026amp; Capacity\u003c\/h3\u003e\n\u003cul data-start=\"2594\" data-end=\"3036\"\u003e\n\u003cli data-section-id=\"10bonpl\" data-start=\"2594\" data-end=\"2709\"\u003e\n\u003cstrong data-start=\"2596\" data-end=\"2623\"\u003eDimensions (L × W × H):\u003c\/strong\u003e 1200 × 1410 × 2070 mm (47.2\" × 55.5\" × 81.5\") \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1eiwcj\" data-start=\"2710\" data-end=\"2789\"\u003e\n\u003cstrong data-start=\"2712\" data-end=\"2731\"\u003eMachine Weight:\u003c\/strong\u003e 277 kg \/ 611 lb \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1golcve\" data-start=\"2790\" data-end=\"2867\"\u003e\n\u003cstrong data-start=\"2792\" data-end=\"2809\"\u003eWeight Stack:\u003c\/strong\u003e 110 kg \/ 240 lb \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"11qsvg5\" data-start=\"2868\" data-end=\"2960\"\u003e\n\u003cstrong data-start=\"2870\" data-end=\"2894\"\u003eMaximum User Weight:\u003c\/strong\u003e Approx. 150 kg \/ 330 lb \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"vu554n\" data-start=\"2961\" data-end=\"3036\"\u003e\n\u003cstrong data-start=\"2963\" data-end=\"2977\"\u003eFootprint:\u003c\/strong\u003e Compact commercial design suitable for strength circuits\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Spirit Fitness","offers":[{"title":"Default Title","offer_id":53015590142249,"sku":"SP-3522","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/9ab980_880d5a95ee284ea79b44e2181dafaff8_mv2.avif?v=1776686034","url":"https:\/\/wellnessfirst.com\/en-sa\/products\/spirit-fitness-sp-3522-fixed-lat-pulldown","provider":"Wellness First","version":"1.0","type":"link"}