{"product_id":"spirit-fitness-sp-3511-abdominal","title":"Spirit Fitness SP-3511 Abdominal","description":"\u003ch2 data-section-id=\"53drpp\" data-start=\"0\" data-end=\"21\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"22\" data-end=\"590\"\u003eThe Spirit Fitness SP-3511 Abdominal is a commercial-grade core training machine engineered to deliver controlled, effective abdominal contractions with enhanced user comfort and movement precision. Designed with independently moving straps and multiple grip positions, it allows both traditional crunches and rotational movements to target the entire core. Its ergonomic back support, smooth resistance system, and compact footprint make it an ideal solution for high-performance core training in modern fitness facilities. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"22\" data-end=\"590\"\u003ePIN: SP-3511\u003c\/p\u003e\n\u003chr data-start=\"592\" data-end=\"595\"\u003e\n\u003ch2 data-section-id=\"14at72t\" data-start=\"597\" data-end=\"614\"\u003eKey Features\u003c\/h2\u003e\n\u003cul data-start=\"615\" data-end=\"1844\"\u003e\n\u003cli data-section-id=\"tyq4ya\" data-start=\"615\" data-end=\"811\"\u003e\n\u003cstrong data-start=\"617\" data-end=\"668\"\u003eIndependent Strap Movement for Oblique Training\u003c\/strong\u003e\u003cbr data-start=\"668\" data-end=\"671\"\u003eAllows angular motion to engage both abdominal and oblique muscles for more dynamic core workouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"oi4w2y\" data-start=\"813\" data-end=\"980\"\u003e\n\u003cstrong data-start=\"815\" data-end=\"842\"\u003eMultiple Grip Positions\u003c\/strong\u003e\u003cbr data-start=\"842\" data-end=\"845\"\u003eEnables adjustable range of motion and accommodates different user sizes and training styles. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"2c94of\" data-start=\"982\" data-end=\"1159\"\u003e\n\u003cstrong data-start=\"984\" data-end=\"1011\"\u003eRounded Back Pad Design\u003c\/strong\u003e\u003cbr data-start=\"1011\" data-end=\"1014\"\u003eSupports natural spinal movement, allowing slight extension for a more effective abdominal contraction. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1nx1ld4\" data-start=\"1161\" data-end=\"1327\"\u003e\n\u003cstrong data-start=\"1163\" data-end=\"1192\"\u003eAdjustable Start Position\u003c\/strong\u003e\u003cbr data-start=\"1192\" data-end=\"1195\"\u003eAdapts to different user capabilities, improving accessibility and exercise customization. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"jfbmik\" data-start=\"1329\" data-end=\"1510\"\u003e\n\u003cstrong data-start=\"1331\" data-end=\"1365\"\u003eSmooth Cable-Driven Resistance\u003c\/strong\u003e\u003cbr data-start=\"1365\" data-end=\"1368\"\u003eProvides fluid, consistent motion throughout the full crunch range for safe and controlled training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"fba9x0\" data-start=\"1512\" data-end=\"1668\"\u003e\n\u003cstrong data-start=\"1514\" data-end=\"1548\"\u003eIntegrated Storage Convenience\u003c\/strong\u003e\u003cbr data-start=\"1548\" data-end=\"1551\"\u003eBuilt-in top-cap storage keeps personal items within reach during workouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"d3250v\" data-start=\"1670\" data-end=\"1844\"\u003e\n\u003cstrong data-start=\"1672\" data-end=\"1705\"\u003eCommercial-Grade Construction\u003c\/strong\u003e\u003cbr data-start=\"1705\" data-end=\"1708\"\u003eHeavy-duty steel frame and high-quality components ensure durability in high-use environments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1846\" data-end=\"1849\"\u003e\n\u003ch2 data-section-id=\"1qhk4i3\" data-start=\"1851\" data-end=\"1870\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3 data-section-id=\"uuyzr2\" data-start=\"1872\" data-end=\"1889\"\u003ePerformance\u003c\/h3\u003e\n\u003cul data-start=\"1890\" data-end=\"2324\"\u003e\n\u003cli data-section-id=\"1mzo01p\" data-start=\"1890\" data-end=\"1948\"\u003e\n\u003cstrong data-start=\"1892\" data-end=\"1910\"\u003eExercise Type:\u003c\/strong\u003e Abdominal crunch \u0026amp; oblique training\u003c\/li\u003e\n\u003cli data-section-id=\"cclwfx\" data-start=\"1949\" data-end=\"2001\"\u003e\n\u003cstrong data-start=\"1951\" data-end=\"1973\"\u003eResistance System:\u003c\/strong\u003e Selectorized weight stack\u003c\/li\u003e\n\u003cli data-section-id=\"9ir2a0\" data-start=\"2002\" data-end=\"2114\"\u003e\n\u003cstrong data-start=\"2004\" data-end=\"2021\"\u003eWeight Stack:\u003c\/strong\u003e 76 – 90 kg (167 – 195 lb) depending on configuration \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"7tx2bi\" data-start=\"2115\" data-end=\"2189\"\u003e\n\u003cstrong data-start=\"2117\" data-end=\"2131\"\u003eIncrement:\u003c\/strong\u003e 7.5 lb increments \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1h63424\" data-start=\"2190\" data-end=\"2257\"\u003e\n\u003cstrong data-start=\"2192\" data-end=\"2205\"\u003eMovement:\u003c\/strong\u003e Cable-driven system with independent strap motion\u003c\/li\u003e\n\u003cli data-section-id=\"n51v5\" data-start=\"2258\" data-end=\"2324\"\u003e\n\u003cstrong data-start=\"2260\" data-end=\"2279\"\u003eTarget Muscles:\u003c\/strong\u003e Abdominals, obliques, and core stabilizers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"skaw84\" data-start=\"2331\" data-end=\"2351\"\u003eDesign \u0026amp; Build\u003c\/h3\u003e\n\u003cul data-start=\"2352\" data-end=\"2865\"\u003e\n\u003cli data-section-id=\"1g8heaa\" data-start=\"2352\" data-end=\"2400\"\u003e\n\u003cstrong data-start=\"2354\" data-end=\"2364\"\u003eFrame:\u003c\/strong\u003e Heavy-duty commercial-grade steel\u003c\/li\u003e\n\u003cli data-section-id=\"5n9axl\" data-start=\"2401\" data-end=\"2470\"\u003e\n\u003cstrong data-start=\"2403\" data-end=\"2414\"\u003eFinish:\u003c\/strong\u003e Durable powder-coated surface with protective coating\u003c\/li\u003e\n\u003cli data-section-id=\"1tiwezf\" data-start=\"2471\" data-end=\"2541\"\u003e\n\u003cstrong data-start=\"2473\" data-end=\"2486\"\u003eBack Pad:\u003c\/strong\u003e Rounded ergonomic pad for spinal support and comfort\u003c\/li\u003e\n\u003cli data-section-id=\"1jlgwki\" data-start=\"2542\" data-end=\"2620\"\u003e\n\u003cstrong data-start=\"2544\" data-end=\"2563\"\u003eHandles\/Straps:\u003c\/strong\u003e Independent moving straps with multiple grip positions\u003c\/li\u003e\n\u003cli data-section-id=\"gr9hh3\" data-start=\"2621\" data-end=\"2697\"\u003e\n\u003cstrong data-start=\"2623\" data-end=\"2637\"\u003eMechanics:\u003c\/strong\u003e Adjustable start position and range-of-motion flexibility\u003c\/li\u003e\n\u003cli data-section-id=\"u40tyv\" data-start=\"2698\" data-end=\"2759\"\u003e\n\u003cstrong data-start=\"2700\" data-end=\"2715\"\u003eCushioning:\u003c\/strong\u003e High-density foam with premium upholstery\u003c\/li\u003e\n\u003cli data-section-id=\"1nx71bj\" data-start=\"2760\" data-end=\"2865\"\u003e\n\u003cstrong data-start=\"2762\" data-end=\"2787\"\u003eConvenience Features:\u003c\/strong\u003e Storage tray, enclosed weight stack \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1tz1b13\" data-start=\"2872\" data-end=\"2899\"\u003eDimensions \u0026amp; Capacity\u003c\/h3\u003e\n\u003cul data-start=\"2900\" data-end=\"3365\"\u003e\n\u003cli data-section-id=\"1kkqxg6\" data-start=\"2900\" data-end=\"3011\"\u003e\n\u003cstrong data-start=\"2902\" data-end=\"2929\"\u003eDimensions (L × W × H):\u003c\/strong\u003e 1069 × 1143 × 1572 mm (42\" × 45\" × 62\") \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"x973b6\" data-start=\"3012\" data-end=\"3103\"\u003e\n\u003cstrong data-start=\"3014\" data-end=\"3033\"\u003eMachine Weight:\u003c\/strong\u003e 207 – 221 kg (456 – 484 lb) \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"xl8w1z\" data-start=\"3104\" data-end=\"3191\"\u003e\n\u003cstrong data-start=\"3106\" data-end=\"3123\"\u003eWeight Stack:\u003c\/strong\u003e 76 – 90 kg (167 – 195 lb) \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"2wfihv\" data-start=\"3192\" data-end=\"3289\"\u003e\n\u003cstrong data-start=\"3194\" data-end=\"3220\"\u003eMaximum User Capacity:\u003c\/strong\u003e Approx. 180 – 200 kg range \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"vu554n\" data-start=\"3290\" data-end=\"3365\"\u003e\n\u003cstrong data-start=\"3292\" data-end=\"3306\"\u003eFootprint:\u003c\/strong\u003e Compact commercial design suitable for strength circuits\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Spirit Fitness","offers":[{"title":"Default Title","offer_id":53016387780905,"sku":"SP-3511","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/Screenshot2026-04-20164019.png?v=1776688864","url":"https:\/\/wellnessfirst.com\/en-sa\/products\/spirit-fitness-sp-3511-abdominal","provider":"Wellness First","version":"1.0","type":"link"}