{"product_id":"gymleco-641-glute-ham-developer-ghd","title":"Gymleco 641 Glute Ham Developer (GHD)","description":"\u003ch2 data-section-id=\"1p927wt\" data-start=\"0\" data-end=\"19\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"21\" data-end=\"535\"\u003eThe Gymleco Glute Ham Developer (GHD) is a professional-grade strength training machine designed to effectively target the glutes, hamstrings, lower back, and core muscles. Widely used in strength training, athletic performance facilities, rehabilitation centers, and commercial gyms, the GHD helps build posterior chain strength, improve posture, and enhance overall athletic performance. The machine can also be used for back extensions, sit-ups, and core-focused exercises. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"537\" data-end=\"852\"\u003eIts stable and robust steel construction, combined with adjustable foot positioning in both height and length, allows athletes of different body sizes to train comfortably and safely. High-density padding and ergonomic support rollers provide comfort during intensive workouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"537\" data-end=\"852\"\u003ePIN: 641\u003c\/p\u003e\n\u003chr data-start=\"854\" data-end=\"857\"\u003e\n\u003ch2 data-section-id=\"1ma7m6t\" data-start=\"859\" data-end=\"874\"\u003eKey Features\u003c\/h2\u003e\n\u003cul data-start=\"876\" data-end=\"1581\"\u003e\n\u003cli data-section-id=\"173av15\" data-start=\"876\" data-end=\"947\"\u003eProfessional Glute Ham Developer (GHD) for posterior chain training\u003c\/li\u003e\n\u003cli data-section-id=\"wjxl2e\" data-start=\"948\" data-end=\"1013\"\u003eTargets glutes, hamstrings, lower back, and abdominal muscles\u003c\/li\u003e\n\u003cli data-section-id=\"10zvjx2\" data-start=\"1014\" data-end=\"1093\"\u003eSuitable for glute-ham raises, back extensions, sit-ups, and core exercises\u003c\/li\u003e\n\u003cli data-section-id=\"15lb3a3\" data-start=\"1094\" data-end=\"1157\"\u003eAdjustable footplate positioning for different user heights\u003c\/li\u003e\n\u003cli data-section-id=\"yzw4ig\" data-start=\"1158\" data-end=\"1222\"\u003eHeight- and length-adjustable setup for optimal biomechanics\u003c\/li\u003e\n\u003cli data-section-id=\"1o51mhc\" data-start=\"1223\" data-end=\"1286\"\u003eHeavy-duty steel frame for maximum stability and durability\u003c\/li\u003e\n\u003cli data-section-id=\"jr7la3\" data-start=\"1287\" data-end=\"1343\"\u003eComfortable high-density padding and support rollers\u003c\/li\u003e\n\u003cli data-section-id=\"ow6h49\" data-start=\"1344\" data-end=\"1406\"\u003eWide foot platform for secure positioning during exercises\u003c\/li\u003e\n\u003cli data-section-id=\"flizcp\" data-start=\"1407\" data-end=\"1458\"\u003eRubber-coated handles for easier entry and exit\u003c\/li\u003e\n\u003cli data-section-id=\"1fcflru\" data-start=\"1459\" data-end=\"1581\"\u003eDesigned for commercial gyms, sports clubs, rehabilitation centers, and home gyms \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1583\" data-end=\"1586\"\u003e\n\u003ch2 data-section-id=\"1a3ueyz\" data-start=\"1588\" data-end=\"1605\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul data-start=\"1607\" data-end=\"2056\"\u003e\n\u003cli data-section-id=\"ybiqms\" data-start=\"1607\" data-end=\"1629\"\u003e\n\u003cstrong data-start=\"1609\" data-end=\"1623\"\u003eSKU \/ PIN:\u003c\/strong\u003e 641\u003c\/li\u003e\n\u003cli data-section-id=\"1q11zli\" data-start=\"1630\" data-end=\"1677\"\u003e\n\u003cstrong data-start=\"1632\" data-end=\"1649\"\u003eProduct Type:\u003c\/strong\u003e Glute Ham Developer (GHD)\u003c\/li\u003e\n\u003cli data-section-id=\"1o7j0fx\" data-start=\"1678\" data-end=\"1718\"\u003e\n\u003cstrong data-start=\"1680\" data-end=\"1693\"\u003eMaterial:\u003c\/strong\u003e Heavy-duty steel frame\u003c\/li\u003e\n\u003cli data-section-id=\"ehbn11\" data-start=\"1719\" data-end=\"1745\"\u003e\n\u003cstrong data-start=\"1721\" data-end=\"1737\"\u003eFrame Color:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003cli data-section-id=\"f8wbvl\" data-start=\"1746\" data-end=\"1792\"\u003e\n\u003cstrong data-start=\"1748\" data-end=\"1760\"\u003ePadding:\u003c\/strong\u003e High-density upholstered pads\u003c\/li\u003e\n\u003cli data-section-id=\"34ayz0\" data-start=\"1793\" data-end=\"1854\"\u003e\n\u003cstrong data-start=\"1795\" data-end=\"1813\"\u003eAdjustability:\u003c\/strong\u003e Adjustable footplate height and length\u003c\/li\u003e\n\u003cli data-section-id=\"1iao287\" data-start=\"1855\" data-end=\"1912\"\u003e\n\u003cstrong data-start=\"1857\" data-end=\"1876\"\u003eSupport System:\u003c\/strong\u003e Dual ankle rollers and thigh pads\u003c\/li\u003e\n\u003cli data-section-id=\"npn0pu\" data-start=\"1913\" data-end=\"1940\"\u003e\n\u003cstrong data-start=\"1915\" data-end=\"1934\"\u003eCommercial Use:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-section-id=\"98tdre\" data-start=\"1941\" data-end=\"2056\"\u003e\n\u003cstrong data-start=\"1943\" data-end=\"1961\"\u003eTraining Type:\u003c\/strong\u003e Posterior chain, core, and lower-body strength training \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2058\" data-end=\"2061\"\u003e\n\u003ch2 data-section-id=\"7q4hfq\" data-start=\"2063\" data-end=\"2076\"\u003eDimensions\u003c\/h2\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2078\" data-end=\"2198\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2078\" data-end=\"2109\"\u003e\n\u003ctr data-start=\"2078\" data-end=\"2109\"\u003e\n\u003cth data-start=\"2078\" data-end=\"2094\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth data-start=\"2094\" data-end=\"2109\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eMeasurement\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2120\" data-end=\"2198\"\u003e\n\u003ctr data-start=\"2120\" data-end=\"2139\"\u003e\n\u003ctd data-start=\"2120\" data-end=\"2129\" data-col-size=\"sm\"\u003eLength\u003c\/td\u003e\n\u003ctd data-start=\"2129\" data-end=\"2139\" data-col-size=\"sm\"\u003e178 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2140\" data-end=\"2157\"\u003e\n\u003ctd data-start=\"2140\" data-end=\"2148\" data-col-size=\"sm\"\u003eWidth\u003c\/td\u003e\n\u003ctd data-start=\"2148\" data-end=\"2157\" data-col-size=\"sm\"\u003e89 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2158\" data-end=\"2179\"\u003e\n\u003ctd data-start=\"2158\" data-end=\"2167\" data-col-size=\"sm\"\u003eHeight\u003c\/td\u003e\n\u003ctd data-start=\"2167\" data-end=\"2179\" data-col-size=\"sm\"\u003e122.5 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2180\" data-end=\"2198\"\u003e\n\u003ctd data-start=\"2180\" data-end=\"2189\" data-col-size=\"sm\"\u003eWeight\u003c\/td\u003e\n\u003ctd data-start=\"2189\" data-end=\"2198\" data-col-size=\"sm\"\u003e90 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53221061558569,"sku":"641","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/GHD.jpg?v=1780294935","url":"https:\/\/wellnessfirst.com\/en-sa\/products\/gymleco-641-glute-ham-developer-ghd","provider":"Wellness First","version":"1.0","type":"link"}