{"product_id":"gymleco-376-knee-standing-abdominal","title":"Gymleco 376 Knee Standing Abdominal","description":"\u003ch2 data-end=\"19\" data-start=\"0\" data-section-id=\"1p927wt\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-end=\"450\" data-start=\"21\"\u003eThe Gymleco 376 Knee Standing Abdominal is a compact commercial-grade core training machine designed for intense and isolated abdominal and waist workouts. Engineered with Gymleco’s signature biomechanics, this unique machine uses a kneeling standing position that forces the core to perform the movement with minimal momentum, making it extremely difficult to cheat during exercise. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"863\" data-start=\"452\"\u003eThe machine enables users to perform controlled waist and abdominal rotations while maintaining an upright torso position, resulting in highly effective core activation. Its ergonomic kneeling support and thigh cushions provide stability and comfort, making it suitable for commercial gyms, boutique studios, rehabilitation facilities, and athletic performance centers. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"863\" data-start=\"452\"\u003ePIN: 376\u003c\/p\u003e\n\u003chr data-end=\"868\" data-start=\"865\"\u003e\n\u003ch2 data-end=\"885\" data-start=\"870\" data-section-id=\"1ma7m6t\"\u003eKey Features\u003c\/h2\u003e\n\u003ch3 data-end=\"926\" data-start=\"887\" data-section-id=\"1ppqqbr\"\u003eTargeted Abdominal \u0026amp; Waist Training\u003c\/h3\u003e\n\u003cul data-end=\"1172\" data-start=\"927\"\u003e\n\u003cli data-end=\"1000\" data-start=\"927\" data-section-id=\"d50u5h\"\u003eSpecifically designed for \u003cstrong data-end=\"998\" data-start=\"955\"\u003eabdominal and waist isolation exercises\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1063\" data-start=\"1001\" data-section-id=\"1v8cm7e\"\u003eRotational movement pattern activates the core effectively\u003c\/li\u003e\n\u003cli data-end=\"1172\" data-start=\"1064\" data-section-id=\"1ah68jl\"\u003eMachine construction minimizes momentum and cheating during workouts \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1209\" data-start=\"1174\" data-section-id=\"16bgd4r\"\u003eKnee-Standing Training Position\u003c\/h3\u003e\n\u003cul data-end=\"1433\" data-start=\"1210\"\u003e\n\u003cli data-end=\"1271\" data-start=\"1210\" data-section-id=\"j6j8vp\"\u003eUnique kneeling setup promotes \u003cstrong data-end=\"1269\" data-start=\"1243\"\u003estrict core engagement\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1338\" data-start=\"1272\" data-section-id=\"1yegljl\"\u003eKeeps upper body upright while the waist performs the movement\u003c\/li\u003e\n\u003cli data-end=\"1433\" data-start=\"1339\" data-section-id=\"milubv\"\u003eEnhances abdominal activation with controlled rotation \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1461\" data-start=\"1435\" data-section-id=\"z4boq6\"\u003eErgonomic Biomechanics\u003c\/h3\u003e\n\u003cul data-end=\"1682\" data-start=\"1462\"\u003e\n\u003cli data-end=\"1526\" data-start=\"1462\" data-section-id=\"1on675w\"\u003eSmooth and natural movement pattern for comfortable training\u003c\/li\u003e\n\u003cli data-end=\"1593\" data-start=\"1527\" data-section-id=\"1ro4q8b\"\u003eDesigned to reduce unnecessary stress on joints and lower back\u003c\/li\u003e\n\u003cli data-end=\"1682\" data-start=\"1594\" data-section-id=\"19i2fga\"\u003eEncourages proper posture and exercise execution \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1707\" data-start=\"1684\" data-section-id=\"1st6npn\"\u003eStability \u0026amp; Comfort\u003c\/h3\u003e\n\u003cul data-end=\"1930\" data-start=\"1708\"\u003e\n\u003cli data-end=\"1776\" data-start=\"1708\" data-section-id=\"1m0ccad\"\u003eSturdy thigh cushions provide body stabilization during movement\u003c\/li\u003e\n\u003cli data-end=\"1832\" data-start=\"1777\" data-section-id=\"rc43gr\"\u003eComfortable knee cushion supports extended workouts\u003c\/li\u003e\n\u003cli data-end=\"1930\" data-start=\"1833\" data-section-id=\"1gshhje\"\u003eSoft rubber-coated handles ensure secure grip and control \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1961\" data-start=\"1932\" data-section-id=\"1josxb\"\u003eCompact Commercial Design\u003c\/h3\u003e\n\u003cul data-end=\"2164\" data-start=\"1962\"\u003e\n\u003cli data-end=\"2021\" data-start=\"1962\" data-section-id=\"m979pz\"\u003eSpace-efficient footprint ideal for smaller gym layouts\u003c\/li\u003e\n\u003cli data-end=\"2078\" data-start=\"2022\" data-section-id=\"g19glg\"\u003eMinimal adjustment design for fast and intuitive use\u003c\/li\u003e\n\u003cli data-end=\"2164\" data-start=\"2079\" data-section-id=\"1i063af\"\u003eSuitable for both beginner and advanced users \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2208\" data-start=\"2166\" data-section-id=\"tnbnim\"\u003eDurable Selectorized Resistance System\u003c\/h3\u003e\n\u003cul data-end=\"2397\" data-start=\"2209\"\u003e\n\u003cli data-end=\"2274\" data-start=\"2209\" data-section-id=\"1r0mtor\"\u003ePremium steel selectorized weight stack for smooth resistance\u003c\/li\u003e\n\u003cli data-end=\"2318\" data-start=\"2275\" data-section-id=\"tsml6q\"\u003eQuick and easy weight adjustment system\u003c\/li\u003e\n\u003cli data-end=\"2397\" data-start=\"2319\" data-section-id=\"1advvqb\"\u003eOptional larger weight stack available \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2402\" data-start=\"2399\"\u003e\n\u003ch2 data-end=\"2421\" data-start=\"2404\" data-section-id=\"1a3ueyz\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3 data-end=\"2438\" data-start=\"2423\" data-section-id=\"1w4gt8e\"\u003ePerformance\u003c\/h3\u003e\n\u003cul data-end=\"2810\" data-start=\"2439\"\u003e\n\u003cli data-end=\"2495\" data-start=\"2439\" data-section-id=\"199f20d\"\u003e\n\u003cstrong data-end=\"2459\" data-start=\"2441\"\u003eExercise Type:\u003c\/strong\u003e Strength training \/ Core training\u003c\/li\u003e\n\u003cli data-end=\"2556\" data-start=\"2496\" data-section-id=\"abk98g\"\u003e\n\u003cstrong data-end=\"2518\" data-start=\"2498\"\u003ePrimary Muscles:\u003c\/strong\u003e Abdominals, obliques, waist muscles\u003c\/li\u003e\n\u003cli data-end=\"2617\" data-start=\"2557\" data-section-id=\"15ypifw\"\u003e\n\u003cstrong data-end=\"2581\" data-start=\"2559\"\u003eSecondary Muscles:\u003c\/strong\u003e Core stabilizers, hip stabilizers\u003c\/li\u003e\n\u003cli data-end=\"2676\" data-start=\"2618\" data-section-id=\"15nyjok\"\u003e\n\u003cstrong data-end=\"2639\" data-start=\"2620\"\u003eMovement Style:\u003c\/strong\u003e Controlled kneeling torso rotation\u003c\/li\u003e\n\u003cli data-end=\"2810\" data-start=\"2677\" data-section-id=\"9h9oum\"\u003e\n\u003cstrong data-end=\"2697\" data-start=\"2679\"\u003eTraining Goal:\u003c\/strong\u003e Core strength, waist conditioning, abdominal hypertrophy, spinal stability \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2815\" data-start=\"2812\"\u003e\n\u003ch2 data-end=\"2834\" data-start=\"2817\" data-section-id=\"whrs3r\"\u003eDesign \u0026amp; Build\u003c\/h2\u003e\n\u003cul data-end=\"3350\" data-start=\"2835\"\u003e\n\u003cli data-end=\"2890\" data-start=\"2835\" data-section-id=\"bwir6l\"\u003eStructure: Knee-standing abdominal rotation machine\u003c\/li\u003e\n\u003cli data-end=\"2968\" data-start=\"2891\" data-section-id=\"ll4azk\"\u003eBiomechanics: Ergonomic rotational movement with isolated core activation\u003c\/li\u003e\n\u003cli data-end=\"3035\" data-start=\"2969\" data-section-id=\"17e8kuc\"\u003ePosition: Kneeling standing setup with upright torso alignment\u003c\/li\u003e\n\u003cli data-end=\"3076\" data-start=\"3036\" data-section-id=\"1v2ro1f\"\u003eHandles: Soft rubber ergonomic grips\u003c\/li\u003e\n\u003cli data-end=\"3150\" data-start=\"3077\" data-section-id=\"1uzc7wi\"\u003eSupports:\n\u003cul data-end=\"3150\" data-start=\"3091\"\u003e\n\u003cli data-end=\"3123\" data-start=\"3091\" data-section-id=\"19731hn\"\u003eThigh stabilization cushions\u003c\/li\u003e\n\u003cli data-end=\"3150\" data-start=\"3126\" data-section-id=\"800ofb\"\u003eKnee support cushion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3213\" data-start=\"3151\" data-section-id=\"1caoo0d\"\u003eResistance System: Selectorized premium steel weight stack\u003c\/li\u003e\n\u003cli data-end=\"3265\" data-start=\"3214\" data-section-id=\"1cj4shj\"\u003eFrame: Heavy-duty commercial steel construction\u003c\/li\u003e\n\u003cli data-end=\"3350\" data-start=\"3266\" data-section-id=\"112dd2d\"\u003eCushion Color: Black \/ Red options available \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"3355\" data-start=\"3352\"\u003e\n\u003ch2 data-end=\"3380\" data-start=\"3357\" data-section-id=\"1vn257x\"\u003eDimensions\u003c\/h2\u003e\n\u003cul data-end=\"3587\" data-start=\"3381\"\u003e\n\u003cli data-end=\"3408\" data-start=\"3381\" data-section-id=\"x38a32\"\u003e\n\u003cstrong data-end=\"3400\" data-start=\"3383\"\u003eLength\/Depth:\u003c\/strong\u003e 95 cm\u003c\/li\u003e\n\u003cli data-end=\"3429\" data-start=\"3409\" data-section-id=\"1m88iex\"\u003e\n\u003cstrong data-end=\"3421\" data-start=\"3411\"\u003eWidth:\u003c\/strong\u003e 65 cm\u003c\/li\u003e\n\u003cli data-end=\"3452\" data-start=\"3430\" data-section-id=\"15uncr9\"\u003e\n\u003cstrong data-end=\"3443\" data-start=\"3432\"\u003eHeight:\u003c\/strong\u003e 125 cm\u003c\/li\u003e\n\u003cli data-end=\"3486\" data-start=\"3453\" data-section-id=\"hpvyh9\"\u003e\n\u003cstrong data-end=\"3474\" data-start=\"3455\"\u003eMachine Weight:\u003c\/strong\u003e ~146.5 kg\u003c\/li\u003e\n\u003cli data-end=\"3587\" data-start=\"3487\" data-section-id=\"d87kpu\"\u003e\n\u003cstrong data-end=\"3506\" data-start=\"3489\"\u003eWeight Stack:\u003c\/strong\u003e ~60 kg (optional larger stack available)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53124953211177,"sku":"376","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/Gi-376-02-2.jpg?v=1778136345","url":"https:\/\/wellnessfirst.com\/en-sa\/products\/gymleco-376-knee-standing-abdominal","provider":"Wellness First","version":"1.0","type":"link"}