{"product_id":"gymleco-356-forearm-machine-3-exercises","title":"Gymleco 356 Forearm Machine, 3 Exercises","description":"\u003ch2 data-section-id=\"1p927wt\" data-start=\"0\" data-end=\"19\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"21\" data-end=\"493\"\u003eThe Gymleco 356 Forearm Machine, 3 Exercises is a multifunctional commercial-grade strength machine specifically designed to develop forearm strength, grip power, wrist stability, and rotational control. Featuring three distinct forearm exercises in one compact unit, it provides a highly effective solution for training often-overlooked muscles essential for sports performance, rehabilitation, and grip-intensive activities. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"495\" data-end=\"919\"\u003eEngineered with Gymleco’s signature focus on biomechanics and durability, the machine combines pressing, rotational, and flexion movements to create complete forearm conditioning while maintaining smooth resistance and ergonomic comfort. Its compact footprint makes it ideal for commercial gyms, rehabilitation clinics, athletic facilities, and functional training environments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"495\" data-end=\"919\"\u003ePIN: 356\u003c\/p\u003e\n\u003chr data-start=\"921\" data-end=\"924\"\u003e\n\u003ch2 data-section-id=\"1ma7m6t\" data-start=\"926\" data-end=\"941\"\u003eKey Features\u003c\/h2\u003e\n\u003ch3 data-section-id=\"otk6x2\" data-start=\"943\" data-end=\"977\"\u003e3-in-1 Forearm Training System\u003c\/h3\u003e\n\u003cul data-start=\"978\" data-end=\"1218\"\u003e\n\u003cli data-section-id=\"z5fqlh\" data-start=\"978\" data-end=\"1052\"\u003ePerforms \u003cstrong data-start=\"989\" data-end=\"1035\"\u003ethree different forearm and grip exercises\u003c\/strong\u003e in one machine\u003c\/li\u003e\n\u003cli data-section-id=\"13xr86n\" data-start=\"1053\" data-end=\"1126\"\u003eTargets wrist flexion, extension, grip strength, and rotational power\u003c\/li\u003e\n\u003cli data-section-id=\"1gev894\" data-start=\"1127\" data-end=\"1218\"\u003eMaximizes training variety while saving gym space \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"mne64\" data-start=\"1220\" data-end=\"1249\"\u003eGrip Strength Development\u003c\/h3\u003e\n\u003cul data-start=\"1250\" data-end=\"1490\"\u003e\n\u003cli data-section-id=\"1kwjvjp\" data-start=\"1250\" data-end=\"1326\"\u003eSqueeze handles together to train \u003cstrong data-start=\"1286\" data-end=\"1324\"\u003egrip and forearm pressing strength\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1gd9q1n\" data-start=\"1327\" data-end=\"1395\"\u003eImproves hand and wrist power for sports and lifting performance\u003c\/li\u003e\n\u003cli data-section-id=\"5e7rp2\" data-start=\"1396\" data-end=\"1490\"\u003eIdeal for athletes requiring enhanced grip endurance \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"i2jhc6\" data-start=\"1492\" data-end=\"1525\"\u003eRotational \u0026amp; Flexion Training\u003c\/h3\u003e\n\u003cul data-start=\"1526\" data-end=\"1766\"\u003e\n\u003cli data-section-id=\"1d4f2rf\" data-start=\"1526\" data-end=\"1590\"\u003eCentral rotating tubes develop \u003cstrong data-start=\"1559\" data-end=\"1588\"\u003eforearm flexural strength\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"84dpu2\" data-start=\"1591\" data-end=\"1665\"\u003eSide rotating handle trains \u003cstrong data-start=\"1621\" data-end=\"1663\"\u003erotational wrist and forearm stability\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ctl0dj\" data-start=\"1666\" data-end=\"1766\"\u003eSupports injury prevention and rehabilitation applications \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"c7rw3o\" data-start=\"1768\" data-end=\"1801\"\u003eErgonomic \u0026amp; Functional Design\u003c\/h3\u003e\n\u003cul data-start=\"1802\" data-end=\"2019\"\u003e\n\u003cli data-section-id=\"hmrg4i\" data-start=\"1802\" data-end=\"1857\"\u003eKnurled aluminum rotation handles for superior grip\u003c\/li\u003e\n\u003cli data-section-id=\"dim065\" data-start=\"1858\" data-end=\"1920\"\u003eRubber-coated thumb and side grips for comfort and control\u003c\/li\u003e\n\u003cli data-section-id=\"vbgy38\" data-start=\"1921\" data-end=\"2019\"\u003eSmooth resistance system with natural movement mechanics \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1fezqf4\" data-start=\"2021\" data-end=\"2056\"\u003eCompact Commercial Construction\u003c\/h3\u003e\n\u003cul data-start=\"2057\" data-end=\"2244\"\u003e\n\u003cli data-section-id=\"dum9vd\" data-start=\"2057\" data-end=\"2117\"\u003eSpace-efficient design ideal for high-traffic facilities\u003c\/li\u003e\n\u003cli data-section-id=\"bvvyjj\" data-start=\"2118\" data-end=\"2169\"\u003eHeavy-duty steel frame for long-term durability\u003c\/li\u003e\n\u003cli data-section-id=\"1hnf0vb\" data-start=\"2170\" data-end=\"2244\"\u003eMinimal maintenance requirements \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1awbl07\" data-start=\"2246\" data-end=\"2278\"\u003eAdjustable Resistance System\u003c\/h3\u003e\n\u003cul data-start=\"2279\" data-end=\"2456\"\u003e\n\u003cli data-section-id=\"183rw9d\" data-start=\"2279\" data-end=\"2322\"\u003ePremium selectorized steel weight stack\u003c\/li\u003e\n\u003cli data-section-id=\"8pe1ll\" data-start=\"2323\" data-end=\"2374\"\u003eQuick and easy weight adjustment with steel pin\u003c\/li\u003e\n\u003cli data-section-id=\"nog0lk\" data-start=\"2375\" data-end=\"2456\"\u003eOptional heavier weight stack available \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2458\" data-end=\"2461\"\u003e\n\u003ch2 data-section-id=\"1a3ueyz\" data-start=\"2463\" data-end=\"2480\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1w4gt8e\" data-start=\"2482\" data-end=\"2497\"\u003ePerformance\u003c\/h3\u003e\n\u003cul data-start=\"2498\" data-end=\"2882\"\u003e\n\u003cli data-section-id=\"4y6uj5\" data-start=\"2498\" data-end=\"2566\"\u003e\n\u003cstrong data-start=\"2500\" data-end=\"2518\"\u003eExercise Type:\u003c\/strong\u003e Strength training \/ Isolation \/ Grip training\u003c\/li\u003e\n\u003cli data-section-id=\"89ni2b\" data-start=\"2567\" data-end=\"2629\"\u003e\n\u003cstrong data-start=\"2569\" data-end=\"2589\"\u003ePrimary Muscles:\u003c\/strong\u003e Forearms, wrist flexors, grip muscles\u003c\/li\u003e\n\u003cli data-section-id=\"1pqbahn\" data-start=\"2630\" data-end=\"2681\"\u003e\n\u003cstrong data-start=\"2632\" data-end=\"2654\"\u003eSecondary Muscles:\u003c\/strong\u003e Hands, wrist stabilizers\u003c\/li\u003e\n\u003cli data-section-id=\"1t7bw15\" data-start=\"2682\" data-end=\"2750\"\u003e\n\u003cstrong data-start=\"2684\" data-end=\"2703\"\u003eMovement Style:\u003c\/strong\u003e Controlled rotational and pressing movements\u003c\/li\u003e\n\u003cli data-section-id=\"111sep5\" data-start=\"2751\" data-end=\"2882\"\u003e\n\u003cstrong data-start=\"2753\" data-end=\"2771\"\u003eTraining Goal:\u003c\/strong\u003e Grip strength, forearm hypertrophy, rehabilitation, sports performance \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2884\" data-end=\"2887\"\u003e\n\u003ch3 data-section-id=\"1ivpy90\" data-start=\"2889\" data-end=\"2907\"\u003eDesign \u0026amp; Build\u003c\/h3\u003e\n\u003cul data-start=\"2908\" data-end=\"3294\"\u003e\n\u003cli data-section-id=\"if7m9z\" data-start=\"2908\" data-end=\"2977\"\u003eStructure: Multifunction forearm machine with 3 exercise stations\u003c\/li\u003e\n\u003cli data-section-id=\"1eje399\" data-start=\"2978\" data-end=\"3026\"\u003eResistance System: Selectorized weight stack\u003c\/li\u003e\n\u003cli data-section-id=\"1wcgk56\" data-start=\"3027\" data-end=\"3097\"\u003eHandles: Rubber-coated grips and knurled aluminum rotating handles\u003c\/li\u003e\n\u003cli data-section-id=\"isne1m\" data-start=\"3098\" data-end=\"3147\"\u003eAdjustments: Quick steel-pin weight selection\u003c\/li\u003e\n\u003cli data-section-id=\"1cj4shj\" data-start=\"3148\" data-end=\"3199\"\u003eFrame: Heavy-duty commercial steel construction\u003c\/li\u003e\n\u003cli data-section-id=\"1yx77kr\" data-start=\"3200\" data-end=\"3294\"\u003eDesign: Compact footprint with ergonomic positioning \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3296\" data-end=\"3299\"\u003e\n\u003ch3 data-section-id=\"15s6kum\" data-start=\"3301\" data-end=\"3325\"\u003eDimensions\u003c\/h3\u003e\n\u003cul data-start=\"3326\" data-end=\"3527\"\u003e\n\u003cli data-section-id=\"178is1x\" data-start=\"3326\" data-end=\"3353\"\u003e\n\u003cstrong data-start=\"3328\" data-end=\"3345\"\u003eLength\/Depth:\u003c\/strong\u003e 61 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1cnbauw\" data-start=\"3354\" data-end=\"3374\"\u003e\n\u003cstrong data-start=\"3356\" data-end=\"3366\"\u003eWidth:\u003c\/strong\u003e 75 cm\u003c\/li\u003e\n\u003cli data-section-id=\"ijxgs7\" data-start=\"3375\" data-end=\"3397\"\u003e\n\u003cstrong data-start=\"3377\" data-end=\"3388\"\u003eHeight:\u003c\/strong\u003e 136 cm\u003c\/li\u003e\n\u003cli data-section-id=\"r1s46k\" data-start=\"3398\" data-end=\"3431\"\u003e\n\u003cstrong data-start=\"3400\" data-end=\"3419\"\u003eMachine Weight:\u003c\/strong\u003e ~147.5 kg\u003c\/li\u003e\n\u003cli data-section-id=\"1t6fbul\" data-start=\"3432\" data-end=\"3527\"\u003e\n\u003cstrong data-start=\"3434\" data-end=\"3451\"\u003eWeight Stack:\u003c\/strong\u003e ~80 kg (optional upgrade available)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53123841949993,"sku":"356","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/356_Forearm_Machine_3_Exercises.webp?v=1778129786","url":"https:\/\/wellnessfirst.com\/en-sa\/products\/gymleco-356-forearm-machine-3-exercises","provider":"Wellness First","version":"1.0","type":"link"}