{"product_id":"gymleco-323-seated-pec-deck","title":"Gymleco 323 Seated Pec Deck","description":"\u003ch2 data-end=\"219\" data-start=\"196\" data-section-id=\"1bovg99\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"219\" data-start=\"199\"\u003eProduct Overview\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"116\" data-end=\"294\"\u003eThe Gymleco 323 Seated Pec Deck is a selectorized chest isolation machine designed to effectively train the entire pectoral musculature through a controlled fly movement.\u003c\/p\u003e\n\u003cp data-start=\"296\" data-end=\"602\"\u003eIt features an anatomically optimized movement path, ensuring natural biomechanics while reducing stress on the shoulders. With its independent arms and adjustable handles, the machine provides a free-weight-like feel while maintaining stability and control. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"296\" data-end=\"602\"\u003ePIN: 323\u003c\/p\u003e\n\u003chr data-start=\"604\" data-end=\"607\"\u003e\n\u003ch2 data-section-id=\"1j5qwet\" data-start=\"609\" data-end=\"628\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"612\" data-end=\"628\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"630\" data-end=\"807\"\u003e\u003cstrong data-start=\"630\" data-end=\"668\"\u003eAnatomically Correct Movement Path\u003c\/strong\u003e\u003cbr data-start=\"668\" data-end=\"671\"\u003eDesigned with an ergonomic angle that maximizes chest activation while reducing shoulder strain. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"809\" data-end=\"1006\"\u003e\u003cstrong data-start=\"809\" data-end=\"837\"\u003eIndependent Arm Movement\u003c\/strong\u003e\u003cbr data-start=\"837\" data-end=\"840\"\u003eIso-lateral arms allow each side to move independently, improving muscle balance and providing a more natural range of motion. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1008\" data-end=\"1183\"\u003e\u003cstrong data-start=\"1008\" data-end=\"1046\"\u003eAdjustable Handles for Custom Grip\u003c\/strong\u003e\u003cbr data-start=\"1046\" data-end=\"1049\"\u003eMovable handles allow users to find optimal positioning for comfort and effective contraction. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1185\" data-end=\"1351\"\u003e\u003cstrong data-start=\"1185\" data-end=\"1213\"\u003eShoulder-Friendly Design\u003c\/strong\u003e\u003cbr data-start=\"1213\" data-end=\"1216\"\u003eMachine structure reduces load on the shoulder joint while maintaining strong chest engagement. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1353\" data-end=\"1497\"\u003e\u003cstrong data-start=\"1353\" data-end=\"1382\"\u003eStep-Free Adjustable Seat\u003c\/strong\u003e\u003cbr data-start=\"1382\" data-end=\"1385\"\u003eQuick seat adjustments ensure proper alignment for users of all heights. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1499\" data-end=\"1702\"\u003e\u003cstrong data-start=\"1499\" data-end=\"1528\"\u003eSplit Weight Stack System\u003c\/strong\u003e\u003cbr data-start=\"1528\" data-end=\"1531\"\u003eLighter weights at the top and heavier loads below make the machine accessible for beginners while supporting progressive overload. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1704\" data-end=\"1831\"\u003e\u003cstrong data-start=\"1704\" data-end=\"1727\"\u003eStable Foot Support\u003c\/strong\u003e\u003cbr data-start=\"1727\" data-end=\"1730\"\u003eKnurled foot platform enhances stability during the movement. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1833\" data-end=\"2008\"\u003e\u003cstrong data-start=\"1833\" data-end=\"1862\"\u003eCompact Commercial Design\u003c\/strong\u003e\u003cbr data-start=\"1862\" data-end=\"1865\"\u003eDespite being a large movement machine, it maintains a compact footprint suitable for most gym layouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"2010\" data-end=\"2013\"\u003e\n\u003ch2 data-section-id=\"q11yyz\" data-start=\"2015\" data-end=\"2036\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2018\" data-end=\"2036\"\u003eSpecifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1lfaz9a\" data-start=\"2038\" data-end=\"2057\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2042\" data-end=\"2057\"\u003ePerformance\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2058\" data-end=\"2192\"\u003eExercise Type: Pec deck (chest fly)\u003cbr data-start=\"2093\" data-end=\"2096\"\u003eResistance Type: Weight stack (selectorized)\u003cbr data-start=\"2140\" data-end=\"2143\"\u003eMovement Type: Horizontal adduction (isolation)\u003c\/p\u003e\n\u003ch3 data-section-id=\"1b556rp\" data-start=\"2199\" data-end=\"2221\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2203\" data-end=\"2221\"\u003eTarget Muscles\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2222\" data-end=\"2282\"\u003ePectoralis major (primary)\u003cbr data-start=\"2248\" data-end=\"2251\"\u003eAnterior deltoids (secondary)\u003c\/p\u003e\n\u003ch3 data-section-id=\"ve2meh\" data-start=\"2289\" data-end=\"2313\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2293\" data-end=\"2313\"\u003eDesign and Build\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2314\" data-end=\"2484\"\u003eFrame: Heavy-duty commercial steel\u003cbr data-start=\"2348\" data-end=\"2351\"\u003eMovement: Independent arms\u003cbr data-start=\"2377\" data-end=\"2380\"\u003eHandles: Adjustable grip positions\u003cbr data-start=\"2414\" data-end=\"2417\"\u003eSeat: Step-free adjustable\u003cbr data-start=\"2443\" data-end=\"2446\"\u003eSupport: Foot platform for stability\u003c\/p\u003e\n\u003ch3 data-section-id=\"352awq\" data-start=\"2491\" data-end=\"2522\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2495\" data-end=\"2522\"\u003eDimensions and Capacity\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2523\" data-end=\"2752\"\u003eDimensions (L × W × H): 146 × 171 × 150 cm \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cbr data-start=\"2605\" data-end=\"2608\"\u003eMachine Weight: ~198.5 kg \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cbr data-start=\"2673\" data-end=\"2676\"\u003eWeight Stack: 100 kg (upgradeable)\u003c\/p\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53082820477225,"sku":"323","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/Gi-323-3.webp?v=1777624280","url":"https:\/\/wellnessfirst.com\/en-sa\/products\/gymleco-323-seated-pec-deck","provider":"Wellness First","version":"1.0","type":"link"}