{"product_id":"gymleco-314-chins-dips","title":"Gymleco 314 Chins \/ Dips","description":"\u003ch2 data-end=\"219\" data-start=\"196\" data-section-id=\"1bovg99\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"219\" data-start=\"199\"\u003eProduct Overview\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"293\" data-start=\"113\"\u003eThe Gymleco 314 Chins \/ Dips is a selectorized combination machine designed to train chin-ups and dips with adjustable assistance, making it accessible for all user levels.\u003c\/p\u003e\n\u003cp data-end=\"635\" data-start=\"295\"\u003eBy using a counterweight system, the machine allows beginners to perform bodyweight exercises with reduced load while enabling advanced users to progressively decrease assistance and build strength. It is a core upper-body station in most commercial gyms due to its versatility and effectiveness. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"635\" data-start=\"295\"\u003ePIN: 314\u003c\/p\u003e\n\u003chr data-end=\"640\" data-start=\"637\"\u003e\n\u003ch2 data-end=\"661\" data-start=\"642\" data-section-id=\"1j5qwet\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"661\" data-start=\"645\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"851\" data-start=\"663\"\u003e\u003cstrong data-end=\"702\" data-start=\"663\"\u003eAssisted Bodyweight Training System\u003c\/strong\u003e\u003cbr data-end=\"705\" data-start=\"702\"\u003eWeight stack provides adjustable counterbalance, allowing users to scale difficulty for chin-ups and dips. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"896\" data-start=\"853\"\u003e\u003cstrong data-end=\"884\" data-start=\"853\"\u003eDual Exercise Functionality\u003c\/strong\u003e\u003cbr data-end=\"887\" data-start=\"884\"\u003eCombines:\u003c\/p\u003e\n\u003cul data-end=\"1043\" data-start=\"897\"\u003e\n\u003cli data-end=\"932\" data-start=\"897\" data-section-id=\"2d0zjl\"\u003eChin-ups (wide and narrow grip)\u003c\/li\u003e\n\u003cli data-end=\"1043\" data-start=\"933\" data-section-id=\"h9n4yl\"\u003eDips\u003cbr data-end=\"942\" data-start=\"939\"\u003eEnabling comprehensive upper-body development in one machine. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1229\" data-start=\"1045\"\u003e\u003cstrong data-end=\"1083\" data-start=\"1045\"\u003eBeginner to Advanced Accessibility\u003c\/strong\u003e\u003cbr data-end=\"1086\" data-start=\"1083\"\u003eCounterweight system supports all strength levels, from rehabilitation to advanced bodyweight training. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1387\" data-start=\"1231\"\u003e\u003cstrong data-end=\"1256\" data-start=\"1231\"\u003eKnee Support Platform\u003c\/strong\u003e\u003cbr data-end=\"1259\" data-start=\"1256\"\u003eComfortable knee pads provide stability and controlled movement throughout the exercise. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1574\" data-start=\"1389\"\u003e\u003cstrong data-end=\"1420\" data-start=\"1389\"\u003eSmooth Lever-Based Movement\u003c\/strong\u003e\u003cbr data-end=\"1423\" data-start=\"1420\"\u003eEngineered for fluid motion and proper biomechanics, ensuring full muscle contraction and reduced joint stress. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1613\" data-start=\"1576\"\u003e\u003cstrong data-end=\"1601\" data-start=\"1576\"\u003eMultiple Grip Options\u003c\/strong\u003e\u003cbr data-end=\"1604\" data-start=\"1601\"\u003eIncludes:\u003c\/p\u003e\n\u003cul data-end=\"1769\" data-start=\"1614\"\u003e\n\u003cli data-end=\"1637\" data-start=\"1614\" data-section-id=\"7i95sn\"\u003eNarrow chin-up grip\u003c\/li\u003e\n\u003cli data-end=\"1659\" data-start=\"1638\" data-section-id=\"rx4gv\"\u003eWide chin-up grip\u003c\/li\u003e\n\u003cli data-end=\"1769\" data-start=\"1660\" data-section-id=\"1helbs8\"\u003eDip handles\u003cbr data-end=\"1676\" data-start=\"1673\"\u003eAll with soft rubber coating for comfort and control. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1930\" data-start=\"1771\"\u003e\u003cstrong data-end=\"1796\" data-start=\"1771\"\u003eCompact Height Design\u003c\/strong\u003e\u003cbr data-end=\"1799\" data-start=\"1796\"\u003eRequires only about \u003cstrong data-end=\"1843\" data-start=\"1819\"\u003e2.3 m ceiling height\u003c\/strong\u003e, making it suitable for most gym environments. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2091\" data-start=\"1932\"\u003e\u003cstrong data-end=\"1960\" data-start=\"1932\"\u003eUpgradeable Weight Stack\u003c\/strong\u003e\u003cbr data-end=\"1963\" data-start=\"1960\"\u003eStandard stack can be increased for heavier assistance or advanced training progression. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-end=\"2096\" data-start=\"2093\"\u003e\n\u003ch2 data-end=\"2119\" data-start=\"2098\" data-section-id=\"q11yyz\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2119\" data-start=\"2101\"\u003eSpecifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-end=\"2140\" data-start=\"2121\" data-section-id=\"1lfaz9a\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2140\" data-start=\"2125\"\u003ePerformance\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2283\" data-start=\"2141\"\u003eExercise Type: Assisted chin-up and dip\u003cbr data-end=\"2183\" data-start=\"2180\"\u003eResistance Type: Weight stack (counterweight system)\u003cbr data-end=\"2238\" data-start=\"2235\"\u003eMovement Type: Vertical pulling and pushing\u003c\/p\u003e\n\u003ch3 data-end=\"2312\" data-start=\"2290\" data-section-id=\"1b556rp\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2312\" data-start=\"2294\"\u003eTarget Muscles\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2382\" data-start=\"2313\"\u003eLatissimus dorsi\u003cbr data-end=\"2332\" data-start=\"2329\"\u003eTriceps\u003cbr data-end=\"2342\" data-start=\"2339\"\u003eChest\u003cbr data-end=\"2350\" data-start=\"2347\"\u003eShoulders\u003cbr data-end=\"2362\" data-start=\"2359\"\u003eBiceps (secondary)\u003c\/p\u003e\n\u003ch3 data-end=\"2413\" data-start=\"2389\" data-section-id=\"ve2meh\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2413\" data-start=\"2393\"\u003eDesign and Build\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2576\" data-start=\"2414\"\u003eFrame: Heavy-duty commercial steel\u003cbr data-end=\"2451\" data-start=\"2448\"\u003eSupport: Knee pads and back cushion\u003cbr data-end=\"2489\" data-start=\"2486\"\u003eHandles: Multiple grip positions (chin + dip)\u003cbr data-end=\"2537\" data-start=\"2534\"\u003eMovement: Lever-based assisted motion\u003c\/p\u003e\n\u003ch3 data-end=\"2614\" data-start=\"2583\" data-section-id=\"352awq\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2614\" data-start=\"2587\"\u003eDimensions and Capacity\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2873\" data-start=\"2615\"\u003eDimensions (L × W × H): 126 × 120 × 200 cm \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003cbr data-end=\"2714\" data-start=\"2711\"\u003eMachine Weight: 226–236 kg \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003cbr data-end=\"2797\" data-start=\"2794\"\u003eWeight Stack: 100 kg (upgradeable)\u003c\/p\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53082671317289,"sku":"314","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/314ChinsDips.webp?v=1777621755","url":"https:\/\/wellnessfirst.com\/en-sa\/products\/gymleco-314-chins-dips","provider":"Wellness First","version":"1.0","type":"link"}