{"product_id":"gymleco-214-lateral-pulldown-seated-row-machine","title":"Gymleco 214 Lateral Pulldown \/ Seated Row Machine","description":"\u003ch2 data-section-id=\"1bovg99\" data-start=\"214\" data-end=\"237\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"217\" data-end=\"237\"\u003eProduct Overview\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"238\" data-end=\"399\"\u003eThe Gymleco 214 Lateral Pulldown \/ Seated Row is a dual-function commercial cable machine designed to deliver complete back training in one compact unit.\u003c\/p\u003e\n\u003cp data-start=\"401\" data-end=\"639\"\u003eBy combining vertical pulling (lat pulldown) and horizontal pulling (seated row), it allows users to target both upper and mid-back muscles without needing two separate machines—making it ideal for space-efficient gym layouts.\u003c\/p\u003e\n\u003cp data-start=\"641\" data-end=\"836\"\u003eBuilt with Gymleco’s focus on biomechanics, durability, and functionality, the 214 offers smooth resistance and seamless transitions between exercises. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"641\" data-end=\"836\"\u003e\u003cstrong\u003ePIN:\u003c\/strong\u003e 214\u003c\/p\u003e\n\u003chr data-start=\"838\" data-end=\"841\"\u003e\n\u003ch2 data-section-id=\"1j5qwet\" data-start=\"843\" data-end=\"862\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"846\" data-end=\"862\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-section-id=\"cz6x9o\" data-start=\"864\" data-end=\"899\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"868\" data-end=\"899\"\u003e2-in-1 Back Training System\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"900\" data-end=\"1050\"\u003e\n\u003cli data-section-id=\"80xro1\" data-start=\"900\" data-end=\"959\"\u003eCombines \u003cstrong data-start=\"911\" data-end=\"942\"\u003elat pulldown and seated row\u003c\/strong\u003e in one machine\u003c\/li\u003e\n\u003cli data-section-id=\"1p4dhry\" data-start=\"960\" data-end=\"1050\"\u003eEnables full back development without compromise \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1c0cznm\" data-start=\"1052\" data-end=\"1083\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1056\" data-end=\"1083\"\u003eRotating Seat Mechanism\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1084\" data-end=\"1265\"\u003e\n\u003cli data-section-id=\"1jduu4c\" data-start=\"1084\" data-end=\"1156\"\u003eSeat can be \u003cstrong data-start=\"1098\" data-end=\"1132\"\u003epositioned forward or backward\u003c\/strong\u003e depending on exercise\u003c\/li\u003e\n\u003cli data-section-id=\"rot947\" data-start=\"1157\" data-end=\"1265\"\u003eQuick transition between vertical and horizontal pulling movements \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1jergop\" data-start=\"1267\" data-end=\"1294\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1271\" data-end=\"1294\"\u003eSpace-Saving Design\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1295\" data-end=\"1438\"\u003e\n\u003cli data-section-id=\"gbtkzz\" data-start=\"1295\" data-end=\"1340\"\u003eEliminates need for two separate machines\u003c\/li\u003e\n\u003cli data-section-id=\"1eos2pr\" data-start=\"1341\" data-end=\"1438\"\u003eIdeal for \u003cstrong data-start=\"1353\" data-end=\"1398\"\u003ecompact gyms and optimized floor planning\u003c\/strong\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1pwtuvq\" data-start=\"1440\" data-end=\"1472\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1444\" data-end=\"1472\"\u003eAngled Side Weight Stack\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1473\" data-end=\"1620\"\u003e\n\u003cli data-section-id=\"6yzmvv\" data-start=\"1473\" data-end=\"1534\"\u003ePositioned at the side for \u003cstrong data-start=\"1502\" data-end=\"1532\"\u003eeasy access and visibility\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"xtrej4\" data-start=\"1535\" data-end=\"1620\"\u003eAllows quick and intuitive weight selection \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"9xpma5\" data-start=\"1622\" data-end=\"1657\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1626\" data-end=\"1657\"\u003eDual Handle System Included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1658\" data-end=\"1811\"\u003e\n\u003cli data-section-id=\"taiu1c\" data-start=\"1658\" data-end=\"1722\"\u003eComes with:\n\u003cul data-start=\"1674\" data-end=\"1722\"\u003e\n\u003cli data-section-id=\"quwfdj\" data-start=\"1674\" data-end=\"1694\"\u003eLat pulldown bar\u003c\/li\u003e\n\u003cli data-section-id=\"y7cmbk\" data-start=\"1697\" data-end=\"1722\"\u003eMulti-grip row handle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1nagdo7\" data-start=\"1723\" data-end=\"1811\"\u003eHigh-quality steel construction for durability \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"np4m57\" data-start=\"1813\" data-end=\"1842\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1817\" data-end=\"1842\"\u003eCommercial Durability\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1843\" data-end=\"1979\"\u003e\n\u003cli data-section-id=\"6y7xqf\" data-start=\"1843\" data-end=\"1886\"\u003eBuilt for \u003cstrong data-start=\"1855\" data-end=\"1884\"\u003eheavy, continuous gym use\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"4lco61\" data-start=\"1887\" data-end=\"1979\"\u003eMinimal maintenance with long-lasting construction \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1981\" data-end=\"1984\"\u003e\n\u003ch2 data-section-id=\"q11yyz\" data-start=\"1986\" data-end=\"2007\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1989\" data-end=\"2007\"\u003eSpecifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1lfaz9a\" data-start=\"2009\" data-end=\"2028\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2013\" data-end=\"2028\"\u003ePerformance\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2029\" data-end=\"2194\"\u003e\n\u003cli data-section-id=\"1yjf28h\" data-start=\"2029\" data-end=\"2077\"\u003e\n\u003cstrong data-start=\"2031\" data-end=\"2049\"\u003eExercise Type:\u003c\/strong\u003e Lat pulldown + seated row\u003c\/li\u003e\n\u003cli data-section-id=\"1wt5gf5\" data-start=\"2078\" data-end=\"2130\"\u003e\n\u003cstrong data-start=\"2080\" data-end=\"2100\"\u003eResistance Type:\u003c\/strong\u003e Weight stack (selectorized)\u003c\/li\u003e\n\u003cli data-section-id=\"1s8l3l7\" data-start=\"2131\" data-end=\"2194\"\u003e\n\u003cstrong data-start=\"2133\" data-end=\"2151\"\u003eMovement Type:\u003c\/strong\u003e Vertical + horizontal pulling (compound)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1b556rp\" data-start=\"2196\" data-end=\"2218\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2200\" data-end=\"2218\"\u003eTarget Muscles\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2219\" data-end=\"2353\"\u003e\n\u003cli data-section-id=\"iyk84y\" data-start=\"2219\" data-end=\"2246\"\u003eLatissimus dorsi (lats)\u003c\/li\u003e\n\u003cli data-section-id=\"xabwdf\" data-start=\"2247\" data-end=\"2260\"\u003eRhomboids\u003c\/li\u003e\n\u003cli data-section-id=\"18fs3yn\" data-start=\"2261\" data-end=\"2274\"\u003eTrapezius\u003c\/li\u003e\n\u003cli data-section-id=\"xcajdw\" data-start=\"2275\" data-end=\"2292\"\u003eRear deltoids\u003c\/li\u003e\n\u003cli data-section-id=\"g58ark\" data-start=\"2293\" data-end=\"2353\"\u003eBiceps (secondary) \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1jgjzc4\" data-start=\"2360\" data-end=\"2382\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2364\" data-end=\"2382\"\u003eDesign \u0026amp; Build\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2383\" data-end=\"2662\"\u003e\n\u003cli data-section-id=\"18att2i\" data-start=\"2383\" data-end=\"2425\"\u003e\n\u003cstrong data-start=\"2385\" data-end=\"2395\"\u003eFrame:\u003c\/strong\u003e Heavy-duty commercial steel\u003c\/li\u003e\n\u003cli data-section-id=\"qj0gx5\" data-start=\"2426\" data-end=\"2469\"\u003e\n\u003cstrong data-start=\"2428\" data-end=\"2437\"\u003eSeat:\u003c\/strong\u003e Adjustable and repositionable\u003c\/li\u003e\n\u003cli data-section-id=\"5hi2xe\" data-start=\"2470\" data-end=\"2510\"\u003e\n\u003cstrong data-start=\"2472\" data-end=\"2487\"\u003eThigh Pads:\u003c\/strong\u003e Step-free adjustable\u003c\/li\u003e\n\u003cli data-section-id=\"1t2tpsf\" data-start=\"2511\" data-end=\"2561\"\u003e\n\u003cstrong data-start=\"2513\" data-end=\"2525\"\u003eHandles:\u003c\/strong\u003e Dual handles included (lat + row)\u003c\/li\u003e\n\u003cli data-section-id=\"ifkkxm\" data-start=\"2562\" data-end=\"2608\"\u003e\n\u003cstrong data-start=\"2564\" data-end=\"2586\"\u003eResistance System:\u003c\/strong\u003e Smooth cable system\u003c\/li\u003e\n\u003cli data-section-id=\"868kn9\" data-start=\"2609\" data-end=\"2662\"\u003e\n\u003cstrong data-start=\"2611\" data-end=\"2622\"\u003eFinish:\u003c\/strong\u003e Black frame with black\/red upholstery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"aowq3b\" data-start=\"2669\" data-end=\"2698\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2673\" data-end=\"2698\"\u003eDimensions \u0026amp; Capacity\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2699\" data-end=\"3040\"\u003e\n\u003cli data-section-id=\"22bq2v\" data-start=\"2699\" data-end=\"2791\"\u003e\n\u003cstrong data-start=\"2701\" data-end=\"2728\"\u003eDimensions (L × W × H):\u003c\/strong\u003e 112 × 141–212 × 223 cm \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1wp61q4\" data-start=\"2792\" data-end=\"2863\"\u003e\n\u003cstrong data-start=\"2794\" data-end=\"2813\"\u003eMachine Weight:\u003c\/strong\u003e ~168.5 kg \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"u8pj5z\" data-start=\"2864\" data-end=\"2946\"\u003e\n\u003cstrong data-start=\"2866\" data-end=\"2883\"\u003eWeight Stack:\u003c\/strong\u003e 100 kg (upgradeable) \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"40942k\" data-start=\"2947\" data-end=\"2999\"\u003e\n\u003cstrong data-start=\"2949\" data-end=\"2963\"\u003eFootprint:\u003c\/strong\u003e Adjustable width depending on use\u003c\/li\u003e\n\u003cli data-section-id=\"17k3a0e\" data-start=\"3000\" data-end=\"3040\"\u003e\n\u003cstrong data-start=\"3002\" data-end=\"3017\"\u003eUser Level:\u003c\/strong\u003e Beginner to advanced\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53047937990953,"sku":"214","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/Gi-214-1-1.webp?v=1777038270","url":"https:\/\/wellnessfirst.com\/en-sa\/products\/gymleco-214-lateral-pulldown-seated-row-machine","provider":"Wellness First","version":"1.0","type":"link"}