{"product_id":"gymleco-141-glute-ham-raise","title":"Gymleco 141 Glute Ham Raise","description":"\u003ch2 data-section-id=\"1p927wt\" data-start=\"0\" data-end=\"19\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"21\" data-end=\"454\"\u003eThe Gymleco Glute Ham Raise is a professional-grade strength training bench designed to develop the hamstrings, glutes, lower back, and core muscles through highly effective posterior chain exercises. Commonly used in strength training, athletic performance programs, and rehabilitation environments, the Glute Ham Raise helps improve posture, stability, athletic power, and lower-body strength. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"456\" data-end=\"828\"\u003eIts adjustable footplate accommodates users of different heights, while the dual thigh cushions are designed to follow the body’s natural movement pattern for improved comfort and biomechanics. The compact footprint makes it an excellent choice for commercial gyms looking to maximize training space without sacrificing functionality. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"456\" data-end=\"828\"\u003ePIN: 141\u003c\/p\u003e\n\u003chr data-start=\"830\" data-end=\"833\"\u003e\n\u003ch2 data-section-id=\"1ma7m6t\" data-start=\"835\" data-end=\"850\"\u003eKey Features\u003c\/h2\u003e\n\u003cul data-start=\"852\" data-end=\"1509\"\u003e\n\u003cli data-section-id=\"1wutepk\" data-start=\"852\" data-end=\"922\"\u003eProfessional Glute Ham Raise bench for posterior chain development\u003c\/li\u003e\n\u003cli data-section-id=\"1p7h7xu\" data-start=\"923\" data-end=\"983\"\u003eTargets hamstrings, glutes, lower back, and core muscles\u003c\/li\u003e\n\u003cli data-section-id=\"1o8u0mu\" data-start=\"984\" data-end=\"1059\"\u003eSuitable for glute ham raises, back extensions, and abdominal exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1gjkelf\" data-start=\"1060\" data-end=\"1119\"\u003eAdjustable footrest accommodates different user heights\u003c\/li\u003e\n\u003cli data-section-id=\"11vshy5\" data-start=\"1120\" data-end=\"1176\"\u003eDual thigh pads designed to support natural movement\u003c\/li\u003e\n\u003cli data-section-id=\"19gqxgo\" data-start=\"1177\" data-end=\"1227\"\u003eHeavy-duty commercial-grade steel construction\u003c\/li\u003e\n\u003cli data-section-id=\"qt6hwd\" data-start=\"1228\" data-end=\"1281\"\u003eCompact footprint for space-efficient gym layouts\u003c\/li\u003e\n\u003cli data-section-id=\"gd4z0r\" data-start=\"1282\" data-end=\"1336\"\u003eHigh-density upholstery for comfort and durability\u003c\/li\u003e\n\u003cli data-section-id=\"f8mmqy\" data-start=\"1337\" data-end=\"1393\"\u003eStable frame construction for safe strength training\u003c\/li\u003e\n\u003cli data-section-id=\"lo82fn\" data-start=\"1394\" data-end=\"1509\"\u003eSuitable for commercial gyms, sports facilities, and rehabilitation centers \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1511\" data-end=\"1514\"\u003e\n\u003ch2 data-section-id=\"1a3ueyz\" data-start=\"1516\" data-end=\"1533\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul data-start=\"1535\" data-end=\"1985\"\u003e\n\u003cli data-section-id=\"yg8ytv\" data-start=\"1535\" data-end=\"1557\"\u003e\n\u003cstrong data-start=\"1537\" data-end=\"1551\"\u003eSKU \/ PIN:\u003c\/strong\u003e 141\u003c\/li\u003e\n\u003cli data-section-id=\"16v343o\" data-start=\"1558\" data-end=\"1601\"\u003e\n\u003cstrong data-start=\"1560\" data-end=\"1577\"\u003eProduct Type:\u003c\/strong\u003e Glute Ham Raise Bench\u003c\/li\u003e\n\u003cli data-section-id=\"1o7j0fx\" data-start=\"1602\" data-end=\"1642\"\u003e\n\u003cstrong data-start=\"1604\" data-end=\"1617\"\u003eMaterial:\u003c\/strong\u003e Heavy-duty steel frame\u003c\/li\u003e\n\u003cli data-section-id=\"ehbn11\" data-start=\"1643\" data-end=\"1669\"\u003e\n\u003cstrong data-start=\"1645\" data-end=\"1661\"\u003eFrame Color:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003cli data-section-id=\"1bqt7lf\" data-start=\"1670\" data-end=\"1707\"\u003e\n\u003cstrong data-start=\"1672\" data-end=\"1693\"\u003eUpholstery Color:\u003c\/strong\u003e Black \/ Red\u003c\/li\u003e\n\u003cli data-section-id=\"usyxgd\" data-start=\"1708\" data-end=\"1760\"\u003e\n\u003cstrong data-start=\"1710\" data-end=\"1728\"\u003eAdjustability:\u003c\/strong\u003e Adjustable footplate position\u003c\/li\u003e\n\u003cli data-section-id=\"vnnnmk\" data-start=\"1761\" data-end=\"1805\"\u003e\n\u003cstrong data-start=\"1763\" data-end=\"1775\"\u003ePadding:\u003c\/strong\u003e Dual thigh support cushions\u003c\/li\u003e\n\u003cli data-section-id=\"16mdq2x\" data-start=\"1806\" data-end=\"1871\"\u003e\n\u003cstrong data-start=\"1808\" data-end=\"1826\"\u003eTraining Type:\u003c\/strong\u003e Posterior chain and core strength training\u003c\/li\u003e\n\u003cli data-section-id=\"npn0pu\" data-start=\"1872\" data-end=\"1899\"\u003e\n\u003cstrong data-start=\"1874\" data-end=\"1893\"\u003eCommercial Use:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-section-id=\"jh6t7p\" data-start=\"1900\" data-end=\"1985\"\u003e\n\u003cstrong data-start=\"1902\" data-end=\"1918\"\u003eMaintenance:\u003c\/strong\u003e Minimal maintenance required \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1987\" data-end=\"1990\"\u003e\n\u003ch2 data-section-id=\"7q4hfq\" data-start=\"1992\" data-end=\"2005\"\u003eDimensions\u003c\/h2\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2007\" data-end=\"2124\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2007\" data-end=\"2038\"\u003e\n\u003ctr data-start=\"2007\" data-end=\"2038\"\u003e\n\u003cth data-start=\"2007\" data-end=\"2023\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth data-start=\"2023\" data-end=\"2038\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eMeasurement\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2049\" data-end=\"2124\"\u003e\n\u003ctr data-start=\"2049\" data-end=\"2068\"\u003e\n\u003ctd data-start=\"2049\" data-end=\"2058\" data-col-size=\"sm\"\u003eLength\u003c\/td\u003e\n\u003ctd data-start=\"2058\" data-end=\"2068\" data-col-size=\"sm\"\u003e110 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2069\" data-end=\"2086\"\u003e\n\u003ctd data-start=\"2069\" data-end=\"2077\" data-col-size=\"sm\"\u003eWidth\u003c\/td\u003e\n\u003ctd data-start=\"2077\" data-end=\"2086\" data-col-size=\"sm\"\u003e60 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2087\" data-end=\"2105\"\u003e\n\u003ctd data-start=\"2087\" data-end=\"2096\" data-col-size=\"sm\"\u003eHeight\u003c\/td\u003e\n\u003ctd data-start=\"2096\" data-end=\"2105\" data-col-size=\"sm\"\u003e90 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2106\" data-end=\"2124\"\u003e\n\u003ctd data-start=\"2106\" data-end=\"2115\" data-col-size=\"sm\"\u003eWeight\u003c\/td\u003e\n\u003ctd data-start=\"2115\" data-end=\"2124\" data-col-size=\"sm\"\u003e51 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53221088035113,"sku":"141","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/141.webp?v=1780296128","url":"https:\/\/wellnessfirst.com\/en-sa\/products\/gymleco-141-glute-ham-raise","provider":"Wellness First","version":"1.0","type":"link"}