{"product_id":"gymleco-063-reverse-hyper-pendulum-machine","title":"Gymleco 063 Reverse Hyper Pendulum Machine","description":"\u003ch2 data-section-id=\"1bovg99\" data-start=\"0\" data-end=\"23\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3\" data-end=\"23\"\u003eProduct Overview\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"25\" data-end=\"231\"\u003eThe Gymleco 063 Reverse Hyper Pendulum is a premium plate-loaded posterior-chain machine designed to deliver advanced reverse hyperextension training with enhanced spinal decompression and mobility.\u003c\/p\u003e\n\u003cp data-start=\"275\" data-end=\"561\"\u003eAn upgraded evolution of the 061 Reverse Hyper, this model introduces a pendulum-based movement that allows traction of the spine while rotating the sacrum—helping develop the lower back, glutes, and hamstrings without spinal compression. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"563\" data-end=\"689\"\u003eThis makes it one of the most advanced machines for combining strength, mobility, and rehabilitation in a single movement.\u003c\/p\u003e\n\u003cp data-start=\"691\" data-end=\"705\"\u003e\u003cstrong data-start=\"691\" data-end=\"699\"\u003ePIN:\u003c\/strong\u003e 063\u003c\/p\u003e\n\u003chr data-start=\"707\" data-end=\"710\"\u003e\n\u003ch2 data-section-id=\"1j5qwet\" data-start=\"712\" data-end=\"731\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"715\" data-end=\"731\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"733\" data-end=\"899\"\u003e\u003cstrong data-start=\"733\" data-end=\"774\"\u003ePendulum-Based Reverse Hyper Movement\u003c\/strong\u003e\u003cbr data-start=\"774\" data-end=\"777\"\u003eCreates a dynamic swinging motion that enhances spinal traction and hip extension. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"901\" data-end=\"1079\"\u003e\u003cstrong data-start=\"901\" data-end=\"943\"\u003eSpinal Decompression \u0026amp; Sacrum Rotation\u003c\/strong\u003e\u003cbr data-start=\"943\" data-end=\"946\"\u003eUnique mechanism reduces spinal compression while improving lower-back function and mobility. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1081\" data-end=\"1246\"\u003e\u003cstrong data-start=\"1081\" data-end=\"1112\"\u003ePosterior Chain Development\u003c\/strong\u003e\u003cbr data-start=\"1112\" data-end=\"1115\"\u003eEffectively targets glutes, hamstrings, and spinal erectors for complete backside strength. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1248\" data-end=\"1395\"\u003e\u003cstrong data-start=\"1248\" data-end=\"1289\"\u003eImproved Flexibility \u0026amp; Core Stability\u003c\/strong\u003e\u003cbr data-start=\"1289\" data-end=\"1292\"\u003eEnhances hip flexor flexibility and anti-flexion core strength. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1397\" data-end=\"1555\"\u003e\u003cstrong data-start=\"1397\" data-end=\"1421\"\u003eLong Range of Motion\u003c\/strong\u003e\u003cbr data-start=\"1421\" data-end=\"1424\"\u003eExtended movement path increases both stretch and contraction for better muscle activation. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1557\" data-end=\"1734\"\u003e\u003cstrong data-start=\"1557\" data-end=\"1602\"\u003eMultiple Usage Options (Footrest or Belt)\u003c\/strong\u003e\u003cbr data-start=\"1602\" data-end=\"1605\"\u003eCan be used with foot support or belt attachment (belt included), increasing versatility. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1736\" data-end=\"1873\"\u003e\u003cstrong data-start=\"1736\" data-end=\"1767\"\u003eUser-Friendly Entry \u0026amp; Setup\u003c\/strong\u003e\u003cbr data-start=\"1767\" data-end=\"1770\"\u003eIntegrated step makes it easy to get in and out of the machine. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1875\" data-end=\"1988\"\u003e\u003cstrong data-start=\"1875\" data-end=\"1909\"\u003ePlate-Loaded Resistance System\u003c\/strong\u003e\u003cbr data-start=\"1909\" data-end=\"1912\"\u003eSupports progressive overload with Olympic plates and minimal maintenance.\u003c\/p\u003e\n\u003cp data-start=\"1990\" data-end=\"2132\"\u003e\u003cstrong data-start=\"1990\" data-end=\"2021\"\u003eCommercial-Grade Durability\u003c\/strong\u003e\u003cbr data-start=\"2021\" data-end=\"2024\"\u003eDesigned for heavy use in professional gyms and strength facilities. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"2134\" data-end=\"2137\"\u003e\n\u003ch2 data-section-id=\"q11yyz\" data-start=\"2139\" data-end=\"2160\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2142\" data-end=\"2160\"\u003eSpecifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1lfaz9a\" data-start=\"2162\" data-end=\"2181\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2166\" data-end=\"2181\"\u003ePerformance\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2182\" data-end=\"2476\"\u003e\n\u003cli data-section-id=\"1myimng\" data-start=\"2182\" data-end=\"2238\"\u003e\n\u003cstrong data-start=\"2184\" data-end=\"2202\"\u003eExercise Type:\u003c\/strong\u003e Reverse hyperextension (pendulum)\u003c\/li\u003e\n\u003cli data-section-id=\"6fon6k\" data-start=\"2239\" data-end=\"2293\"\u003e\n\u003cstrong data-start=\"2241\" data-end=\"2261\"\u003eResistance Type:\u003c\/strong\u003e Plate-loaded (Olympic plates)\u003c\/li\u003e\n\u003cli data-section-id=\"q1l9rj\" data-start=\"2294\" data-end=\"2355\"\u003e\n\u003cstrong data-start=\"2296\" data-end=\"2314\"\u003eMovement Type:\u003c\/strong\u003e Dynamic hip extension (pendulum swing)\u003c\/li\u003e\n\u003cli data-section-id=\"1vdvqru\" data-start=\"2356\" data-end=\"2476\"\u003e\n\u003cstrong data-start=\"2358\" data-end=\"2377\"\u003eTarget Muscles:\u003c\/strong\u003e\n\u003cul data-start=\"2382\" data-end=\"2476\"\u003e\n\u003cli data-section-id=\"92iquv\" data-start=\"2382\" data-end=\"2401\"\u003eGluteus maximus\u003c\/li\u003e\n\u003cli data-section-id=\"170s0kq\" data-start=\"2404\" data-end=\"2418\"\u003eHamstrings\u003c\/li\u003e\n\u003cli data-section-id=\"p3vvnn\" data-start=\"2421\" data-end=\"2453\"\u003eSpinal erectors (lower back)\u003c\/li\u003e\n\u003cli data-section-id=\"12n5pt1\" data-start=\"2456\" data-end=\"2476\"\u003eCore stabilizers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2478\" data-end=\"2481\"\u003e\n\u003ch3 data-section-id=\"1jgjzc4\" data-start=\"2483\" data-end=\"2505\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2487\" data-end=\"2505\"\u003eDesign \u0026amp; Build\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2506\" data-end=\"2747\"\u003e\n\u003cli data-section-id=\"18att2i\" data-start=\"2506\" data-end=\"2548\"\u003e\n\u003cstrong data-start=\"2508\" data-end=\"2518\"\u003eFrame:\u003c\/strong\u003e Heavy-duty commercial steel\u003c\/li\u003e\n\u003cli data-section-id=\"ljisbp\" data-start=\"2549\" data-end=\"2595\"\u003e\n\u003cstrong data-start=\"2551\" data-end=\"2564\"\u003eMovement:\u003c\/strong\u003e Pendulum-based reverse hyper\u003c\/li\u003e\n\u003cli data-section-id=\"4a1tsm\" data-start=\"2596\" data-end=\"2641\"\u003e\n\u003cstrong data-start=\"2598\" data-end=\"2610\"\u003eSupport:\u003c\/strong\u003e Hip pad + leg support system\u003c\/li\u003e\n\u003cli data-section-id=\"1dzhvft\" data-start=\"2642\" data-end=\"2683\"\u003e\n\u003cstrong data-start=\"2644\" data-end=\"2653\"\u003eGrip:\u003c\/strong\u003e Front stabilization handles\u003c\/li\u003e\n\u003cli data-section-id=\"84w28z\" data-start=\"2684\" data-end=\"2747\"\u003e\n\u003cstrong data-start=\"2686\" data-end=\"2697\"\u003eExtras:\u003c\/strong\u003e Belt included, 2 weight horns, step-up platform\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2749\" data-end=\"2752\"\u003e\n\u003ch3 data-section-id=\"aowq3b\" data-start=\"2754\" data-end=\"2783\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2758\" data-end=\"2783\"\u003eDimensions \u0026amp; Capacity\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2784\" data-end=\"2909\"\u003e\n\u003cli data-section-id=\"ojhg2l\" data-start=\"2784\" data-end=\"2837\"\u003e\n\u003cstrong data-start=\"2786\" data-end=\"2813\"\u003eDimensions (L × W × H):\u003c\/strong\u003e ~137 × 133.5 × 111 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1cptvyf\" data-start=\"2838\" data-end=\"2909\"\u003e\n\u003cstrong data-start=\"2840\" data-end=\"2859\"\u003eProduct Weight:\u003c\/strong\u003e ~100 kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53042210996521,"sku":"063","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/062-reverse-hyper-pendulum.jpg?v=1776949875","url":"https:\/\/wellnessfirst.com\/en-sa\/products\/gymleco-063-reverse-hyper-pendulum-machine","provider":"Wellness First","version":"1.0","type":"link"}