{"product_id":"spirit-fitness-sp-3523-low-row","title":"Spirit Fitness SP-3523 Low Row","description":"\u003ch2 data-section-id=\"53drpp\" data-start=\"0\" data-end=\"21\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"22\" data-end=\"558\"\u003eThe Spirit Fitness SP-3523 Low Row is a commercial-grade strength machine engineered to deliver powerful horizontal pulling movements for complete back development. Designed to challenge stabilization while maintaining proper biomechanics, it engages the entire posterior chain through a natural rowing motion. With its ergonomic chest support, smooth resistance system, and compact footprint, the SP-3523 provides efficient, controlled, and durable performance for modern fitness facilities. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"22\" data-end=\"558\"\u003ePIN: SP-3523\u003c\/p\u003e\n\u003chr data-start=\"560\" data-end=\"563\"\u003e\n\u003ch2 data-section-id=\"14at72t\" data-start=\"565\" data-end=\"582\"\u003eKey Features\u003c\/h2\u003e\n\u003cul data-start=\"583\" data-end=\"1763\"\u003e\n\u003cli data-section-id=\"r6ny3h\" data-start=\"583\" data-end=\"756\"\u003e\n\u003cstrong data-start=\"585\" data-end=\"616\"\u003eTraditional Rowing Movement\u003c\/strong\u003e\u003cbr data-start=\"616\" data-end=\"619\"\u003eEngages all major back muscles while promoting proper pulling mechanics and core stabilization. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"3c1q58\" data-start=\"758\" data-end=\"928\"\u003e\n\u003cstrong data-start=\"760\" data-end=\"796\"\u003eDeclined Chest Pad for Stability\u003c\/strong\u003e\u003cbr data-start=\"796\" data-end=\"799\"\u003eAngled pad enhances user support and helps maintain correct posture during heavy lifts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"5n187x\" data-start=\"930\" data-end=\"1086\"\u003e\n\u003cstrong data-start=\"932\" data-end=\"962\"\u003eLow Pulley Handle Position\u003c\/strong\u003e\u003cbr data-start=\"962\" data-end=\"965\"\u003eKeeps elbows close to the body, improving muscle targeting and reducing strain. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"14xwqv9\" data-start=\"1088\" data-end=\"1271\"\u003e\n\u003cstrong data-start=\"1090\" data-end=\"1126\"\u003eFull-Body Stabilization Training\u003c\/strong\u003e\u003cbr data-start=\"1126\" data-end=\"1129\"\u003eEncourages engagement of stabilizing muscles for more effective and functional strength development. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ayce7i\" data-start=\"1273\" data-end=\"1428\"\u003e\n\u003cstrong data-start=\"1275\" data-end=\"1309\"\u003eSmooth Cable-Driven Resistance\u003c\/strong\u003e\u003cbr data-start=\"1309\" data-end=\"1312\"\u003eProvides fluid, consistent motion throughout the entire range of movement. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"n515ty\" data-start=\"1430\" data-end=\"1588\"\u003e\n\u003cstrong data-start=\"1432\" data-end=\"1466\"\u003eIntegrated Storage Convenience\u003c\/strong\u003e\u003cbr data-start=\"1466\" data-end=\"1469\"\u003eBuilt-in top-cap tray keeps personal items easily accessible during workouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ktxupj\" data-start=\"1590\" data-end=\"1763\"\u003e\n\u003cstrong data-start=\"1592\" data-end=\"1625\"\u003eCommercial-Grade Construction\u003c\/strong\u003e\u003cbr data-start=\"1625\" data-end=\"1628\"\u003eHeavy-duty steel frame ensures durability and long-term reliability in high-use environments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1765\" data-end=\"1768\"\u003e\n\u003ch2 data-section-id=\"1qhk4i3\" data-start=\"1770\" data-end=\"1789\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3 data-section-id=\"uuyzr2\" data-start=\"1791\" data-end=\"1808\"\u003ePerformance\u003c\/h3\u003e\n\u003cul data-start=\"1809\" data-end=\"2169\"\u003e\n\u003cli data-section-id=\"28o3x4\" data-start=\"1809\" data-end=\"1857\"\u003e\n\u003cstrong data-start=\"1811\" data-end=\"1829\"\u003eExercise Type:\u003c\/strong\u003e Low row (horizontal pull)\u003c\/li\u003e\n\u003cli data-section-id=\"cclwfx\" data-start=\"1858\" data-end=\"1910\"\u003e\n\u003cstrong data-start=\"1860\" data-end=\"1882\"\u003eResistance System:\u003c\/strong\u003e Selectorized weight stack\u003c\/li\u003e\n\u003cli data-section-id=\"1drhzh3\" data-start=\"1911\" data-end=\"1948\"\u003e\n\u003cstrong data-start=\"1913\" data-end=\"1930\"\u003eWeight Stack:\u003c\/strong\u003e 110 kg \/ 240 lb\u003c\/li\u003e\n\u003cli data-section-id=\"1uknuir\" data-start=\"1949\" data-end=\"1985\"\u003e\n\u003cstrong data-start=\"1951\" data-end=\"1965\"\u003eIncrement:\u003c\/strong\u003e 7.5 lb increments\u003c\/li\u003e\n\u003cli data-section-id=\"153xpf2\" data-start=\"1986\" data-end=\"2057\"\u003e\n\u003cstrong data-start=\"1988\" data-end=\"2001\"\u003eMovement:\u003c\/strong\u003e Cable-driven system for smooth, controlled resistance\u003c\/li\u003e\n\u003cli data-section-id=\"49ja4g\" data-start=\"2058\" data-end=\"2169\"\u003e\n\u003cstrong data-start=\"2060\" data-end=\"2079\"\u003eTarget Muscles:\u003c\/strong\u003e Lats, rhomboids, traps, rear deltoids, and biceps \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"skaw84\" data-start=\"2176\" data-end=\"2196\"\u003eDesign \u0026amp; Build\u003c\/h3\u003e\n\u003cul data-start=\"2197\" data-end=\"2638\"\u003e\n\u003cli data-section-id=\"1g8heaa\" data-start=\"2197\" data-end=\"2245\"\u003e\n\u003cstrong data-start=\"2199\" data-end=\"2209\"\u003eFrame:\u003c\/strong\u003e Heavy-duty commercial-grade steel\u003c\/li\u003e\n\u003cli data-section-id=\"wyindf\" data-start=\"2246\" data-end=\"2291\"\u003e\n\u003cstrong data-start=\"2248\" data-end=\"2259\"\u003eFinish:\u003c\/strong\u003e Durable powder-coated surface\u003c\/li\u003e\n\u003cli data-section-id=\"jf386e\" data-start=\"2292\" data-end=\"2362\"\u003e\n\u003cstrong data-start=\"2294\" data-end=\"2313\"\u003eSeat \u0026amp; Support:\u003c\/strong\u003e Declined chest pad for stability and alignment\u003c\/li\u003e\n\u003cli data-section-id=\"5x7rul\" data-start=\"2363\" data-end=\"2417\"\u003e\n\u003cstrong data-start=\"2365\" data-end=\"2377\"\u003eHandles:\u003c\/strong\u003e Low-position ergonomic pulling handle\u003c\/li\u003e\n\u003cli data-section-id=\"v5zoeo\" data-start=\"2418\" data-end=\"2472\"\u003e\n\u003cstrong data-start=\"2420\" data-end=\"2434\"\u003eMechanics:\u003c\/strong\u003e Stabilization-focused rowing design\u003c\/li\u003e\n\u003cli data-section-id=\"sk9bs5\" data-start=\"2473\" data-end=\"2534\"\u003e\n\u003cstrong data-start=\"2475\" data-end=\"2490\"\u003eCushioning:\u003c\/strong\u003e High-density foam with durable upholstery\u003c\/li\u003e\n\u003cli data-section-id=\"1d4aptb\" data-start=\"2535\" data-end=\"2638\"\u003e\n\u003cstrong data-start=\"2537\" data-end=\"2562\"\u003eConvenience Features:\u003c\/strong\u003e Storage tray, enclosed weight stack \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1tz1b13\" data-start=\"2645\" data-end=\"2672\"\u003eDimensions \u0026amp; Capacity\u003c\/h3\u003e\n\u003cul data-start=\"2673\" data-end=\"3117\"\u003e\n\u003cli data-section-id=\"15ujchp\" data-start=\"2673\" data-end=\"2784\"\u003e\n\u003cstrong data-start=\"2675\" data-end=\"2702\"\u003eDimensions (L × W × H):\u003c\/strong\u003e 1810 × 1150 × 1592 mm (71\" × 45\" × 63\") \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1djrl3d\" data-start=\"2785\" data-end=\"2864\"\u003e\n\u003cstrong data-start=\"2787\" data-end=\"2806\"\u003eMachine Weight:\u003c\/strong\u003e 282 kg \/ 622 lb \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1o4yc8a\" data-start=\"2865\" data-end=\"2942\"\u003e\n\u003cstrong data-start=\"2867\" data-end=\"2884\"\u003eWeight Stack:\u003c\/strong\u003e 110 kg \/ 240 lb \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"dnhkkj\" data-start=\"2943\" data-end=\"3040\"\u003e\n\u003cstrong data-start=\"2945\" data-end=\"2971\"\u003eMaximum User Capacity:\u003c\/strong\u003e Approx. 180 – 200 kg range \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"12vkesb\" data-start=\"3041\" data-end=\"3117\"\u003e\n\u003cstrong data-start=\"3043\" data-end=\"3057\"\u003eFootprint:\u003c\/strong\u003e Compact commercial design optimized for strength circuits\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Spirit Fitness","offers":[{"title":"Default Title","offer_id":53015222255913,"sku":"SP-3523","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/9ab980_22eb16f8f836444797af0723be9ba4d0_mv2.avif?v=1776683860","url":"https:\/\/wellnessfirst.com\/en-kw\/products\/spirit-fitness-sp-3523-low-row","provider":"Wellness First","version":"1.0","type":"link"}