{"product_id":"spirit-fitness-sp-3514-prone-leg-curl","title":"Spirit Fitness SP-3514 Prone Leg Curl","description":"\u003ch2 data-section-id=\"53drpp\" data-start=\"0\" data-end=\"21\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"22\" data-end=\"595\"\u003eThe\u003cstrong\u003e \u003c\/strong\u003eSpirit Fitness SP-3514 Prone Leg Curl is a commercial-grade strength machine designed to isolate and strengthen the hamstrings through a natural prone (lying) movement pattern. By allowing full engagement across both the hip and knee joints, it delivers highly effective posterior chain training while maintaining proper body alignment. Engineered with stabilizing pad angles, smooth resistance, and user-friendly adjustments, the SP-3514 ensures safe, controlled, and consistent performance in high-use fitness environments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"22\" data-end=\"595\"\u003ePIN: SP-3514\u003c\/p\u003e\n\u003chr data-start=\"597\" data-end=\"600\"\u003e\n\u003ch2 data-section-id=\"14at72t\" data-start=\"602\" data-end=\"619\"\u003eKey Features\u003c\/h2\u003e\n\u003cul data-start=\"620\" data-end=\"1831\"\u003e\n\u003cli data-section-id=\"1jl3ncv\" data-start=\"620\" data-end=\"818\"\u003e\n\u003cstrong data-start=\"622\" data-end=\"670\"\u003eProne Positioning for Full Muscle Activation\u003c\/strong\u003e\u003cbr data-start=\"670\" data-end=\"673\"\u003eEnables complete hamstring engagement across both hip and knee joints for optimal strength development. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1nxc9g0\" data-start=\"820\" data-end=\"998\"\u003e\n\u003cstrong data-start=\"822\" data-end=\"852\"\u003eHip-Stabilizing Pad Angles\u003c\/strong\u003e\u003cbr data-start=\"852\" data-end=\"855\"\u003eDesigned to prevent the hips from lifting during exercise, ensuring proper form and muscle isolation. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1vld1tn\" data-start=\"1000\" data-end=\"1181\"\u003e\n\u003cstrong data-start=\"1002\" data-end=\"1032\"\u003eAdjustable Range of Motion\u003c\/strong\u003e\u003cbr data-start=\"1032\" data-end=\"1035\"\u003eAllows users to customize movement limits based on flexibility, training goals, or rehabilitation needs. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"635gkw\" data-start=\"1183\" data-end=\"1342\"\u003e\n\u003cstrong data-start=\"1185\" data-end=\"1213\"\u003eAdjustable Lower Leg Pad\u003c\/strong\u003e\u003cbr data-start=\"1213\" data-end=\"1216\"\u003eAccommodates different user sizes for correct alignment and comfort during exercise. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1213hna\" data-start=\"1344\" data-end=\"1497\"\u003e\n\u003cstrong data-start=\"1346\" data-end=\"1380\"\u003eSmooth Cable-Driven Resistance\u003c\/strong\u003e\u003cbr data-start=\"1380\" data-end=\"1383\"\u003eProvides fluid, controlled motion throughout the full range of movement. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"16guxjc\" data-start=\"1499\" data-end=\"1670\"\u003e\n\u003cstrong data-start=\"1501\" data-end=\"1537\"\u003eIntegrated Rep Counter \u0026amp; Storage\u003c\/strong\u003e\u003cbr data-start=\"1537\" data-end=\"1540\"\u003eBuilt-in tracking system and top-cap storage enhance convenience and workout efficiency. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"kqn9jr\" data-start=\"1672\" data-end=\"1831\"\u003e\n\u003cstrong data-start=\"1674\" data-end=\"1707\"\u003eCommercial-Grade Construction\u003c\/strong\u003e\u003cbr data-start=\"1707\" data-end=\"1710\"\u003eHeavy-duty steel frame with premium upholstery ensures long-lasting durability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1833\" data-end=\"1836\"\u003e\n\u003ch2 data-section-id=\"1qhk4i3\" data-start=\"1838\" data-end=\"1857\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3 data-section-id=\"uuyzr2\" data-start=\"1859\" data-end=\"1876\"\u003ePerformance\u003c\/h3\u003e\n\u003cul data-start=\"1877\" data-end=\"2295\"\u003e\n\u003cli data-section-id=\"f7j3ew\" data-start=\"1877\" data-end=\"1936\"\u003e\n\u003cstrong data-start=\"1879\" data-end=\"1897\"\u003eExercise Type:\u003c\/strong\u003e Prone leg curl (hamstring isolation)\u003c\/li\u003e\n\u003cli data-section-id=\"cclwfx\" data-start=\"1937\" data-end=\"1989\"\u003e\n\u003cstrong data-start=\"1939\" data-end=\"1961\"\u003eResistance System:\u003c\/strong\u003e Selectorized weight stack\u003c\/li\u003e\n\u003cli data-section-id=\"1drhzh3\" data-start=\"1990\" data-end=\"2027\"\u003e\n\u003cstrong data-start=\"1992\" data-end=\"2009\"\u003eWeight Stack:\u003c\/strong\u003e 110 kg \/ 240 lb\u003c\/li\u003e\n\u003cli data-section-id=\"17cdk66\" data-start=\"2028\" data-end=\"2102\"\u003e\n\u003cstrong data-start=\"2030\" data-end=\"2044\"\u003eIncrement:\u003c\/strong\u003e 7.5 lb increments \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"153xpf2\" data-start=\"2103\" data-end=\"2174\"\u003e\n\u003cstrong data-start=\"2105\" data-end=\"2118\"\u003eMovement:\u003c\/strong\u003e Cable-driven system for smooth, controlled resistance\u003c\/li\u003e\n\u003cli data-section-id=\"hzswmv\" data-start=\"2175\" data-end=\"2295\"\u003e\n\u003cstrong data-start=\"2177\" data-end=\"2196\"\u003eTarget Muscles:\u003c\/strong\u003e Hamstrings, with secondary engagement of glutes and calves \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"skaw84\" data-start=\"2302\" data-end=\"2322\"\u003eDesign \u0026amp; Build\u003c\/h3\u003e\n\u003cul data-start=\"2323\" data-end=\"2725\"\u003e\n\u003cli data-section-id=\"1g8heaa\" data-start=\"2323\" data-end=\"2371\"\u003e\n\u003cstrong data-start=\"2325\" data-end=\"2335\"\u003eFrame:\u003c\/strong\u003e Heavy-duty commercial-grade steel\u003c\/li\u003e\n\u003cli data-section-id=\"wyindf\" data-start=\"2372\" data-end=\"2417\"\u003e\n\u003cstrong data-start=\"2374\" data-end=\"2385\"\u003eFinish:\u003c\/strong\u003e Durable powder-coated surface\u003c\/li\u003e\n\u003cli data-section-id=\"1g4a5yn\" data-start=\"2418\" data-end=\"2491\"\u003e\n\u003cstrong data-start=\"2420\" data-end=\"2429\"\u003ePads:\u003c\/strong\u003e Angled hip pads and adjustable leg pad for proper alignment\u003c\/li\u003e\n\u003cli data-section-id=\"u40tyv\" data-start=\"2492\" data-end=\"2553\"\u003e\n\u003cstrong data-start=\"2494\" data-end=\"2509\"\u003eCushioning:\u003c\/strong\u003e High-density foam with premium upholstery\u003c\/li\u003e\n\u003cli data-section-id=\"1uu3j31\" data-start=\"2554\" data-end=\"2606\"\u003e\n\u003cstrong data-start=\"2556\" data-end=\"2570\"\u003eMechanics:\u003c\/strong\u003e Adjustable range-of-motion system\u003c\/li\u003e\n\u003cli data-section-id=\"xj187k\" data-start=\"2607\" data-end=\"2725\"\u003e\n\u003cstrong data-start=\"2609\" data-end=\"2634\"\u003eConvenience Features:\u003c\/strong\u003e Rep counter, storage tray, enclosed weight stack \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1tz1b13\" data-start=\"2732\" data-end=\"2759\"\u003eDimensions \u0026amp; Capacity\u003c\/h3\u003e\n\u003cul data-start=\"2760\" data-end=\"3222\"\u003e\n\u003cli data-section-id=\"12g0q5s\" data-start=\"2760\" data-end=\"2871\"\u003e\n\u003cstrong data-start=\"2762\" data-end=\"2789\"\u003eDimensions (L × W × H):\u003c\/strong\u003e 1561 × 1121 × 1592 mm (61\" × 44\" × 63\") \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"5ruqu8\" data-start=\"2872\" data-end=\"2951\"\u003e\n\u003cstrong data-start=\"2874\" data-end=\"2893\"\u003eMachine Weight:\u003c\/strong\u003e 248 kg \/ 548 lb \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"17pou0a\" data-start=\"2952\" data-end=\"3029\"\u003e\n\u003cstrong data-start=\"2954\" data-end=\"2971\"\u003eWeight Stack:\u003c\/strong\u003e 110 kg \/ 240 lb \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"22o0sr\" data-start=\"3030\" data-end=\"3134\"\u003e\n\u003cstrong data-start=\"3032\" data-end=\"3056\"\u003eMaximum User Weight:\u003c\/strong\u003e Approx. 163 – 180 kg (360 lb range) \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1wozngd\" data-start=\"3135\" data-end=\"3222\"\u003e\n\u003cstrong data-start=\"3137\" data-end=\"3159\"\u003eUser Height Range:\u003c\/strong\u003e Approx. 4’11” – 6’8”\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Spirit Fitness","offers":[{"title":"Default Title","offer_id":53015090594089,"sku":"SP-3514","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/9ab980_8b784e0f32674c8eab21a15b957617d2_mv2.avif?v=1776681051","url":"https:\/\/wellnessfirst.com\/en-kw\/products\/spirit-fitness-sp-3514-prone-leg-curl","provider":"Wellness First","version":"1.0","type":"link"}