{"product_id":"gymleco-331-shoulder-rotation","title":"Gymleco 331 Shoulder Rotation","description":"\u003ch2 data-section-id=\"1bovg99\" data-start=\"196\" data-end=\"219\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"199\" data-end=\"219\"\u003eProduct Overview\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"118\" data-end=\"287\"\u003eThe Gymleco 331 Shoulder Rotation is a specialized selectorized machine designed to train the external shoulder muscles (rotator cuff) with precision and safety.\u003c\/p\u003e\n\u003cp data-start=\"289\" data-end=\"573\"\u003eIt features a controlled rotation movement with chest-supported positioning, ensuring proper alignment and maximum muscle engagement. This makes it highly effective for injury prevention, rehabilitation, and shoulder stability training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"575\" data-end=\"777\"\u003eWidely used in both commercial gyms and physiotherapy environments, it provides a safer alternative to free weights for developing shoulder strength and mobility. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"575\" data-end=\"777\"\u003ePIN: 331\u003c\/p\u003e\n\u003chr data-start=\"779\" data-end=\"782\"\u003e\n\u003ch2 data-section-id=\"1j5qwet\" data-start=\"784\" data-end=\"803\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"787\" data-end=\"803\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"805\" data-end=\"985\"\u003e\u003cstrong data-start=\"805\" data-end=\"838\"\u003eRotator Cuff Focused Training\u003c\/strong\u003e\u003cbr data-start=\"838\" data-end=\"841\"\u003eTargets the external shoulder muscles, helping improve joint stability, mobility, and injury prevention. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"987\" data-end=\"1164\"\u003e\u003cstrong data-start=\"987\" data-end=\"1023\"\u003eChest-Supported Ergonomic Design\u003c\/strong\u003e\u003cbr data-start=\"1023\" data-end=\"1026\"\u003eChest pad ensures correct posture and maximum contact during the movement, reducing compensations. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1166\" data-end=\"1353\"\u003e\u003cstrong data-start=\"1166\" data-end=\"1196\"\u003e90° Arm Position Mechanics\u003c\/strong\u003e\u003cbr data-start=\"1196\" data-end=\"1199\"\u003eUsers perform the exercise with arms at 90 degrees, ensuring correct biomechanics and effective muscle activation. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1355\" data-end=\"1511\"\u003e\u003cstrong data-start=\"1355\" data-end=\"1383\"\u003eIndependent Arm Movement\u003c\/strong\u003e\u003cbr data-start=\"1383\" data-end=\"1386\"\u003eAllows unilateral or alternating training, improving muscle balance and coordination. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1513\" data-end=\"1668\"\u003e\u003cstrong data-start=\"1513\" data-end=\"1542\"\u003eMovable Ergonomic Handles\u003c\/strong\u003e\u003cbr data-start=\"1542\" data-end=\"1545\"\u003eAdjustable handles maintain proper positioning and comfort throughout the movement. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1670\" data-end=\"1848\"\u003e\u003cstrong data-start=\"1670\" data-end=\"1702\"\u003eCounterweighted Start System\u003c\/strong\u003e\u003cbr data-start=\"1702\" data-end=\"1705\"\u003eBalanced counterweights reduce starting resistance, making it accessible for beginners and rehab users. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1850\" data-end=\"2005\"\u003e\u003cstrong data-start=\"1850\" data-end=\"1879\"\u003eStep-Free Adjustable Seat\u003c\/strong\u003e\u003cbr data-start=\"1879\" data-end=\"1882\"\u003eQuick height adjustment ensures proper alignment for users of different body sizes. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2007\" data-end=\"2170\"\u003e\u003cstrong data-start=\"2007\" data-end=\"2036\"\u003eCompact Commercial Design\u003c\/strong\u003e\u003cbr data-start=\"2036\" data-end=\"2039\"\u003eSmall footprint allows easy integration into both large gyms and specialized rehab areas. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"2172\" data-end=\"2175\"\u003e\n\u003ch2 data-section-id=\"q11yyz\" data-start=\"2177\" data-end=\"2198\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2180\" data-end=\"2198\"\u003eSpecifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1lfaz9a\" data-start=\"2200\" data-end=\"2219\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2204\" data-end=\"2219\"\u003ePerformance\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2220\" data-end=\"2348\"\u003eExercise Type: Shoulder rotation (isolation)\u003cbr data-start=\"2264\" data-end=\"2267\"\u003eResistance Type: Weight stack (selectorized)\u003cbr data-start=\"2311\" data-end=\"2314\"\u003eMovement Type: External rotation\u003c\/p\u003e\n\u003ch3 data-section-id=\"1b556rp\" data-start=\"2355\" data-end=\"2377\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2359\" data-end=\"2377\"\u003eTarget Muscles\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2378\" data-end=\"2437\"\u003eRotator cuff (primary)\u003cbr data-start=\"2400\" data-end=\"2403\"\u003eDeltoids (secondary stabilizers)\u003c\/p\u003e\n\u003ch3 data-section-id=\"ve2meh\" data-start=\"2444\" data-end=\"2468\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2448\" data-end=\"2468\"\u003eDesign and Build\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2469\" data-end=\"2649\"\u003eFrame: Heavy-duty commercial steel\u003cbr data-start=\"2503\" data-end=\"2506\"\u003eMovement: Independent arms\u003cbr data-start=\"2532\" data-end=\"2535\"\u003eSupport: Chest pad and arm cushions\u003cbr data-start=\"2570\" data-end=\"2573\"\u003eHandles: Adjustable ergonomic grips\u003cbr data-start=\"2608\" data-end=\"2611\"\u003eSystem: Counterweight-assisted start\u003c\/p\u003e\n\u003ch3 data-section-id=\"352awq\" data-start=\"2656\" data-end=\"2687\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2660\" data-end=\"2687\"\u003eDimensions and Capacity\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2688\" data-end=\"2913\"\u003eDimensions (L × W × H): 87 × 75 × 135 cm \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cbr data-start=\"2768\" data-end=\"2771\"\u003eMachine Weight: ~168 kg \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cbr data-start=\"2834\" data-end=\"2837\"\u003eWeight Stack: ~80 kg (upgradeable)\u003c\/p\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53083715371305,"sku":"331","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/Gi-331.jpg?v=1777639666","url":"https:\/\/wellnessfirst.com\/en-kw\/products\/gymleco-331-shoulder-rotation","provider":"Wellness First","version":"1.0","type":"link"}