{"product_id":"eleiko-ghd","title":"Eleiko Glute Ham Developer Bench","description":"\u003ch2 class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cb\u003eProduct Overview\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Eleiko GHD (Glute Ham Developer) is a high-performance strength training bench designed for posterior chain development, targeting the glutes, hamstrings, and core. Built from high-grade steel with a stable base, it is engineered for demanding training environments and offers precision adjustments for optimal user positioning.\u003c\/p\u003e\n\u003cp\u003eIt is widely used in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength \u0026amp; conditioning programs\u003c\/li\u003e\n\u003cli\u003eFunctional fitness \/ CrossFit\u003c\/li\u003e\n\u003cli\u003eAthletic performance training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 0cm; text-align: center;\"\u003e\u003chr size=\"2\" width=\"100%\" align=\"center\"\u003e\u003c\/div\u003e\n\u003ch2 class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cb\u003eKey Features\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp style=\"margin-bottom: 0cm;\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cb\u003e1. Full Posterior Chain Training\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eSupports exercises such as:\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0cm; mso-list: l0 level2 lfo1; tab-stops: list 72.0pt;\"\u003eGlute-ham raises\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0cm; mso-list: l0 level2 lfo1; tab-stops: list 72.0pt;\"\u003eBack extensions\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0cm; mso-list: l0 level2 lfo1; tab-stops: list 72.0pt;\"\u003eGHD sit-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003eDesigned to improve strength, stability, and athletic performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cb\u003e2. Precision Adjustable Setup\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0cm; mso-list: l3 level1 lfo2; tab-stops: list 36.0pt;\"\u003eMultiple adjustment points for:\u003c\/li\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"circle\"\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0cm; mso-list: l3 level2 lfo2; tab-stops: list 72.0pt;\"\u003eHip pad positioning\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0cm; mso-list: l3 level2 lfo2; tab-stops: list 72.0pt;\"\u003eFoot roller placement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003eAllows custom fit for different user heights and training styles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cb\u003e3. Secure Foot Positioning\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0cm; mso-list: l6 level1 lfo3; tab-stops: list 36.0pt;\"\u003eAngled foot rollers ensure strong, stable hold\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0cm; mso-list: l6 level1 lfo3; tab-stops: list 36.0pt;\"\u003eEnhances safety during high-intensity movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cb\u003e4. Ergonomic Entry \u0026amp; Use\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0cm; mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;\"\u003eKnurled front handles assist with mounting and dismounting\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0cm; mso-list: l2 level1 lfo4; tab-stops: list 36.0pt;\"\u003eEasy-to-use adjustment knobs for quick setup\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cb\u003e5. Heavy-Duty Construction\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0cm; mso-list: l4 level1 lfo5; tab-stops: list 36.0pt;\"\u003eBuilt with high-grade steel and durable materials\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0cm; mso-list: l4 level1 lfo5; tab-stops: list 36.0pt;\"\u003eDesigned for long-term commercial use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cb\u003e6. Stability \u0026amp; Mobility\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0cm; mso-list: l5 level1 lfo6; tab-stops: list 36.0pt;\"\u003eNon-marking rubber feet protect flooring\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0cm; mso-list: l5 level1 lfo6; tab-stops: list 36.0pt;\"\u003eTransport wheels for easy movement\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"margin-bottom: 0cm; mso-list: l5 level1 lfo6; tab-stops: list 36.0pt;\"\u003eBolt-down option for permanent installation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 0cm; text-align: center;\"\u003e\u003chr size=\"2\" width=\"100%\" align=\"center\"\u003e\u003c\/div\u003e\n\u003ch2 class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cb\u003eSpecifications\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1l48exr\" data-start=\"2465\" data-end=\"2526\"\u003e\n\u003cstrong data-start=\"2467\" data-end=\"2478\"\u003eLength:\u003c\/strong\u003e 1629 mm \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1k0vcr7\" data-start=\"2527\" data-end=\"2588\"\u003e\n\u003cstrong data-start=\"2529\" data-end=\"2539\"\u003eWidth:\u003c\/strong\u003e 569 mm \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"bh7jei\" data-start=\"2589\" data-end=\"2652\"\u003e\n\u003cstrong data-start=\"2591\" data-end=\"2602\"\u003eHeight:\u003c\/strong\u003e 1391 mm \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1997k4f\" data-start=\"2653\" data-end=\"2716\"\u003e\n\u003cstrong data-start=\"2655\" data-end=\"2666\"\u003eWeight:\u003c\/strong\u003e 70.5 kg \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1qbeeor\" data-start=\"2717\" data-end=\"2768\"\u003e\n\u003cstrong data-start=\"2719\" data-end=\"2732\"\u003eMaterial:\u003c\/strong\u003e Steel frame + PUR or Skai cushion\u003c\/li\u003e\n\u003cli data-section-id=\"112eftg\" data-start=\"2769\" data-end=\"2815\"\u003e\n\u003cstrong data-start=\"2771\" data-end=\"2779\"\u003eUse:\u003c\/strong\u003e Glutes, hamstrings, core training\u003c\/li\u003e\n\u003cli data-section-id=\"112eftg\" data-start=\"2769\" data-end=\"2815\"\u003e\n\u003cb\u003eManufacturing: \u003c\/b\u003eMade in Sweden\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul data-start=\"2100\" data-end=\"2367\"\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Eleiko","offers":[{"title":"PUR Cushion","offer_id":52953544229161,"sku":"3085624-03","price":0.0,"currency_code":"AED","in_stock":true},{"title":"Skai® Cushion","offer_id":52953544261929,"sku":"3085625-03","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/3085625-03_1.webp?v=1775735022","url":"https:\/\/wellnessfirst.com\/en-kw\/products\/eleiko-ghd","provider":"Wellness First","version":"1.0","type":"link"}