{"product_id":"balanced-body-ped-o-pull","title":"Ped-o-Pull","description":"\u003ch2\u003e\u003cspan role=\"text\"\u003eProduct Overview\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Ped-o-Pull is a classical Pilates apparatus originally designed by Joseph Pilates to train posture, balance, and core control in an upright functional position with minimal external support.\u003c\/p\u003e\n\u003cp\u003eFeaturing a vertical steel pole with spring-resisted handles mounted on a stable base, the Ped-o-Pull challenges users to maintain alignment and stability while performing controlled movements — helping develop deep spinal support muscles, coordination, and postural awareness.\u003c\/p\u003e\n\u003cp\u003eDespite its minimalist design, it is considered one of the most effective tools for standing movement training and functional spinal stabilization.\u003c\/p\u003e\n\u003cp\u003eCompact and versatile, the Ped-o-Pull is widely used in Pilates studios, rehabilitation environments, and home practice settings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePIN:\u003c\/strong\u003e 12347\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003ch3\u003eClassical Pilates Design\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBased on Joseph Pilates’ original apparatus concept\u003c\/li\u003e\n\u003cli\u003eFocuses on:\n\u003cul\u003e\n\u003cli\u003eUpright posture\u003c\/li\u003e\n\u003cli\u003eFunctional movement\u003c\/li\u003e\n\u003cli\u003ePrecision and body control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eEncourages authentic classical Pilates movement patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStanding Core \u0026amp; Postural Training\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExercises are performed in a fully vertical standing position\u003c\/li\u003e\n\u003cli\u003eDevelops:\n\u003cul\u003e\n\u003cli\u003eCore stability\u003c\/li\u003e\n\u003cli\u003eSpinal alignment\u003c\/li\u003e\n\u003cli\u003eCoordination and balance\u003c\/li\u003e\n\u003cli\u003eFunctional movement awareness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eActivates deep stabilizing muscles naturally without excessive external support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAdjustable Resistance System\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIncludes 2 light-resistance Signature Springs\u003c\/li\u003e\n\u003cli\u003eOptional stronger springs available for exercise progression and advanced training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDual Base Options\u003c\/h3\u003e\n\u003cp\u003eAvailable with two base styles:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSquare base\u003c\/strong\u003e — traditional original-style design\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKidney-shaped base\u003c\/strong\u003e — promotes improved foot positioning and alignment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWall-Mounted or Freestanding Use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCan be:\n\u003cul\u003e\n\u003cli\u003eMounted using wall brackets for added stability\u003c\/li\u003e\n\u003cli\u003eUsed independently as a freestanding apparatus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eFlexible setup for studios, clinics, and home spaces\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePremium Construction\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePowder-coated steel upright pole for durability\u003c\/li\u003e\n\u003cli\u003eMaple-faced hardwood laminate base with rounded edges\u003c\/li\u003e\n\u003cli\u003eNeoprene handles provide comfort and grip support during exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCompact \u0026amp; Space-Saving Design\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMinimal footprint ideal for:\n\u003cul\u003e\n\u003cli\u003eSmaller Pilates studios\u003c\/li\u003e\n\u003cli\u003eRehabilitation clinics\u003c\/li\u003e\n\u003cli\u003eHome training environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eEasy to integrate into existing Pilates setups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ch3\u003ePerformance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise Type:\u003c\/strong\u003e Classical Pilates, posture training, and functional movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrimary Focus:\u003c\/strong\u003e Core stability, spinal alignment, posture, and balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMovement Style:\u003c\/strong\u003e Controlled, low-impact upright training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePrimary Applications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePostural correction\u003c\/li\u003e\n\u003cli\u003eCore stabilization\u003c\/li\u003e\n\u003cli\u003eBalance and coordination development\u003c\/li\u003e\n\u003cli\u003eFunctional standing movement training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDesign \u0026amp; Build\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStructure:\u003c\/strong\u003e Powder-coated steel upright pole\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBase:\u003c\/strong\u003e Maple-faced hardwood laminate (4 cm thick)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandles:\u003c\/strong\u003e Neoprene comfort grips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpring System:\u003c\/strong\u003e 2 light-resistance springs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDimensions \u0026amp; Capacity\u003c\/h3\u003e\n\u003ch3\u003eHeight\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eApproximately 213 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBase Options\u003c\/h3\u003e\n\u003ch3\u003eSquare Base\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e43 × 43 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKidney-Shaped Base\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e57 × 40 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWall Clearance (Mounted Setup)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eApproximately 15 cm from wall\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Balanced Body®","offers":[{"title":"Square Base","offer_id":53095995048233,"sku":"12347","price":0.0,"currency_code":"AED","in_stock":true},{"title":"Kidney Base","offer_id":53095995081001,"sku":"12348","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/product01-squarebase.webp?v=1777891765","url":"https:\/\/wellnessfirst.com\/en-kw\/products\/balanced-body-ped-o-pull","provider":"Wellness First","version":"1.0","type":"link"}